
Black raisin is the dried form of Corinth seedless grapes. The drying process of grapes is under the sun or in a dehydrator, equipment used for this purpose.
The name of Black raisins is because of their appearance. When eating black raisins, you can taste a tangy and sweet flavor.
The drying of black raisins in a dehydrator involves treatment with sulfur dioxide.
That is why it necessary to soak them in water for a few hours before consumption.
It makes the skin of the black raisins soft. It further allows complete absorption of the nutrition. The nutritional value of soaked black raisins is higher than regular black raisins.
Nutritional Content of Black Raisins
Black raisins are rich with nutritional content. These mineral and Vitamins play their part in a different biological process.
One cup of black raisins contains the following nutritional value;
-
408 Total calories
-
107 grams of Total Carbohydrates
-
9.8 Grams of Dietary Fiber
-
1284 grams of Potassium
-
12 milligrams of Sodium
-
8% RDI of magnesium
-
5.9 grams of Protein
-
2.1% RDI of Vitamin A
-
11% RDI of Vitamin C
-
10% of RDI of Vitamin B6
-
9.5% RDI of Calcium
-
25% RDI of Iron
Health Benefits of Black Raisins
Black Raisins are tiny shots of nutrition. The high nutritional value helps the body in many ways.
1. Antimicrobial
Black raisins constitute Oleanic acid, Catechin, and protocatechuic acid. All these compounds have antimicrobial properties.
According to research, Black grapes block the movement of the bacteria. These compounds also prevent the bacteria from adhering to the oral epithelial cells.
2. Antioxidant
Black raisins are rich in phenols. Triterpenoids in black raisin have antioxidant activity.
These compounds are responsible for fighting off free radicals and help in eliminating them.
3. Cardioprotective
Polyphenolic compounds in black raisins help to provide cardioprotective effects. The mechanism of action these compounds act is by the regulation of LDL and HDL.
4. Reno protective
Antioxidants in Black raisins protects the kidney from the damage of harmful molecules.
Black raisins also inhibit the formation of kidney stones
5. Body Building
If you need to bulk up on muscles, then eating black raisins might help you to achieve your goals.
Black raisins are rich in proteins. It serves as the building block for muscles, and it is one of the reasons that black raisins are also a good source of amino acids.
MEDICAL USES
1. Osteoporosis
Black raisins contain potassium and calcium in surplus amounts. These two minerals are important to strengthen bones.
They prevent them from conditions such as osteoporosis. If you have osteoporosis, black raisins help to remineralize the bones.
2. Anemia
Iron is a major constituent of black raisin. Iron aids in the synthesis of red blood cells.
It also helps in increasing levels of hemoglobin in the blood. Eating even a few raisins daily will help you to have a healthy blood count.
This property of black raisin is useful for people who suffer from anemia.
3. Hypertension
Having high blood pressure is a dangerous condition for people. If left untreated, it can lead to a heart attack or even stroke.
High levels of sodium in the body are one of the causative factors for hypertension.
Black raisins are high in potassium. Potassium in the body helps to maintain a healthy balance of sodium in the body. Having black raisins for breakfast will help to keep a check on your blood pressure.
4. Constipation
Dietary fibers are important health constituents that help in smooth bowel movements. Dietary fibers help your gastrointestinal tract to remain clear.
A clear digestive tract will reduce bloating. It also helps in reducing the buildup of abdominal gases. Black raisins are rich in dietary fiber.
Which is why it should become an important part of daily breakfast.
5. Tooth Cavities
Raisins are sweet and sticky, and people might perceive them to cause cavities. Black raisins are opposite to what people perceive them to be. These specific types of raisins help to fight against cavities.
Oleanolic acid is an essential compound present in black raisins. This compound helps fight bacteria that grow in the oral cavity.
A minute quantity of Boron present in Black raisins also helps to whiten teeth. Calcium present in the black raisins also helps to maintain healthy and strong teeth.
6. Infertility
Black raisins are aphrodisiacs. Quantity of amino acids present in black raisins helps in the sexual problems of the men.
Black raisins help to treat erectile dysfunction. These amino acids also increase the chances of conceiving.
