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Health Benefits of Drinking Lauki Juice on An Empty Stomach

Bottle gourd, also known as calabash gourd, white-flowered gourd, new guinea bean, Tasmania bean, long melon, Lauki, and Doodhi, has a variety of uses. The bottle gourd has long been considered one of the healthiest vegetables.

This nutritious vegetable is high in water (about 92%) and minerals, which helps to keep your body hydrated.

Lauki or Doodhi does not get the respect it deserves. Lauki is a cucumber family member that grows in hotter climates. It is light and easy to eat.

In reality, not only the Lauki vegetable dish that we commonly eat, but also its juice is thought to have numerous health benefits.

Let us take a look at some of the health benefits of drinking lauki juice.

Health benefiting properties of Lauki Juice:

This yellowish-green vegetable comes in a variety of shapes and sizes. The vegetable's structure, on the other hand, is fairly consistent; it has a spongy flesh with several small white seeds and is juicy on the inside.

This wonder vegetable also has sedative and anti-bilious effects. In reality, this vegetable is chock-full of nutrients that are nothing short of a health boost. 

Energy, carbohydrates, protein, dietary fibre, vitamin A, vitamin C, sodium, potassium, calcium, iron, copper, zinc, phosphorous, manganese, and magnesium are just a few of the nutrients found in Lauki Juice. Surprisingly, it contains very little fat and zeroes cholesterol. (USDA)

Benefits of Drinking Lauki Juice on Empty Stomach:

  • Benefits Heart Health

Lauki has also been shown to be helpful to the heart. Its juice should be consumed at least three times a week to maintain a safe heart.

You will lower your cholesterol level by drinking Lauki juice on an empty stomach for 90 days.

The vegetable has more soluble dietary fibre, which helps to keep your blood pressure in check.

Bottle gourd juice, consumed first thing in the morning on an empty stomach, helps to reduce blood cholesterol levels and maintain healthy heart functions.

  • Reduces Stress

Bottle gourd is high in choline, a neurotransmitter that aids in the improvement of brain functions and the prevention of stress, depression, and other mental disorders.

Drinking Lauki juice can assist in stress reduction. It has a cooling effect on the body due to its high water content.

It also relaxes the body and has sedative effects. As a result, a glass of Lauki juice in the morning will help you relax and enjoy your day.

  • Promotes Weight Loss

Lauki juice is low in calories and fats, making it an excellent weight-loss beverage. Furthermore, it is high in nutrition, which keeps you fuller for longer and avoids hunger pangs.

Weight loss is common with bottle gourd juice. The importance of fibre in weight loss cannot be overstated.

Bottle gourd is low in calories and fat-free. Drinking Lauki juice can be beneficial to those who are trying to lose weight.

  • Keeps Your Body Cool

Bottle gourd juice has a cooling effect on the body and keeps it hydrated, which is particularly important during the summer.

It cools your stomach and cools your body. Since you sweat a lot during the summer, drinking bottle-gourd juice on a regular basis will help you replace the water you lose.

Bottle gourd juice is said to be a perfect cure for any heat-related ailment, such as nose bleeding, pimples, or ulcers.

A moderate amount of Lauki Juice can assist you in combating the summer heat.

  • Cures Tummy Problems

Constipation and diarrhoea are also treated with bottle gourd juice. The water and fibre content help to clean your digestive tract and make bowel movements easier.

Lauki is also beneficial to digestion. It helps to treat acidity since it is high in fibre and alkali.

Drink bottle gourd juice with a pinch of salt to treat diarrhoea. This concoction aids in maintaining the body's electrolyte balance.

  • Excellent Post Workout Drink

Owing to the inclusion of natural sugars in the vegetable, bottle gourd juice may be used as a natural post-workout drink to help restore glucose levels and replace carbohydrates lost during your workout.

Replace your protein shake with Lauki juice, a nutritious and natural post-workout drink.

The presence of natural sugars in the vegetable not only replenishes glycogen reserves but also replaces carbohydrates lost throughout the exercise.

  • May Aid In Liver Health

According to Ayurveda, Lauki is beneficial for both preventing and treating a variety of ailments.

Health experts have also recommended it for enhancing the function of the liver and other essential organs.

It not only decreases inflammation and improves performance, but also aids in the removal of toxins from the body.

Thus, adding Lauki juice to your routine can help in the smooth functioning of your liver.

  • Helps Treating Urinary Tract Infections

If you are having trouble urinating because of a burning sensation or discomfort, all you have to do is drink a glass of freshly prepared Lauki juice every morning.

Since high levels of acid in the urine trigger signs of urinary tract infection such as burning sensations and pain.

Lauki juice is high in water and has an alkaline pH. One of the safest natural remedies for urinary tract infections is to drink freshly squeezed bottle gourd juice combined with lime juice.

  • Skin Nourishment

If you do not want your skin to be ruined by the summer or leave a dark spot on your face and back, try this home remedy for sunburn.

Lauki juice serves as a natural bleaching agent to lighten the skin tone thanks to its anti-inflammatory properties and high water content. It also moisturizes the skin due to its high water content.

  • Hair Nourishment

If you have tried all on the planet and still haven’t found a way to stop hair loss, this miracle-like cure may be able to help!

It is well-known for being nutrient-dense. When applied to the scalp, Lauki juice effectively treats hair loss and even baldness.

Furthermore, it is known in Ayurveda to avoid premature greying of hair.

Side-Effects of Lauki Juice on Empty Stomach:

Bottle gourd juice could be described as a potent health tonic. The bottle gourd, also known as Lauki, is high in fibre and water.

However, since Lauki juice has a bitter taste, it can cause some side effects if consumed in excess. Let us take a look at some of the negative consequences:

  • If consumed in large quantities they may cause nausea, vomiting, diarrhoea, or any feeling of uneasiness.

  • Some people may be allergic to Lauki juice.

  • Juice should be immediately consumed as it oxidizes quite fast.

  • Drinking Lauki juice which is bitter in huge amounts may be toxic.


Perhaps these amazing benefits of bottle gourd juice will persuade you to reconsider.

And a glass of Lauki juice on an empty stomach would most likely improve your fitness. Lauki juice can be effective if taken under medical supervision and in moderation.

Hope you liked the health benefits of drinking lauki juice on an empty stomach. 🙏

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