Moringa is often called the miracle tree, drumstick tree, horseradish tree or the ben oil tree. This plant has been in use for centuries because it offers a lot of health benefits and medicinal properties. The plant also has antiviral, anti-inflammatory, antifungal and antidepressant properties.
Moringa is native to India, Bangladesh, Afghanistan, and Pakistan and it has been used in Ayurveda for medicinal purpose for thousands of years. It also grows in Africa, Asia, and South America. While you can cook moringa and eat it as a tasty and juicy vegetable, you can also consume it in other forms like powder and capsules. This miracle tree offers a lot of benefits one should take note of.
This miracle tree contains a lot of healthful compounds including vitamin A, niacin, riboflavin, thiamine, Vitamin C, iron, magnesium, potassium, phosphorus, calcium, and zinc. The plant is also low in fats and has no harmful cholesterol.
The plant has become so popular that its leaf powder supplement is widely used, although its roots, flowers, bark, seeds, pods, and fruits are also edible. In fact, most people have it planted close to their homes because of the immense benefits it offers. Because the tree is nutrient-packed, it is widely used for different purposes.
Uses of Moringa
Moringer is used to treat arthritis, anemia, rheumatism, diabetes, diarrhea, constipation, stomach pain, asthma, cancer, intestinal spasms, stomach and intestinal ulcers, heart problem, headache, kidney stone, high blood pressure, thyroid disorders, fluid retention, bacterial infections, viral infections, parasitic infections and fungal infections.
Moringa is also used to increase sex drive, reduce swelling, increase breast milk production, boost the immune system and prevent pregnancy. People also use it as a tonic or nutritional supplement. This plant can also be applied directly to the skin to kill germs or serve as a drying agent.
Moringa is typically used to treat infections like dandruff, snakebites, athlete’s foot, wounds, gum disease and warts. Oil produced from its seeds can be used in hair care products, perfume, and foods, as well as a machine lubricant.
Benefits of Moringa
Moringa offers a lot of benefits ranging from beauty and health to helping you prevent and cure diseases. Some of its benefits include:
#1. It protects and nourishes hair and skin
When it comes to keeping your hair clean and healthy, as well as protecting it against free radicals, moringa seed oil is beneficial. Because it contains proteins, it can help you protect your skin cells from damage. Moringa also contains detoxifying and hydrating elements that boost the hair and skin. Using it also cures skin infections and sores.
#2. It increases breast milk production
Based on early evidence, consuming 250 mg of a certain moringa supplement (Natalac) two times daily after childbirth helps to increase breast milk production. So if your breast is not producing enough milk, taking moringa supplement can help you increase the breast milk production.
#3. Reduces asthma symptoms and severity
According to studies, taking 3 g of moringa two times a day for 3 weeks helps reduce the severity of asthma attacks and its symptoms in adults.
#4. It prevents inflammation
Moringa contains flavonoids like Vitamin C, Chlorogenic acid, quercetin and beta-carotenoids that can help prevent inflammation. Chlorogenic acid helps you to balance blood sugar levels while Quertecin helps stabilize histamine production. This is a nice way to control inflammation because fluctuations in blood sugar levels have been discovered to cause diabetes, inflammation and other issues.
#5. Prevents cancer
The phenolic components of moringa extract help to prevent cancer. Niazimicin, a bioactive compound in moringa helps restrain the development of cancer cells and with some other components of moringa, various types of cancer like skin cancer, liver cancer, and ovarian cancer can be prevented. If you are looking to prevent or restrain the development of cancer cells, taking moringa extracts under a doctor guidance can help.
#6. Good for the brain
Because of the presence of Vitamin C and Vitamin E in moringa, it can help fight oxidation that may lead to neural degeneration. It can help regulate essential neurotransmitters like noradrenaline, dopamine, and serotonin in the brain which play an important role in memory function, mood and organs. Consuming moringa can help you to enjoy great mental health while preventing Parkinson’s disease.
#7. It improves immunity
The leaves of moringa contain ethanol which boosts body immunity. It increases the number of leucocytes and antibodies, as well as improving cellular immune response.
Side Effects of Moringa
Consuming seeds, fruits and leaves of moringa by mouth is safe. However, you should avoid eating its root and its extracts.
Moringa is truly a miracle tree because it offers a lot of benefits that you can’t get from other plants. When consumed in moderation, it has no side effects. But try to avoid eating its root and extracts. If you are looking for original moringa that has no side effects.