Copper is the earliest known metals known to mankind. It has both positive and negative effects on the health of the human body.
Its importance is highlighted explicitly in Ayurveda. This is the reason that when ancient civilizations were discovered.
It was observed that their vessels for drinking were made out of copper. According to WHO, 30 micrograms of copper for every kilogram of the body is sufficient.
This equals approximately 2 milligrams every day. Consumption of copper is essential for a number of body processes. On the other hand, deficiency of copper may result in multiple health-related conditions.
HOW TO ENSURE MAXIMUM BENEFITS FROM COPPER BOTTLE
First and foremost, the bottle must be actually made out of copper. Due to the boost in the marketing of copper bottles, many fake manufacturers are available in the online market.
Always get copper bottles from authenticated suppliers.
In order to gain maximum benefits, fill up your water bottles every night. This will ensure that the water gets enriched with minerals.
Wash your copper bottle regularly by using an acidic solution. The acidic solution can be lemon juice, tamarind paste.
Health Benefits Of Copper Bottle
Copper is an essential mineral that is required to maintain day to day activities of life. Drinking water from a copper bottle will help regulate levels of copper in the body.
In order to discuss the health benefits of a copper bottle, it is important to discuss the benefits of copper.
Copper is an essential mineral and is abundant in nature. It has many positive effects on health, some of which include the following.
Copper has oligodynamic properties. These properties refer to the tendency of metals to fights bacteria and other microorganisms.
Copper, mercury, and silver are examples of some of the metals which possess these qualities.
2. Purification of water
Copper is considered to be a purifier of water. Water stored in copper vessels helps in eliminating microorganisms such as bacteria, viruses, fungi, etc.
The microorganisms are causative agents for many diseases. Copper also helps to create a balance in the pH level of the water.
3. Healthy digestive system
The same effect of eliminating microorganisms is also crucial for the digestive system.
Ulcers, indigestion, and some infections of the gastrointestinal tract are because of these microorganisms.
Water stored in copper bottles helps to eliminate bacteria and hence helps in the prevention of these conditions.
4. Mental health
Our brain transmits signals with the help of synapses, which are similar to our cellular signals.
Neurons are the cellular messengers in the brain and these are covered with a myelin sheath.
Copper helps in the preparation of phospholipids. These phospholipids help in forming the myelin sheaths.
Hence, the level of copper in the brain defines how faster your brain will be working.
5. Skin and hair
Melanin is a component that regulates the color of the eyes, skin, and hair. According to the Ayurveda, drinking water from copper bottles helps get clear skin.
It helps to reduce fine lines, creases that are formed with age on the skin. It helps in reducing acne breakouts.
It is known to produce new cells of the skin that replace old layers of the skin.
Deficiency of copper can lead to anemia. This is because of its importance in the synthesis of heme in our body.
An extreme deficiency might even result in an irreversible form of anemia in patients. Therefore, drinking water from copper bottles ensures an optimal blood count in our body.
Anti-inflammatory properties of copper are popular for many years. These anti-inflammatory properties of copper are essential in treating arthritis, specifically rheumatoid arthritis.
Drinking water from copper bottles can help in easing the severe pain that comes with these diseases. How copper produces, these anti-inflammatory symptoms are still not apparent.
Cancer is often due to the presence of toxic radicals in the body. Copper work as an antioxidant, which means that it eliminates free radicals from the body.
Additionally, the most common cause of skin cancer is due to increased exposure to the sun. Copper also helps protect skin from exposure to the sun hence preventing skin cancer.
Water from the copper bottle helps to maintain levels of cholesterol and triglycerides. The deficiency of copper has an age-related effect.
Children who have a deficiency of copper develop hypotension. Whereas adults that have a deficiency of copper have hypertension.
An important note is that only trace amounts of copper are sufficient for the management of blood pressure.
One of the well-known functions of copper is the regulation of the thyroid gland. It boosts the thyroid glands to function normally.
Malabsorption of copper leads to malfunctioning of the thyroid gland. However, over absorption may also cause irregularities in the thyroid.
Side Effects of Copper Bottle
1. According to the CDC, water with increased amounts of copper might be bad for health. These might cause nausea, vomiting, and diarrhea. Higher levels may even lead to death.
2. Contrary to advice from many specialists, it is said that water in copper bottles should not be stored overnight, as this may result in higher levels of copper in water.
3. It is also not advised to store acidic juices, alcoholic drinks in these copper bottles.
4. Copper toxicity might occur in people who already have a sufficient amount of copper in their bodies.
Drinking water from copper bottles is a very healthy practice to follow. It has numerous health benefits and helps to fight off many diseases.
However, the use of copper bottles has increasingly become a trend in today’s world. People tend to follow it blindly without reading about the facts.
It is advised to not drink water from copper bottles that have exceeded 6 to 8 hours.
This will allow the prevention of excessive copper from leaching into the water. Do not drink from copper bottles all day long. Having water from these twice a day will be sufficient. Refill copper bottles regularly.
Keep a check on corrosion or any damage as this might lead to copper toxicity. Always remember to replace your copper bottles every three years, even if there are no signs of corrosion.
Lastly, excess of everything is bad for our bodies. Always keep a balance with all the habits and practices to prevent any adverse effects in the future.