Tulsi, also known as Holy Basil, is a Lamiaceae family herb. It is an Indian native that is widely cultivated in Southeast Asia.
Tulsi has been shown to protect our bodies from infections and diseases of the heart, liver, skin, kidneys, and other organs.
Tulsi is appropriately known as the "Queen of Herbs." Tulsi holds a special place in Ayurveda and in Hindu culture in India.
Tulsi is an adaptogenic herb, which means it can help the body adapt to stress and increase energy.
Tulsi is commonly used in natural medicine to relieve anxiety, tension, and exhaustion, and it can also be used in herbal formulations to treat asthma, bronchitis, colds, and the flu.
Health benefiting properties of Tulsi Leaves:
Western medicine provides immediate relief, but it comes with a slew of negative side effects.
Tulsi, or holy basil, on the other hand, provides gradual yet consistent relief. Vitamins A, C, and K, as well as minerals like calcium, magnesium, phosphorus, iron, and potassium, are abundant in Tulsi leaves. It also has a high protein and fibre content.
Tulsi leaves, on the other hand, provide various benefits to both your inner and outer wellbeing. Tulsi leaves have long been regarded as one of the strongest plants for healing.
The primary advantage of eating tulsi leaves is that it boosts your immune system. Tulsi leaves are high in antioxidants, which strengthen the body and help it fight infections. Let's talk about it in detail now. (USDA)
Benefits of Eating Tulsi Leaves in the Morning:
Natural Immunity Booster
Vitamin C and zinc are abundant in tulsi. As a result, it serves as a natural immunity booster and prevents infections. It has powerful antibacterial, antiviral, and antifungal properties, protecting us from a wide range of infections.
Tulsi leaf extract boosts the function of T helper cells and natural killer cells. It's chock-full of antioxidants. As a result, it will defend the body against a variety of infections. It protects against harmful bacteria and viruses while also promoting the growth of healthy immune cells.
Good for Heart Health
Tulsi has a significant impact on the treatment and prevention of cardiovascular diseases by lowering blood lipid levels, suppressing ischemia and stroke, lowering blood pressure, and increasing antioxidant activity.
Eugenol, which is abundant in Tulsi leaves, protects the heart by regulating blood pressure and cholesterol levels. Tulsi leaves, when consumed on an empty stomach, will help protect the heart from heart disease.
Promotes Weight Loss
Tulsi is a natural ingredient that can help you lose weight. Tulsi regulates metabolism and aids in the absorption of vital nutrients. Tulsi can help you lose weight quickly by boosting your digestive system. Tulsi has no calories and increases endurance.
Tulsi can help you lose weight more easily by aiding digestion and flushing toxins from your body. It helps you lose weight by regulating your body's metabolism.
Anti Cancer Properties
Tulsi leaves also have a lot of anti-carcinogenic and anti-oxidant properties. By restricting blood flow to blood vessels that carry blood to a tumour, these components aid in the prevention of oral and breast cancer.
Tulsi's phytochemicals have potent antioxidant properties. As a result, they aid in the prevention of skin, liver, dental, and lung cancers. Holy basil is a potent adaptogen as well as an important natural cancer treatment. Lung cancer cells are less likely to survive when holy basil extracts are used.
Reduces the Risk of Diabetes and Kidney Stones
Eugenol, Caryophyllene, and Methyl Eugenol are among the essential oils contained in tulsi leaves.
These elements help the pancreatic beta cells, which store and release insulin, to function properly. Insulin sensitivity improves in the body, which reduces blood sugar levels and thereby treats diabetes.
Furthermore, eating tulsi leaves first thing in the morning will assist in the removal of kidney stones from the urinary tract. It also aids in the prevention of calcium oxalate production in the kidneys.
Reduces Stress and Blood Pressure
Ocimum Sides A and B are compounds found in tulsi. The neurotransmitters serotonin and dopamine in the brain are balanced by these substances, which minimize tension. Tulsi's anti-inflammatory properties help to lower blood pressure and inflammation.
Tulsi leaves contain adaptogens, which help to lower stress levels in the body. It also aids in the relaxation of the nervous system and improves blood circulation. This has a soothing effect on the senses and helps to reduce tension.
Reduces Cold and Cough
Tulsi contains camphene, cineole, and eugenol, which help to relieve colds and chest congestion. Bronchitis, asthma, influenza, cough, and cold can all be treated with Tulsi leaf juice combined with honey and ginger.
Tulsi leaves consumed on an empty stomach or tulsi water consumed in the morning can effectively relieve the common cold and contain antimicrobial properties.
Aids in Digestion
Tulsi leaves eaten first thing in the morning aid in the maintenance of a balanced digestive system. Tulsi leaves should be consumed on an empty stomach to help maintain your PH levels and regulate your body's acidic levels.
Basil can help digestion by improving bowel movement when eaten on a regular basis. Tulsi leaves can help with indigestion and appetite loss. They're also used to alleviate bloating and flatulence.
Tulsi aids in the removal of blemishes and acne from the skin. It is high in antioxidants, which aid in the prevention of premature aging. When you eat or apply tulsi, it has an effect on your skin. This miraculous herb is used to treat acne, skin infections, black spots, and uneven skin texture.
The benefits of consuming tulsi leaves for the skin are various, whether eaten raw or applied to the skin as a paste. In the morning, eating or consuming tulsi water aids in the removal of contaminants from the bloodstream as well as the reduction of pimples and acne.
Holy Basil can be used on your hair for a variety of purposes, but it often improves the appearance of your hair. Tulsi may aid in the prevention of hair loss. Tulsi can prevent hair from greying and keep it thick and black. Tulsi will help you get rid of dandruff. Tulsi may aid in the prevention of dry scalp.
Side-Effects of Eating Tulsi Leaves in Morning:
Tulsi has many health benefits. Most Ayurved followers almost always recommend it. As a result, Tulsi is thought to have no harmful effects. However, with so much goodness, there may be some disadvantages.
Let's take a look at some of the disadvantages of eating Tulsi leaves in the morning:
Tulsi may affect the reproductive capacity of women who are trying to conceive.
Some people experience nausea or diarrhea when they first add tulsi to their diet.
Tulsi may lower blood sugar and should be used with caution in people who have diabetes and are on blood- sugar- lowering medication.
Eating Tulsi may interfere with blood-thinning medicines.
While no negative side effects have been identified in clinical trials, you should consult your doctor before adding holy basil to your diet. If at all necessary, purchase it from a reliable source.