The black raisins help to improve motility in sperms. Hence increasing the chances of fertilization during sexual intercourse.
7. Acne and Psoriasis
Flawless skin is something that many people desire to achieve. Black raisins help in the purification of blood. It helps to maintain clear and flawless skin.
Purification of blood helps to get rid of toxins and dirt from the body. It helps to keep skin conditions such as acne and psoriasis.
A handful of black raisins will leave you with a spot-free and healthy skin.
Side Effects of Black Raisin
Black raisin has a high nutritional value. However, overconsumption of these black raisins leads to side effects.
These side effects are minimal. The occurrence of these side effects is uncommon in everyone. It is always better to keep a lookout on these symptoms
1. Increase in Weight – Over consumption of black raising may increase your weight.
2. Increase in Blood Glucose Level – Black raisins increase blood glucose levels. It is due to the high sugar content of the black raisins. Black raisins contain different types of sugars, such as fructose, glucose, and maltose.
3. Allergic Reactions – Certain people portray symptoms of allergic reactions. The clinical signs and symptoms of an allergic reaction include vomiting, diarrhea, and fever. Some people may even find it difficult to breathe.
CONCLUSION
Reading about the health benefits will help you understand a lot about black raisins. Black raisins are a yummy snack to munch.
They will help you meet the daily requirements of vitamins and minerals. The addition of Blacks raisins to jams and even salads will help you stay healthy.
Yet, it is important to consume black raisins in moderate quantities.
You May Also Like

Our Blogs
Latest Posts
Tags
- All
- & Drinks
- 1 glass mosambi juice nutrition
- 1 mosambi calories
- 10 Pounds Weight in a Month
- 10Kg Weight Loss i
- 10Kg Weight Loss in 3 Months
- 24 in 1 daily superfoods
- 6 Amazing Yoga Postures to Lose Weight
- 6 Amazing Yoga Postures to Lose Weight in a Month
- 6 Amazing Yoga Postures to Lose Weight in a Month For Beginners
- 7 day diet plan for weight gain
- A Perfect Diet Chart for Women
- advantage of sleeping
- advantages of beetroot juice for weight loss
- advantages of sleeping without a pillow
- advantages of sleeping without pillow
- advantages of wheat chapati
- Ajwain Benefits
- Ajwain Side Effects
- Ajwain Uses
- Ajwain Water Benefits
- Ajwain Water Side Effects
- Ajwain Water Uses
- Almond Benefits
- Almond Side Effects
- Almond Uses
- Aloe Vera Benefits
- aloe vera on face overnight
- Aloe Vera Side Effects
- Aloe Vera Uses
- amla benefits and side effects
- amla benefits for hair
- amla benefits for health
- amla benefits for skin
- amla health benefits
- amla juice benefits
- amla juice for weight loss
- amla juice health benefits
- amla juice nutritional value
- amla juice on hair
- amla juice side effects
- amla juice uses
- anulom vilom pranayam
- anulom vilom pranayam benefits
- anulom vilom pranayam side effects
- anulom vilom pranayam steps
- anulom vilom pranayama
- anulom vilom pranayama benefits
- apple cider vinegar benefits
- apple cider vinegar for skin
- apple cider vinegar for weight loss
- apple cider vinegar for weight loss in 1 week without exercise
- apple cider vinegar on hair
- apple cider vinegar side effects
- apple cider vinegar uses
- apple cider vinegar weight loss
- Arjuna benefits
- Arjuna side effects
- Arjuna uses
- Ashwagandha Benefits
- Ashwagandha Side Effects
- Ashwagandha Uses
- ayurvedic home remedy for good sleep
- ayurvedic medicine for better sleep
- ayurvedic medicine for good sleep
- ayurvedic medicine for sleep
- ayurvedic medicine for sleep disorder
- ayurvedic medicine for sleep problem
- b12 foods in vegetarian
- b12 in buttermilk
- b12 in milk
- b12 rich foods for vegetarians
- Bananas for Gaining Weight
- Bananas for Gaining Weight How Many & When to EAT
- Barley Grass Uses
- Barley Grass Benefits
- Barley Grass Side Effects
- bcaa is pre or post workout
