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Til Laddu - Health Benefits & Side Effects

Sesame seed sweet balls are popularly known as Til Ke Laddu in India. They're made with sesame seeds and jaggery, and they're not only a tasty treat for the taste buds but also an excellent sweet dish for boosting health and preparing the body for the chilly breezes of winter.

Like any other Indian festival, Makar Sankranti would be incomplete without some delectable traditional sweets, one of which is sesame seed sweet balls, also known as Til Ke Laddu (or Ladoo) in Hindi.

They are believed to have numerous health benefits. Let us take a look at some of the health advantages of Til Laddu.

Health benefiting properties of Til Laddu:

Sesame seeds are said to have a variety of health benefits, ranging from cancer prevention to improved metabolic function and weight loss.

Try making til laddu, an Indian dessert made of sesame seeds, this Makar Sankranti. Let's take a look at the nutritional value of this laddu. 

A single Til Laddu provides around 3% of the total daily calorie requirement of a 2,000-calorie adult diet.

A single til laddu contains 62 calories. Carbohydrates account for 30 calories, proteins for 5 calories, and fat accounts for the remaining calories (29 calories).

A single till laddu provides about 3% of the total daily calorie requirement of a 2,000-calorie adult diet. (USDA)

Health Benefits of Til Laddu:

  • Benefits Heart Health

The sedentary lifestyle that most of us are leading in the twenty-first century is having a negative effect on our wellbeing.

Skipping meals, consuming fast food, and not exercising have a negative impact on heart health.

The deposited fat obstructs blood flow by blocking the arteries. Unsaturated fats abound in til laddu.

It can help lower cholesterol and lower the risk of heart disease. If you have diabetes, talk to your doctor before eating too many of these because the jaggery in them will raise blood sugar levels.

  • Controls Cholesterol Levels

Sesame seeds contain a variety of healthy ingredients, including phytosterols, which help lower cholesterol and triglyceride levels, according to research.

Lignans, a form of polyphenol that has been shown to boost lipid profiles and normalize cholesterol levels, are abundant in sesame seeds.

Sesame contains phytosterols, which inhibit cholesterol development and thus help lower cholesterol levels.

Phytosterols are abundant in black sesame seeds. As a result, they will assist you in lowering your cholesterol.

  • Promotes Strength and Energy

Sesame seeds are a good source of energy, according to nutritionists, due to their high-fat content.

Polyunsaturated fatty acids and Omega-6 are good fats found in them. We need our immune systems to be stronger than ever in the current situation, where the world is facing a health pandemic.

 It can only be achieved by eating nutritious foods like sesame, which contain nutrients like selenium, copper, zinc, iron, vitamin B6, and vitamin E.

These are known to be important in the development of white blood cells, which help the body combat infections.

  • Keeps Your Bones Strong

The bones aid in the protection of our essential internal organs as well as the maintenance of our body structure. Weak bones will make life difficult and prevent you from fully enjoying it.

Osteoporosis is a disease characterized by brittle bones that are more prone to fracture.

After the age of 35, bone density begins to deteriorate. Black sesame seeds are high in calcium and zinc, which helps to keep the bones healthy.

  • Controls Blood Pressure

Sesame seeds contain magnesium, which can help regulate insulin and glucose levels while also lowering blood pressure. Both systolic and diastolic blood pressure is reduced by sesame oil.

Magnesium is abundant in sesame seeds, which helps to prevent hypertension. Blood pressure is believed to be regulated by polyunsaturated fats and the compound sesamin found in sesame oil.

  • Helps Cope-Up With Stress

Trying to deal with work-related stress? Is your personal life keeping you awake at night? Sesame seeds are a good option.

Tyrosine is an amino acid found in sesame oil that has a direct link to serotonin activity. Our mood is influenced by serotonin, a neurotransmitter.

It can trigger depression and stress if it is out of control. Experts say that eating foods that promote serotonin production will make you feel good and keep chronic stress at bay. Sesame oil is an excellent example.

  • Excellent Source of Unsaturated Fats

Unlike butter and desi ghee, which are high in unhealthy saturated fats, sesame oil is mostly made up of unsaturated fats.

Both cooking oils contain a mixture of all three forms of fats, the amount of which determines whether the oil is safe or harmful to our health.

Sesame oil contains 40 grams of monounsaturated fats, 42 grams of polyunsaturated fats, and about 14 grams of saturated fats per 100 grams, according to the nutritional value map.

  • Helps Smooth Bowel Movements

Constipation can be caused by eating greasy and unhealthy foods. Although there are a variety of other causes for indigestion and other stomach issues, the best cure is to consume foods that promote bowel movement.

Sesame balls, for example, are a good source of dietary fibre. It not only restores natural bowel habits but also reduces cholesterol and controls blood sugar levels.

  • Skin Nourishment

Many people are born with perfect skin and do not need to make any additional attempts to appear attractive.

For the rest of us, though, adopting a decent skincare regimen and consuming nutritious foods is the safest way to take care of our skin.

Iron-rich foods can increase blood flow, resulting in a healthy glow and the prevention of acne and other skin problems.

We're talking about til laddu, which will help you meet your regular iron requirements while also encouraging red blood cell development.

  • Hair Nourishment

Are you losing your hair? Sesame seeds should be consumed in large quantities. The roots are strengthened by sesame seeds.

The seeds' high omega fatty acid content promotes hair growth while also repairing hair damage. They also aid in scalp moisturization and blood circulation, which helps to rejuvenate hair follicles.

Side-Effects of Til Laddu:

Sesame seeds are often used as a topping on foods that we come across. The addition of sesame enhances the flavour of the dish.

Sesame seeds are also high in nutrients and provide health benefits. Do not, however, overindulge. The following are some of the til laddu's side effects:

  • If consumed in large quantities they may cause bowel and colon irritation.

  • Some people may be allergic to Til (sesame) or Gud (jaggery).

  • They may also turn up in drug tests due to the presence of THC.

  • Excessive consumption can differ in blood pressure levels too.

Conclusion:

Sesame seed laddoos, also known as "Til laddoo," are a tasty and nutritious winter staple.

Healthy fats, protein, B vitamins, minerals, fibre, antioxidants, and other beneficial plant compounds can all be found in sesame seeds.

You should consume sesame seeds laddu or til laddu to increase your nutrient intake.

Hope you liked the health benefits and side effects of til laddu. 🙏

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