Ginger: Health Benefits & Side Effects

Ginger is one of the most dietary condiments and with its impressive benefits and uses; you can’t afford to exclude it from your diet. Ginger is native to Southeast Asia like Japan, India, and China, but now also grown in Africa and South America. The rhizome of the plant is used for medicinal purpose and as a culinary spice.

Ginger is a flowering plant that is closely related to cardamom and turmeric. Its underground stem is popularly known as ginger root. The health benefits it offers are well-documented and it has been used as a natural remedy across the globe for centuries due to its medicinal properties.

With its peppery flavour and an extensive list of health benefits, its root is delicious and nutritious. Ginger is easy to use and can help relieve different conditions and boost brain function. Its health benefits are mainly due to its anti-inflammatory and antioxidant properties, as well as the content of therapeutic compounds such as zingerone, paradol, gingerol, and shogaol.

From decreasing cholesterol and fighting infections to weight loss, studies have confirmed this plant as a plant with powerful effects on health. It contains many different important vitamins and minerals that are beneficial to the body system.

Uses of Ginger

Medicinal use of ginger is dated back to old India and China as the reference to the use of this plant has been found in Chinese pharmacopeias, Sanskrit writings and Sesruta scriptures of Ayurvedic medicine. After its culinary properties were discovered, its use became widespread. Pharmacists have recommended ginger for nausea, travel sickness, gas and hangovers.

You can consume ginger in powder form or raw.

Benefits of Ginger

Ginger offers a lot of benefits and some of the benefits it offers include:

1. Nausea treatment

Based on history, ginger is well-known for its ability to treat both nausea and vomiting. Studies have found that ginger decreases the symptoms of nausea in pregnant women. It prevents overactivation of the vagal nerve that triggers both nausea and vomiting. It is also a very effective non-drug relieve for pregnant women’s morning sickness.

2. Painful menstrual periods

Many women experience pain, headaches and period cramp during menstruation. Studies have shown that consuming ginger powder of 500 to 2000 mg during the first 3 to 4 days of menstrual cycle decreases pain in teen and women with painful menstrual periods. While some women turn to over-the-counter medications for relief to the symptom, ginger as a natural remedy can ease menstrual pain.

3. It protects you against stomach ulcers

Stomach ulcers can be really painful because they are painful sores in the lining of the stomach. Stomach ulcers can cause fatigue, abdominal discomfort, heartburn and indigestion. Studies have found that consuming ginger could help prevent stomach ulcers. If you are looking to prevent stomach ulcers or you just want to be relieved, consuming ginger can help you.

4. It fights fungal infections

Yeast infections, athlete’s foot and jock itch can be caused by fungal infections. Fortunately, consuming ginger’s anti-fungal properties can help kill off diseases that are caused by fungal infections. Research carried out in Iran in 2016 found out that ginger extract is effective against the 2 types of yeast that majorly cause fungal infections in the mouth. This means that taking ginger is an effective way of fighting fungal infections.

5. Ginger reduces migraine pain

Combining ginger with feverfew and placing the tablet under your tongue can help you reduce migraine pain. This works even if you always experience a mild headache. Studies have shown that combining feverfew and ginger reduces or eliminates pain. Although ginger combines perfectly with feverfew to relieve migraine pain, treating migraine pain with only ginger has not been confirmed.

6. It protects the liver

Ginger is a great plant when it comes to protecting tuberculosis patients from liver toxicity. A study carried out on rabbit showed that ginger protects the liver and kidney against cadmium toxicity. It also protects against aluminium toxicity in the rat. If you are looking to protect your liver, consuming ginger can help you.

7. Ginger may inhibit cancer growth

Ginger has a powerful compound known as 6-gingerol. The component makes it an impressive inhibitor of cancer growth. The component can help block cancer cell growth and development.

8. It improves brain functions

Conditions like Parkinson’s and Alzheimer’s disease have been linked with anti-inflammatory in the brain. With anti-inflammatory and antioxidant properties, ginger can play an important role in your brain’s health.

Side Effects:

Ginger is generally safe for consumption but could have possible side effects like diarrhea, stomach upset and heartburn.


Ginger offers a lot of benefits and can also help you lose weight. Its numerous benefits make it one of the top plants in the world. If you are looking to buy healthy ginger,  follow this link.

You May Also Like

Leave your comment

Comments have to be approved before showing up

Copyright 2018 Prorganiq | All Rights Reserved