- bcaa vs pre workout
- bcaa vs pre workout which is better
- benefit of karela juice
- benefit of kaunch beej
- benefits of aloe vera on face overnight
- Benefits of Bananas for Gaining Weight
- benefits of beetroot for weight loss
- benefits of beetroot juice for weight loss
- benefits of beets for weight loss
- benefits of bitter gourd juice
- benefits of black chickpeas
- benefits of black til laddu
- benefits of bottle gourd juice in empty stomach
- benefits of carrot juice in empty stomach
- benefits of carrot juice on empty stomach
- benefits of cooking food in brass utensils
- benefits of cooking food in copper utensils
- benefits of coriander leaves
- benefits of dalia
- benefits of dalia for weight gain
- benefits of drinking bottle gourd juice in empty stomach
- benefits of drinking carrot juice on an empty stomach
- benefits of drinking carrot juice on empty stomach
- benefits of drinking cold milk at night
- benefits of drinking karela juice
- benefits of drinking milk at night before sleeping
- benefits of drinking milk at night for hair
- benefits of drinking milk at night for skin
- benefits of drinking milk at night for weight loss
- benefits of drinking milk every night
- benefits of drinking milk in the night
- benefits of drinking sattu
- benefits of drinking warm milk at night
- benefits of drinking water before bed
- benefits of drinking water before brushing
- benefits of drinking water in the morning
- benefits of drinking water on empty stomach
- benefits of eating beetroot for weight loss
- benefits of eating chana everyday
- benefits of eating dalia
- benefits of eating food in brass utensils
- benefits of eating food in copper utensils
- benefits of eating food in silver plate
- benefits of eating food on banana leaf
- benefits of eating food on banana leaves
- benefits of eating food with hands
- benefits of eating green gram sprouts
- benefits of eating guava
- benefits of eating guava empty stomach
- benefits of eating guava leaves in empty stomach
- benefits of eating in a silver plate
- benefits of eating in brass utensils
- benefits of eating in copper utensils
- benefits of eating in silver plate
- benefits of eating kala chana
- benefits of eating mint leaves on empty stomach
- benefits of eating neem leaves on empty stomach
- benefits of eating neem leaves on empty stomach for skin
- benefits of eating neem leaves on empty stomach in hindi
- benefits of eating on a banana leaf
- benefits of eating on banana leaf
- benefits of eating poha
- benefits of eating ragi
- benefits of eating rajma beans
- benefits of eating raw banana leaf
- benefits of eating sattu
- benefits of eating soaked almonds
- benefits of eating soaked almonds empty stomach
- benefits of eating soaked almonds for brain
- benefits of eating soaked almonds for hair
- benefits of eating soaked almonds for skin
- benefits of eating soaked almonds for weight loss
- benefits of eating soaked almonds in morning
- benefits of eating soaked kala chana
- benefits of eating soaked kala chana in morning
- benefits of eating sprouts for breakfast
- benefits of eating sprouts in breakfast
- benefits of eating sprouts in the morning
- benefits of eating til ke laddu
- Benefits of Eating Toor Dal
- benefits of eating tulsi leaves in morning
- benefits of eating walnuts during pregnancy
- benefits of eating with hands
- benefits of fenugreek seeds soaked in water
- benefits of fenugreek seeds soaked in water for diabetes
- benefits of fenugreek seeds soaked in water for hair
- benefits of fenugreek seeds soaked in water for pcos
- benefits of fenugreek seeds soaked in water for skin
- benefits of fenugreek seeds soaked in water for weight gain
- benefits of fenugreek seeds soaked in water overnight
- benefits of green chilli
- benefits of green chillies
- benefits of green gram sprouts
- benefits of groundnut oil
- benefits of groundnut oil for hair
- benefits of groundnut oil for skin
- benefits of having food in silver plate
- benefits of having good sleep
