5 Best Smoothies for Weight Gain
Are you searching for the best smoothie recipes for weight gain? Look no further as we have compiled an interesting list of the best smoothies for weight gain.
Weight gain smoothies can be an excellent choice for fitness enthusiasts who find it difficult to gain weight. Packed with healthy ingredients, weight gain smoothies can help them gain weight in an easy and better way.
1) Strawberry Avocado Smoothie
There cannot be anything more delighting to your taste buds than a blend of lip-smacking strawberries, bananas, and avocados.
You will need a quarter cup of high-fat buffalo milk, 1 whole banana, a quarter avocado, ¾ cups of Greek yogurt, ¼ teaspoon of vanilla extract, 1 ½ cup of frozen strawberries, and half spoon of Ashwagandha powder.
To get started, you will need to add yogurt and milk in the blender and then add peeled banana, avocado, and Ashwagandha powder. After it has reached a smooth consistency, you can add the frozen strawberries and blend again.
2) Peanut Butter And Banana Smoothie
A blend of banana and peanut butter can be extra tasty to your taste buds.
Try out 2 tablespoons of peanut butter along with 1/8 cup of high-fat buffalo milk, ¾ cup of ice, and ¾ cups of Greek yogurt. Now, you will need to add all of them together and make a smooth and consistent paste.
3) Chocolate Peanut Butter Smoothie
Add ¼ cup of high-fat buffalo milk and add in 2 tablespoons of peanut butter, ¾ cup Greek yogurt, 3 tablespoons of dark chocolate chips, and 1 banana.
Blend all of them together and complement the rich and consistent paste with crushed ice.
4) Nutty Buddy Smoothie
Try 1 cup of high-fat buffalo milk with 1 teaspoon of cocoa powder, 2 scoops of whey protein powder, 1 ripe banana, 2 tablespoons of peanut butter, 2 teaspoons of honey, and ¼ cup mixed nuts.
Blend all of them together and get ready to experience a delicious weight gain smoothie like never before.
5) Creamy Strawberry Smoothie
If you want to improve bone health and gain weight at the same time, you just cannot miss out on the Creamy Strawberry Smoothie for weight gain.
For this, you will need 1 cup of frozen banana, 2 cups of fresh strawberries, 4 pitted dates, and 4 tablespoons of vanilla protein almond milk, and 1/3 cup of cashew.
Add all of them in the blender till you get a rich and consistent paste. Now, you can add crushed ice to this smoothie for weight gain.
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If you are a diabetic, you can try out fruits that are characterized by a low glycaemic index. You may try out pears, apples, cherries, or berries. It's also good to include rich fibre sources such as leafy greens, flaxseeds, and chia seeds in your weight gain smoothies.
Furthermore, you should always have a word with your dietician or doctor while also focusing on regular monitoring of blood sugar levels.
We hope that this information on the best smoothies for weight gain was useful to you.
Also Read:
4 Best Vitamins for Weight Gain
Best Ways to Gain Weight at Home Naturally
Best Weight Gain Meal Plan for Skinny Guys