Almonds can be found in virtually any supermarket or retail store, and they are eaten by many people. This is because they are one of the healthiest types of nuts. Before you rush out to stock up on them, read on to learn the benefits, uses and side effects of almonds.
The Benefits Of Almonds
There are loads of benefits of almonds. Some of the top ones include:
1. Packed With Nutrients
Almonds are packed with an array of nutrients, which can keep you healthy. They contain a good amount of fibre, protein, fat and vitamin E. Not only that, the nuts contain manganese and magnesium. They are also a good source of omega-3 fat, which is the good kind of fat. If that wasn’t impressive enough, almonds are low in calories and carbs, as they only contain around 160 calories per serving and just under three grams of carbs.
Here’s a tip: when you get hit with a snack craving, eat a handful of almonds. You’ll be providing your body with essential nutrients while squashing your craving because of the fibre.
2. Control Blood Sugar Levels
Another benefit is almonds can help keep your blood sugar levels at bay. Whether you have diabetes or not, keeping your blood sugar levels in check is something you want to do. If you do have diabetes, then almonds make for the perfect snack to eat.
Almonds can even play a role in preventing the onset of diabetes type II and metabolic syndrome. Eat almonds daily if you want to do your blood sugar levels a favour.
3. Effective For Weight Loss
If you want to lose weight, then eat almonds. Sure, they are high in good fats, but they can still help you shed pounds. There has actually been extensive research done on almonds and their effect on weight loss, and one study found that almonds helped increase weight loss by over 60% in those who ate a low-calorie diet that included around 80 grams of almonds, and that was compared to those who ate a diet that consisted of complex carbs.
Here’s a tip, eat them before and/or after a workout. They are a healthy snack and should be eaten instead of junk food, which is what a lot of people crave after exercising.
4. Prevent Heart Attacks & Disease
Good fats (omega-3) is crucial for heart health, and so are antioxidants and other nutrients found in almonds. This is why you should eat them. By doing so, you’ll reduce your chances of developing heart disease and you’ll reduce your chances of experiencing a heart attack.
High cholesterol levels, blood pressure levels and obesity can put you at serious risk of heart attack and disease. Almonds keep cholesterol and blood pressure levels in check, and as previously mentioned they can help you lose weight.
5. Other Benefits
There are many other benefits of almonds. These other benefits include:
- Support brain function
- Maintain good skin health
- Improves digestion
- Fights cancer
- Fights inflammation (the cause of many diseases)
Those are only a handful of the benefits of almonds. They are extremely healthy for you and should be in your food pantry if you want to add a healthy food to your diet.
Uses Of Almonds
Generally speaking, there are a lot of different ways to use almonds. When you buy almonds, consider using them the following way:
1. By Hand
Without a doubt, eating almonds by hand is the easiest and quickest way to consume them. Simply eat a handful and you’ll be providing your body with essential nutrients. If you’re busy, bring a bag of almonds with you and eat them on the go.
2. In Smoothies
Almonds make for the perfect addition to any kind of smoothie. Whether you drink breakfast smoothies, smoothies for lunch or an evening veggie smoothie, toss a handful of almonds into the blender. They will give the smoothie some added flavor and your drink will be given a boost of nutrients.
Crumple up a few almonds and use them as a topping. Whether it’s for a few pies you’ve baked, a fruit dish or yogurt, almonds are the perfect addition.
4. Add To Salads And Other Dishes
You can use almonds in salads and other kinds of dishes. This includes chili dishes, fruit dishes, pasta, spicy dishes and more.
Simply choose your favorite way to consume almonds and then start consuming them daily. Feel free to change things up and eat them a different way each time you want to consume them. Regardless of what you do, you’ll love the taste of them and the benefits they offer.
Just like with any other kind of food, there are side effects of eating too many almonds. Some of the potential side effects include:
Almonds are packed with fiber. Eating enough fiber can help you go to the bathroom. Eating too much fiber can cause constipation. Be careful of overeating almonds.
2. Overdosing On Vitamin E
If you consume way too much vitamin E, then you’re putting yourself at risk for diarrhea, blurry vision and weakness. Stick with the recommended dosage of almonds if you want to make sure you don’t OD on vitamin E.
3. Interacts With Some Medication
Do you take blood pressure medicine or laxatives or antibiotics? If so, then ask your doctor about eating almonds because they can interact with those medications. They are high in manganese, and that’s why interaction is a potential issue. If you eat other foods with manganese, then definitely think twice before eating almonds, unless your doctor gives you the ok.
Be aware of how many almonds you eat throughout the day. As long as you consume them in moderation, you should be fine.
As you can see, there are many benefits of almonds. If you aren’t allergic to them and you are well aware of what the potential side effects are and you’re fine with them, then go ahead and buy them. Before you know it, you’ll be reaping the benefits they offer.
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