- benefits of kala chana
- benefits of kala chana atta
- benefits of kala chana during pregnancy
- benefits of kala chana sprouts
- benefits of kalonji seeds
- benefits of kalonji seeds for weight loss
- benefits of karela juice
- benefits of karela juice on empty stomach
- benefits of kaunch beej
- benefits of kaunch beej for male
- benefits of lauki juice
- benefits of lauki juice on empty stomach
- benefits of poha
- benefits of ragi
- benefits of ragi atta
- benefits of ragi ball
- benefits of ragi dosa
- benefits of ragi flour
- benefits of ragi for babies
- benefits of rajma beans
- benefits of running in morning
- benefits of running in the morning
- benefits of running in the morning for weight loss
- benefits of running in the morning on an empty stomach
- benefits of sapota fruit
- benefits of sattu
- benefits of sattu drink
- benefits of sleeping on floor without pillow
- benefits of sleeping without pillow
- benefits of til ke laddu
- benefits of til laddu
- benefits of til ladoo in hindi
- benefits of toor dal
- benefits of toor dal during pregnancy
- benefits of toor dal for babies
- benefits of toor dal for skin
- benefits of walnuts during pregnancy
- benefits of wheat chapati
- benefits of wheat flour chapati
- benefits of wheat roti
- Berries For Better Immune System
- Berries For Better Immune System: Does it Really Work? Do & Don’t
- best mass gainer for skinny guys
- best multivitamin and mineral tablets
- best multivitamin brands in india
- best multivitamin for men
- best multivitamin for men in india
- best multivitamin for women in india
- best multivitamin in india
- best multivitamin in india for daily use
- best multivitamin supplements india
- best multivitamin tablets in india
- Bitter Melon Benefits
- Bitter Melon Side Effects
- Bitter Melon Uses
- Black Pepper Benefits
- Black Pepper Side Effects
- Black Pepper Uses
- Black Raisins Benefits
- Black Raisins Side Effects
- Black Raisins Uses
- Boswellia Benefits
- Boswellia Side Effects
- Boswellia Uses
- Brahmi Benefits
- Brahmi Side Effects
- Brahmi Uses
- buttermilk vitamin b12
- calcium rich foods in india
- calcium rich fruits and vegetables
- calcium rich in vegetables
- calcium rich indian foods
- calcium rich sources
- Can Eggs in a Day to Help to Lose Weight
- can i leave aloe vera on my face overnight
- Can Whey Protein Help You Gain Weight
- can you leave aloe vera on your face overnight
- Carbs for Gain Weight
- Cardamom Benefits
- Cardamom Side Effects
- Cardamom Uses
- Carom Benefits
- Carom Side Effects
- Carom Uses
- carrot juice on empty stomach
- cashew nuts benefits
- cashew nuts eating benefits
- cashew nuts health benefits
- cashew nuts side effects
- cashew nuts uses
- Chapatis a Day to Lose Weight
- chest exercise with dumbbell
- chest workout with dumbbells
- chest workouts with dumbbells at home
- chest workouts with dumbbells without bench
- Chia Seeds Benefits
- Chia Seeds Side Effects
- Chia Seeds Uses
- chironji seeds
- chironji seeds benefits
- chironji seeds benefits for skin
- chironji seeds how to use it
- chironji seeds side effects
- chironji seeds uses
- Cocoa Powder Benefits
- Cocoa Powder Side Effects
- Cocoa Powder Uses
- Coconut Oil Benefits
- Coconut oil Health Benefits
- Coconut Oil Side Effects
- Coconut Oil Uses
- Copper Bottle Benefits
- Copper Bottle Side Effects
- Copper Bottle Uses
- coriander benefits
- coriander benefits for health
- coriander leaves benefits
- coriander leaves health benefits
- coriander side effects
- coriander uses
- creatine vs mass gainer
- Cucumber Health Benefits
- Cucumber Side Effects
- Cucumber Uses
- Cumin Benefits
- Cumin Side Effects
- Cumin Uses
- Curcumin Benefits
- Curcumin Side Effects
- Curcumin Uses
- Curry Leave Health Benefits
- Curry Leave Side Effects
- Curry Leave Uses
- Custard Apple Benefits
- Custard Apple Side Effects
- Custard Apple Uses
- daily requirement of b12 vitamin
- dalia benefits for weight loss
- dalia is good for weight loss
- dalia is good for weight loss or not
