Neem is a type of tree that thrives in tropical climates like India and Myanmar. The neem tree has a long history of medicine and wellness.
The most despised edible ingredient by both children and adults is neem leaf. The source of this hatred, namely its bitterness, is well known.
Raw neem is widely consumed, especially in India. It is also the key ingredient in many ayurvedic medicines and products.
Several diseases are better treated with raw neem. Here are some awesome benefits of eating neem leaves on an empty stomach that will make you fall in love with the taste as well.
Health benefiting properties of Neem Leaves:
Mother Nature has bestowed upon the humble Neem tree a plethora of bioactive components that account for its diverse therapeutic properties.
Azadirachtin, Nimbolinin, Nimbin, Nimbidin, Nimbidol, Nimbanene, Nimbandiol, Nimbolide, Sodium Nimbinate, Gedunin, Salannin, Quercetin, Ascorbic Acid, n-hexacosanol, and Amino acid are among the biochemical components.
One cup (35 g) of neem leaves contains 45 calories, 2.48 g of protein, 8.01 g of carbohydrates, 0.03 g of fat, 178.5 mg of calcium, 5.98 mg of iron, and 6.77 g of fibre. (USDA)
Benefits of Eating Neem Leaves on Empty Stomach:
This amazing leaf has powerful anti-diabetic properties that help to keep blood sugar levels in check in the body. When the leaf powder or juice is consumed, the -pancreatic cells, which aid in the development of insulin, become extremely active.
It also aids in the reduction of starch conversion to glucose, resulting in lower blood glucose levels in the body and a more healthy diabetic reading.
There is some evidence that neem can lower blood sugar levels, which may lead to hypoglycemia.
If you have diabetes and use neem, keep a close eye on your blood sugar levels. It is possible that you will need to adjust the dose of your diabetes medicine.
Immune System Booster
Chewing neem leaves, which are high in antimicrobial, antiviral, and antioxidant properties, may help improve your immune system. These leaves lower the risk of a variety of diseases ranging from the common cold to cancer and heart disease.
On an empty stomach, eating neem leaves will provide protection against Gram-negative bacteria such as E.coli, Salmonella, and Klebsiella.
Neem confers many folk remedies for strengthening the immune system, battling bacteria, and protecting the body against various infections due to its abundance of antioxidants and bioactive components.
Improves Oral Health
For decades, neem has been used to improve oral hygiene. Bad breath, also known as halitosis, is a symptom of poor oral health as well as a source of public shame.
The powder or oil's abundance of germ-killing properties aids in the elimination of bad breath and bacteria from the oral cavity, preventing swelling, bleeding, etc.
Neem has been added to toothpaste as a special ingredient for brushing teeth. What is the reason for this?
That is because neem leaves have an antibacterial property that fights germs while still maintaining a natural alkaline balance.
Neem improves digestion on its own. Apart from that, eating neem on a daily basis kills bacteria in the intestine and cleanses the colon, allowing for more efficient digestion.
For a smoother digestion process, the antibacterial property cleans the excess bacteria found in the intestinal area. Furthermore, neem leaves have a beneficial effect on the liver, which aids digestion.
You can provide the body with many health benefits by chewing neem leaves on a regular basis.
The leaves of the neem tree have a slew of health benefits. With a 5000-year medicinal tradition, ‘Neem' is now considered one of the most potent home remedies for a wide range of health problems.
During the month of Chaitra, which corresponds to March-April, it is recommended to consume neem leaves first thing in the morning on an empty stomach. It is also thought to keep the body healthy during the year.
Neem leaves have been tested in many laboratories to see whether they can be used to treat cancer.
Cell death or cell proliferation can result as a result of this. It can also help to improve immunity in the fight against cancer.
Neem leaf constituents aid in the elimination of free radicals from the blood without causing any side effects.
This implies that neem leaves have a blood purifier effect. As a result, eating neem leaves on an empty stomach helps to avoid cancer.
Since ancient times, neem has been used to promote hair development. The plant is used to treat a variety of scalp and hair infections, including folliculitis, itching, and dandruff, due to its inherent antimicrobial and anti-inflammatory properties.
It also prevents hair loss and breakage caused by stress and anxiety by regulating stress hormone secretion.
Neem is an anti-dandruff plant. It is best for applying directly to your hair or scalp, but it can also help you get rid of dandruff if you eat it.
Treats Intestinal Problems
Neem extracts have been shown in studies to play a key role in anti-cancer treatment, as well as the ability to cause cell death, inhibit cell proliferation, and improve immunity.
One of the advantages of consuming neem leaves on an empty stomach is that it reduces gastrointestinal inflammation.
On a regular basis, neem leaves can help with ulcers and other intestinal problems like constipation and bloating
Acne and pimples will stay a mile away if you consume needed leaves on an empty stomach.
It also has features that help to balance out skin tone. It is also effective against worms, itching, and skin redness. Blood purifying activity is provided by the antioxidant, antimicrobial, and anti-inflammatory properties of neem extract.
The improvement of vision is one of the advantages of eating neem leaves on an empty stomach.
Chewing fresh leaves can be beneficial if you have conjunctivitis and inflammation in your eyes.
Side-Effects of Eating Neem Leaves on Empty Stomach:
While it is considered safe when taken in controlled amounts as directed by an ayurvedic doctor or practitioner.
Neem formulations should not be issued to newborns, pregnant women, or women who are trying to get pregnant. Here are a few more side effects:
It may cause an allergic reaction to a few.
It may cause stomach irritation.
It may cause kidney damage.
It can also cause loose stools, vomiting, acidosis.
Neem, which is known for its bitter flavour, has a long list of health benefits. And it is particularly good for you if you eat it first thing in the morning. However, excessive consumption will disturb the stomach.
Hope you liked the health benefits of eating neem leaves in the morning on an empty stomach. 🙏