10 Ayurvedic Home Remedies for Good Sleep
Insomnia is a condition in which you fail to fall and/or stay asleep. Insomnia can be acute, lasting for a few weeks, or can be chronic, happening four nights a week for four months or more.
Insomnia or sleep deprivation weakens the immune system and makes the human body prone to dangerous illnesses. You may have trouble concentrating, which negatively impacts your performance at work and in personal relationships.
Thankfully there are treatments for insomnia. The over-the-counter sleeping pills are effective but have side effects.
Some doctors recommend behavioural therapy. It allows you to get rid of habits that make insomnia worse. But, the following write-up explores only Ayurvedic remedies.
The oils and herbs mentioned help, eliminating the need to ingest powerful pharmaceutical drugs.
Abhyanga or oil massage has impressed larger segments of the population. Sesame oil is used for this Ayurvedic treatment. The practitioner adds other special herbs to the oil. These herbs promote sleep.
Abhyanga escalates circulation. People who have undertaken this treatment experienced utmost relaxation.
Ashwagandha is an integral part of Ayurveda. It has been in use for ages. The active compound of this holistic medicine, Triethylene glycol, can induce sleep.
Studies have shown that Ashwagandha can provide relief from exhaustion and stress. It can successfully treat insomnia because it can penetrate the central nervous system without any hassle.
Shirodhara had an excellent effect on the participants of an insomnia study. This Ayurvedic treatment originated in India several decades ago. Shiro means head, while Dhara indicates flow.
The practitioner massages the forehead and scalp with medicated oil or a herbal concoction. The most common ingredients are sunflower oil, sesame oil, lavender, rose, nutmeg, sandalwood, saffron, Amalaki, bhringaraj, and Brahmi.
Shirodhara stabilizes the life forces inside the human body.
Shankhpushpi is a well-known Ayurvedic herb that allows you to sleep soundly for hours. It contains flavonoids, alkaloids, and glycosides that can all calm the central nervous system down.
Shankhpushpi can also provide relief from mental fatigue. Individuals who are suffering from stress-related neurosis can use it to sleep better at night.
Nasya is an Ayurvedic oil that aims to cure various conditions, including insomnia. It balances the Pitta, Vata, and Kapha life forces.
According to the Ayurvedic practitioners, the human body can be divided into five elements - space, fire, air, water, and earth.
- Space represents the areas that have spaces or cavities such as ears, nose, mouth, etc.
- Fire represents metabolism and digestion.
- Air represents the breathing, the movement of food within the digestive tract, etc.
- Water represents tears, spinal fluid, enzymes, saliva, etc.
- Earth represents the skeleton, skin, organs, and muscles.
Pitta combines fire and water, Vata combines air and space, and Kapha combines earth and water.
Daily application releases the stress, relives the tension built up in the head, and enhances mental clarity. You must sniff four to five drops of this oil.
Panchakarma allows you to sleep naturally within a short period. This Ayurvedic treatment acts as detoxification that can cure other ailments as well.
Panchakarma has the best healing modality in Ayurveda. It improves your overall wellbeing and helps your body gain the necessary balance.
If you regularly consume Yashtimadhu, you can cure insomnia and have an uninterrupted sleep at night forever. Apart from the functions of the central nervous system, the herb can also improve your energy and hormonal levels. Now that's amazing, right?
Take Yashtimadhu together with a nutritious diet. This will certainly make you feel something different about your body. It will be much more relaxed.
The leaves of mandookaparni resemble the cerebellum or the webbed feet of frogs. Also known as Gotu Kola, it is the 'doctrine of signature'. Although used primarily for intellect, the leaves can enhance sleep function to a great extent.
Mandookaparni can treat other conditions too. Major ones among the lot include:
- Heart's disease
- Parkinson's disease
- Stomach ulcers
According to the latest studies, Mandookaparni or Gotu Kala can impact the mind in numerous ways.
Brahmi is perhaps one of the most renowned Ayurvedic herbs used to cure insomnia. Also called Bacopa Monnieri, it is sold in the market in the form of tablets and oil.
Both consumers and practitioners say it can rejuvenate the mind. They also reported it refines the way the mind performs while contributing to the functions of the central nervous system.
Yogis, who use Brahmi during meditation, said it could escalate alertness, focus, and memory.
Brahmi cools the mind and body by acting as an effectual tonic for the Pitta. It alleviates the overflow of Kapha and tranquillizes the Vata.
The Ayurvedic practitioners recommend tagara, also called Valeriani Wallichilli, for insomnia and other associated ailments. The holistic herbologists believe it targets the physiological and neurological systems and thus is so effective in curing insomnia.
Tagara pacifies the Kapha and Vata while balancing the entire body.
Now that you know how to treat insomnia with Ayurveda, it is time to find out if there are ways to prevent this agonizing disorder.
Do not take naps during the day and go to sleep at the same time every night. Avoid using phones after going to bed - the light can make falling asleep difficult. Stay away from alcohol, caffeine, and nicotine late in the day. Make the bedroom as comfortable as possible.
Insomnia is a harmful condition that must never be neglected. When left untreated, it can reduce the quality of life.
Make sure you use Ayurveda or whatever treatment you feel convenient to fight it as soon as possible.
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