- dalia is good or bad for weight loss
- Dark Chocolate Benefits
- Dark Chocolate Side Effects
- Dark Chocolate Uses
- dhania seeds water benefits
- dhania water benefits
- dhania water uses
- diet chart for diabetic patient in india
- diet chart for weight gain
- Diet Chart for Women
- Diet Chart for Women From 80 KG to 55 KG
- diet for gaining weight plan
- Diet Plan
- diet plan after delivery
- diet plan for weight gain chart
- diet plan for weight gain for female
- diet plan for weight gain in 7 days
- do apple cider vinegar cause weight loss
- do mass gainer increase belly fat
- do mass gainers make you fat
- do whey protein cause hair loss
- does mass gainer increase belly fat
- Does Mass Gainer Work
- does tofu and paneer taste same
- does whey protein cause hair fall
- does whey protein cause hair loss
- does whey protein cause hair loss in females
- dose of vitamin b12 daily
- Dragon Fruit Benefits
- Dragon Fruit Side Effects
- Dragon Fruit Uses
- Drinking Coffee Benefits
- Drinking Coffee Side Effects
- Drinking Coffee Uses
- drinking dhania water in empty stomach
- dry fruits rich in vitamin b12
- eat tulsi leaves daily
- eating chana in morning
- eating green chilli benefits
- eating in silver plate benefits astrology
- eating roasted chana weight loss
- eating tulsi leaves benefits
- eating walnuts during pregnancy
- egg for weight lose
- Elaichi Benefits
- Elaichi Side Effects
- Elaichi Uses
- exercise for chest with dumbbells
- Fenugreek Seeds Benefits
- Fenugreek Seeds Side Effects
- Fenugreek Seeds Uses
- Fig Benefits
- Fig Side Effects
- Fig Uses
- FISH AND CURD
- FISH AND CURD combination
- Flax Seeds Benefits
- Flax Seeds Side Effects
- Flax Seeds Uses
- food contain b12 vitamin
- foods rich in vitamin b12
- foods with vitamin b12
- Gain Body Weight Within a Month
- Gain Weight Ayurveda Remedies
- Gain Weight Ayurveda Side Effects
- Gain Weight Ayurveda Tips
- Gain Weight Through Ayurveda
- Garcinia Cambogia Benefits
- Garcinia Cambogia Side Effects
- Garcinia Cambogia Uses
- Ghee Benefits
- Ghee Side Effects
- Ghee Uses
- Giloy Benefits
- Giloy Side Effects
- Giloy Uses
- Ginger Benefits
- Ginger Root Benefits
- Ginger Root side effects
- Ginger Root uses
- Ginger Side Effects
- Ginger Uses
- Goji Berries Benefits
- Goji Berries Side Effects
- Goji Berries Uses
- Grape Seed Oil Health Benefits
- Grape Seed Oil Side Effects
- Grape Seed Oil Uses
- green chilli benefits and side effects
- green chillies good for health
- Green Coffee Bean Benefits
- Green Coffee Bean Side Effects
- Green Coffee Bean Uses
- green gram sprouts benefits
- green gram sprouts health benefits
- green gram sprouts uses
- Green Tea Benefits
- Green Tea Side Effects
- Green Tea Uses
- groundnut oil benefits
- groundnut oil ke fayde
- Guava Benefits
- Guava Side Effects
- Guava Uses
- Guggul benefits
- guggul for weight loss
- Guggul side effects
- Guggul uses
- health benefits of carrot juice on empty stomach
- health benefits of coriander leaves
- health benefits of dalia
- health benefits of dalia for babies
- health benefits of dalia for weight loss
- health benefits of eating in brass utensils
- health benefits of eating in silver plate
- health benefits of eating on banana leaf
- health benefits of eating on banana leaves
- health benefits of eating poha
- health benefits of eating with your hands
- health benefits of green chillies
- health benefits of kaunch beej
- health benefits of kaunch beej powder
- health benefits of poha
- health benefits of rajma
- health benefits of rajma beans
- health benefits of rajma dal
- health benefits of red poha
- health benefits of sattu
- health benefits of sleeping without pillow
- health benefits of toor dal
- health benefits of wheat chapati
- health benefits of white poha
- healthy diet plan for gaining weight
- home diet for weight gain
- homemade mass gainer shakes
- hormone balancing superfoods
- Horney Goat Weed Benefits
- Horney Goat Weed Side Effects
- Horney Goat Weed Uses
- How Many Carbs do you Need to Gain Weight?
