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Health Benefits of Fenugreek Seeds Soaked in Water

Fenugreek is also known as methi in Hindi. It is a very medicinal herb. The plants of fenugreek are mainly found in the natives of the middle east and south Asia where fenugreek is not only used as a medicine but also as a spice. 

For many Indians, fenugreek is an essential ingredient in their cooking. Mixing it with water is one of the best ways to use it.

Yes, indeed! The benefits of fenugreek water are well known, and you will undoubtedly enjoy them.

Health benefiting properties of Fenugreek Seeds:

Fenugreek seeds have a decent amount of fibre and minerals, such as iron and magnesium, and have a balanced nutritional profile.

Fenugreek seeds are high in essential vitamins, minerals, and fibres, all of which are beneficial to our health.

 One tablespoon of fenugreek seeds contains 35 calories and a variety of nutrients, including proteins, carbohydrates, fat, magnesium, manganese, iron, vitamin A, vitamin C, vitamin B, riboflavin, thiamin, and niacin. (USDA)

Health Benefits of Fenugreek Seeds Soaked in Water:

  • Aids in the Management of Diabetes

Fenugreek seeds are an excellent remedy for diabetes control and prevention. It aids in increasing insulin sensitivity and action, which leads to a decrease in blood sugar levels.

To control blood sugar levels, drink fenugreek seed water or simply soak the seeds.

Fenugreek has been shown in studies to help with Type 2 diabetes. It can assist you in controlling your blood sugar levels as well as decreasing insulin resistance in your body. As a result, your body can now control diabetes much more effectively.

  • Enhances Secretion of Breast Milk

One of the most important benefits of methi water is that it helps women increase their breast milk production.

Fenugreek contains a significant amount of phytoestrogen, which aids in the production of milk in mothers.

As a result, an increase in the quantity of breast milk can assist lactating mothers in better feeding their children. 

Many doctors advise lactating mothers to drink fenugreek water. Fenugreek seeds are commonly used to increase milk production in nursing mothers. Drinking fenugreek tea increases milk production and aids infant weight gain.

  • Reduces Menstrual Cramps

Fenugreek seeds contain anti-inflammatory qualities that aid in the relief of menstrual cramps and other menstrual-related issues.

Because of the presence of alkaloids in it, researchers believe it relieves pain. Almost every woman on the planet experiences cramps during her menstrual cycle.

Women can now relieve their menstrual cramps thanks to fenugreek water. Fenugreek has analgesic properties, which help to alleviate the pain that women experience during their menstrual cycle.

Drinking fenugreek water can help with fatigue, nausea, and headaches. It is one of the most important fenugreek water benefits.

  • Aids in Weight Loss

Consuming fenugreek seed water on an empty stomach daily can boost your metabolism, resulting in weight loss.

It contains natural fibres, which help to reduce calorie cravings and suppress your appetite.

These seeds provide a feeling of fullness in the stomach, which can help to reduce overeating and lead to weight loss.

Galactomannan, a water-soluble fibre found in fenugreek seeds, suppresses appetite by increasing feelings of fullness, which aids in weight management. It also boosts the body's metabolism, which improves fat burning.

  • Good for Pitta-Kapha Dominated People

Methi seeds are naturally hot, making them ideal for people with a Kapha dosha. Kapha-dominant individuals can consume fenugreek in any form, including soaked, sprouted, whole.

People with pitta dosha should soak the seeds or drink the water. It will aid in the relief of acidity.

People who suffer from acid reflux should consume soaked fenugreek seeds first thing in the morning on an empty stomach.

To alleviate acidity, take one teaspoon of soaked fenugreek seeds first thing in the morning every day.

  • Helps in Better Digestion

One of the many advantages of fenugreek water is that it aids digestion. Yes, indeed! It has been discovered that fenugreek water can help with bloating and water retention.

It is high in magnesium and aids the digestive system in processing food. As a result, your body will be able to avoid constipation and other issues.

Fenugreek seeds work like magic for those who suffer from hyperacidity or bowel problems.

Its regular consumption can help to reduce acidity and digestive issues. Fenugreek water aids in the removal of harmful toxins from the body and aids in the improvement of bowel movements.

  • Controls Cholesterol Levels

People suffering from high cholesterol should surely check soaking fenugreek seeds to alleviate their symptoms. Even soaked fenugreek seeds can significantly lower cholesterol.

Flavonoids found in fenugreek seeds help to lower bad cholesterol, or LDL, in our bodies. Soaked fenugreek seeds significantly lower cholesterol levels. It can also help with heartburn and inflammation according to preliminary research.

  • Improves Skin Conditions

Acne and its scars are the most common issue, particularly among teenagers. Your skin may become damaged and appear dull and unhealthy as a result of recurring acne. Diosgenin, found in fenugreek seeds, has antibacterial and anti-inflammatory properties.

These properties aid the skin's ability to fight acne. It also eliminates free radicals in our bodies, which cause wrinkled skin, dark spots, and infections.

Germinated fenugreek seeds are high in antioxidants, which help to slow the ageing process and keep your skin moisturized.

  • Improves Hair Conditions

Everyone has different hair problems, like dandruff, hair loss, and dry hair. It's time to undergo some natural treatments if you're tired of trying various shampoos and medications.

Fenugreek seed contains nicotinic acid proteins to strengthen the root of your hair and to rebuild hair follicles damaged.

Also, it comprises lecithin, a slick substance produced by soaked seeds that gives your hair shine. Fenugreek seeds also have antimicrobial benefits that aid in the preservation of hair pigment, and prevention of grey hair.

  • Boosts Libido 

Fenugreek has been used for decades to treat a variety of sexual problems such as erectile dysfunction, impotency, loss of sexual desire, etc.

According to recent research, it may increase libido in both men and women. To increase libido and lessen other related issues, fenugreek seed extract or tea is suggested. 

If you soak fenugreek seeds every night and consume them every morning, it is definitely going to boost your sex life.


Side-Effects of Fenugreek Seeds Soaked in Water:

With so many advantages, this medicinal herb does have some drawbacks. Fenugreek is used to treat diabetes, menstrual cramps, high cholesterol, and other conditions, but there is little scientific evidence to back up most of these claims.

Because these seeds are hot by nature, they should only be used in small amounts when cooking or making herbal remedies.

Here are some more side effects:

  • People who have intestinal ulcers should avoid drinking fenugreek water.

  • To sensitive individuals, it may also cause nasal congestion, coughing, wheezing, facial swelling, and severe allergic reactions.

  • Excessive consumption can result in skin dryness.

  • Diarrhoea, stomach upset, bloating, gas, dizziness, headache, and a "maple syrup" odour in urine are also some possible side effects.


With all of the amazing fenugreek water benefits, this herb is a fantastic daily supplement.

It's a nutrient-dense and versatile herb that can help you in a variety of ways if consumed in moderation and according to instructions.

Hope you liked the amazing health benefits of fenugreek seeds soaked in water.🙏

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