- How Many Chapatis a Day to Lose Weight
- how many Kms to walk daily for weight loss
- how skinny guys gain muscle
- How To Gain Body Weight
- How To Gain Body Weight Within a Month
- how to gain weight and muscle for skinny guys
- how to gain weight at home
- how to gain weight at home fast
- how to gain weight at home for males
- how to gain weight at home in 10 days
- how to gain weight at home vegetarian
- how to gain weight for skinny guys
- how to gain weight for skinny guys fast
- How to Lose 10 Pounds in a Month
- How to Lose 10 Pounds in a Month Workout
- How to Lose 10 Pounds in a Month Workout & Diet Plan
- How to Make a Weight-Gain Powder
- How to Make a Weight-Gain Powder at Home
- how to use a mass gainer
- how to use mass gainer
- How You Can Manage Your Stress
- How You Can Manage Your Stress Naturally
- Ikaria Lean Belly Juice
- Ikaria Lean Belly Juice Reviews
- indian diet chart for diabetic patient
- indian home remedies for good sleep at night
- indian home remedies for insomnia
- indian home remedies for sleep
- indian home remedies for sleep food
- indian vegetarian diet chart for diabetic patient
- is dalia good for weight loss in dinner
- is eating roasted chana good for health
- is mass gainer good for health
- is mass gainer good for skinny guys
- is protein powder bad
- is protein powder bad for you
- is protein powder good for health
- is protein powder good for you
- is protein powder harmful
- is protein powder is good for health
- is protein powder safe
- is ragi roti good for weight loss
- is tofu and paneer different
- is tofu and paneer the same
- is tofu and paneer the same thing
- is whey protein or soy protein better
- jamun cider vinegar
- jamun ka sirka
- jamun vinegar benefits
- Jamun Vinegar health benefits
- jamun vinegar ke fayde
- Jamun Vinegar side effects
- Jamun Vinegar uses
- Jeera Water Benefits
- Jeera Water Side Effects
- Jeera Water Uses
- kalonji seeds benefits for weight loss in hindi
- Kareena Kapoor Khan Weight Loss Diet Plan
- Kareena Kapoor Khan Weight Loss Journey
- Kareena Kapoor Khan Weight Loss Workout Plan
- kaunch beej ke fayde
- kaunch beej powder benefits
- Kerala Herbal Pink Water Benefits
- Kerala Herbal Pink Water Side Effects
- Kerala Herbal Pink Water Uses
- Kesar Benefits
- Kesar Side Effects
- Kesar Uses
- Kms to walk daily for weight loss
- Lemon Uses
- Lemon Benefits
- Lemon Side Effects
- Lemongrass benefits
- Lemongrass side effects
- Lemongrass uses
- Licorice Root Benefits
- Licorice Root Side Effects
- Licorice Root Uses
- Litchi Benefits
- Litchi Side Effects
- Litchi Uses
- Lose Belly Fat in a Week with Apple Cider Vinegar
- Lose Belly Fat with Apple Cider Vinegar
- Lose weight in 15 Days
- Lose weight in 15 Days Workout
- Lose Weight in 2 Weeks
- Manage Your Stress Naturally
- mass gainer diet chart
- mass gainer diet plan
- mass gainer fayde
- mass gainer homemade
- mass gainer homemade shake
- mass gainer how to use
- mass gainer increase belly fat
- mass gainer is good or bad for health
- mass gainer kaise use kare
- mass gainer ke fayde aur nuksan
- mass gainer ke fayde in hindi
- mass gainer ke side effects
- mass gainer or creatine
- mass gainer or weight gainer
- mass gainer or weight gainer for skinny guys
- mass gainer or whey protein
- mass gainer side effects
- mass gainer vs creatine
- mass gainer vs muscle gainer
- mass gainer vs weight gainer
- mass gainer vs whey protein
- mass gainer weight gainer difference
- mass gainers for skinny guys
- Matcha benefits
- Matcha side effects
- Matcha uses
- Meal Plan for Skinny Guys to Weight Gain
- Methi Water Benefits
- Methi Water Side Effects
- Methi Water Uses
- milk b12 content
- Mint Benefits
- Mint ide Effects
- Mint Uses
- Moong Dal Uses
- Moong Dal Benefits
- Moong Dal Side Effects
- Moringa Oleifera Benefits
- Moringa Oleifera Side Effects
- Moringa Oleifera Uses
- Morning Juice Health Benefits
- Morning Juice Side Effects
- Morning Juice Uses
- mosambi
- mosambi fruit
- mosambi juice
- most obvious advantage of sleep
- Mucuna Pruriens Benefits
- Mucuna Pruriens Side Effects
- Mucuna Pruriens Uses
- munakka benefits for female
- munakka benefits for hair
- munakka benefits for liver
- munakka benefits for male
- munakka benefits for skin
- munakka benefits for weight loss
- munakka benefits in ayurveda
- munakka benefits uses
- munakka ke benefits
- munakka side effects
- munakka uses
- muscle gain diet plan 7 days
- muscle mass gainer diet plan
- muskmelon benefits
- muskmelon calories
- muskmelon health benefits
- muskmelon nutrition
- muskmelon nutrition facts
- muskmelon side effects
- muskmelon uses
- Mustard Oil Benefits
- Mustard Oil Side Effects
- Mustard Oil Uses
- natural hormone balancing superfoods
- Neem Benefits
- Neem Side Effects
- Neem Uses
- nilavembu kashayam
- nilavembu kashayam benefits
- nilavembu kashayam preparation
- nilavembu kashayam side effects
- nilavembu kashayam uses
- Noni Benefits
- Noni Side Effects
- Noni Uses
- Oats Benefits
- Oats Side Effects
- Oats Uses
- Oil Pulling Benefits
- Oil Pulling Side Effects
- Oil Pulling Uses
- omega 3 in groundnut oil
- paneer vitamin b12 amount
- Parsley Benefits
- Parsley Side Effects
- Parsley Uses
- Pathimugam Benefits
- Pathimugam Side Effects
- Pathimugam Uses
- Peanut Benefits
- Peanut Butter Benefits
- Peanut Butter Side Effects
- Peanut Butter Uses
- Peanut Side Effects
- Peanut Uses
- Pista Health Benefits
- Pista Side Effects
- Pista Uses
- pre workout bcaa supplement
- pre workout vs bcaa
- preworkout vs bcaa
- protein mass gainer side effects
- Punarnava Benefits
- Punarnava Side Effects
- Punarnava Uses
- Quinoa Benefits
- Quinoa Side Effects
- Quinoa Uses
- ragi for diabetes patients
- ragi for weight loss
- ragi good for diabetes
- ragi good for diabetics
- ragi helps in weight loss
- ragi malt benefits
- ragi malt benefits and side effects
- ragi malt benefits for babies
- ragi malt benefits for hair
- ragi malt benefits for health
- ragi malt benefits for skin
- ragi malt benefits in pregnancy
- ragi malt for weight loss
- raisin water benefits
- raisin water benefits & side effects
- raisin water benefits for kids
- raisin water in the morning
- raisin water uses
- rajma health benefits
- Red Rice Benefits
- Red Rice Side Effects
- Red Rice Uses
- Rhodiola Rosea Benefits
- Rhodiola Rosea Side Effects
- Rhodiola Rosea Uses
- Rice in a Day to Lose Weight
- Rice in a Day to Lose Weight Benefits
- Rice in a Day to Lose Weight Side Effects
- Rose Water Health Benefits
- Rose Water Side Effects
- Rose Water Uses
- Sabja Benefits
- Sabja Side Effects
- Sabja Uses
- Sabudana Benefits
- Sabudana Side Effects
- Sabudana Uses
- Safed Musli Benefits
- Safed Musli Side Effects
- Safed Musli Uses
- sapota fruit benefits
- sapota fruit calories
- sapota fruit health benefits
- sapota fruit side effects
- sapota fruit uses
- sapota fruit what is it
- Sara Ali Khan Weight Loss
- Sara Ali Khan Weight Loss Journey
- Shatavari benefits
- Shatavari side effects
- Shatavari uses
- Shilajit Uses
- Shilajit Benefits
- Shilajit Side Effects
- skinny guys weight gain
- skinny guys weight gain tips
- Skipping to Lose Weight in 2 Weeks
- soaked kala chana nutrition
- soaked kala chana nutritional value
- soy protein vs whey protein
- Spirulina Benefits
- Spirulina Juice Health Benefits
- Spirulina Juice Side Effects
- Spirulina Juice Uses
- Spirulina Side Effects
- Spirulina Uses
- sprout green gram benefits
- super food for hormonal imbalance
- Tea Tree Oil For Face Benefits
- Tea Tree Oil For Face Side Effects
- Tea Tree Oil For Face Uses
- Tea Tree oil Health Benefits
- Tea Tree oil Side Effects
- Tea Tree oil Uses
- the benefits of eating with your hands
- tofu paneer nutritional information
- tofu paneer nutritional value
- tofu vs paneer nutritional value
- top 10 mass gainer
- top 10 mass gainer in india
- top 5 mass gainer
- top 5 mass gainer in india
- top 5 weight gainer in india
- top mass gainer
- top mass gainer in india
- top muscle gainer supplement
- Triphala Benefits
- Triphala Side Effects
- Triphala Uses
- Tulsi Benefits
- Tulsi Side Effects
- Tulsi Uses
- turmeric benefits
- turmeric side effects
- turmeric uses
- Turmeric Water Benefits
- Turmeric Water Side Effects
- Turmeric Water Uses
- uses of beetroot and weight loss
- uses of eating in banana leaf
- uses of eating in silver plate
- uses of kalonji seeds for weight loss
- uses of sapota fruit
- Valerian Root Benefits
- Valerian Root Side Effects
- Valerian Root Uses
- vegetables for belly fat loss
- vegetables reduce belly fat
- vegetables that kills belly fat
- vegetables to lose belly fat
- vegetarian vitamin b12 rich dry fruits
- veggies that destroy stomach fat overnight
- vitamin b12 and hair loss
- vitamin b12 daily intake
- vitamin b12 daily need
- vitamin b12 daily requirement
- vitamin b12 daily requirement india
- vitamin b12 dosage for adults
- vitamin b12 dosage for seniors
- vitamin b12 foods
- vitamin b12 foods list
- vitamin b12 foods rich
- vitamin b12 foods vegetarian indian
- vitamin b12 for hair
- vitamin b12 for hair growth
- vitamin b12 hair benefits
- vitamin b12 hair loss
- vitamin b12 in buttermilk
- vitamin b12 in paneer
- vitamin b12 in paneer per 100g
- vitamin b12 milk
- vitamin b12 rich dry fruits
- vitamin b12 rich veg foods in india
- vitamin b12 rich vegetarian foods in india
- vitamin b12 what foods
- walnuts during pregnancy
- Warm Water Health Benefits
- Warm Water Side Effects
- Warm Water Uses
- weight gain diet plan chart
- Weight Gainer For Women
- weight gainer shakes homemade
- weight loss diet plan
- weight loss diet plan after delivery
- Weight-Gain Powder at Home
- what are the benefits of eating in silver plate
- what are the benefits of eating soaked almonds daily
- what are the benefits of eating with hand
- what are the benefits of kala chana
- what are the benefits of kaunch beej
- what are the benefits of soaking fenugreek seeds overnight in water
- what are the benefits of toor dal
- what is the benefits of eating soaked almonds
- wheat dalia is good for weight loss
- whey protein and hair loss
- whey protein cause hair loss
- Whey Protein for Gain Weight
- whey protein hair loss
- whey protein or soy protein
- whey protein side effects hair loss
- whey protein soy protein difference
- whey protein vs soy protein
- whey protein vs soy protein which is better
- which dalia is best for weight loss
- wood apple contains
- wood apple fruit
- wood apple fruit benefits
- wood apple fruit health benefits
- wood apple fruit juice
- wood apple fruit side effects
- wood apple medicinal uses
- Yoga Postures to Lose Weight
- Yoga Postures to Lose Weight For Beginners
- Yoga Postures to Lose Weight in a Month
- Yoga Postures to Lose Weight in a Month For Beginners