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10 Health Benefits of Eating Dalia

Also known as Broken Wheat, Dalia has been a part of Middle Eastern and Indian cuisine for a long time now. Some call it bulgar wheat or cracked wheat too. 

Dalia is used to cook many healthy recipes such as khichdi, dosa, upma, khir, adai, and many more.

As it has no poor quality nutrients, it is said to be the food for healing the sick. So the next time anyone is ill, remind them to eat dalia.

If anyone loves being health conscious all the time, remind them to eat dalia.

Health benefiting properties of Dalia:

According to 24 Mantra, 100 grams of Dalia contains energy-giving carbohydrates, some sugar, fats, fibre, protein, sodium, cholesterol and potassium. 

Dalia contains B vitamins that can fight diseases and also has healthy properties such as antibacterial, antimicrobial, anti-inflammatory, antidiabetic, anticancer, and fat-burning.

Health Benefits of Eating Dalia:

  • Good For Weight Loss

The people who want to lose weight, keep finding alternatives to eat so they can be full and healthy.

Most obese people get hungry in the middle of the night and day, they need to munch and snack on something to feel full and sane.

However, eating packaged goods can be very harmful. You may eat dalia instead which is tasty, can be cooked with lots of variations and healthy spices.

Dalia is technically low on calories. You can have Dalia with milk and still consume 220 calories only. It even has healthy fibres that can slow down digestion and make you feel full.

  • Treats Constipation

Constipation has become another common problem these days. Due to our poor habits and lifestyle, we keep eating the wrong foods always cause constipation. Instead of always taking laxatives, you should consume high fibre meals.

If you are always constipated, have dalia with milk or vegetables to ease your pain and discomfort. It has dietary fibres that can make it easier for you to pass stools.

  • Reduces High Blood Sugar Levels

Diabetes has become a deadly disease as it is very difficult to treat. Many people rely on medicines for a lifetime and do not have any permanent cure.

Well, the cure lies in correcting your food habits and lifestyle.

Dalia contains complex carbs that take a lot of time to digest so the carbs won’t get converted into sugar immediately.

Also, it has a very low glycemic index. This allows glucose to slowly get absorbed in your bloodstream.

  • Increases Lean Muscle Mass

Dalia contains a lot of healthy protein, carbohydrates and fibres that can help you become very energetic.

Healthy protein can help speed up metabolism which can be beneficial when you want to gain muscle mass.

Studies explain how exercising without consuming enough protein and complex carbs is useless.

Hence, we must consume enough protein every day before we hit the gym. This helps us remain energetic plus in shape.

You will be able to lose fat and gain muscles by eating dalia every day.

  • Stabilises Cholesterol Levels

High cholesterol levels are very difficult to treat, especially when one doesn’t have a fibrous meal. Dalia contains dietary fibres that can flush out toxins and waste material.

It can thus help in stabilising cholesterol levels by reducing LDL (bad cholesterol levels) and improving HDL (good cholesterol levels). Dalia can hence be good food for your heart health as well.

  • Good For Babies

If your baby keeps crying every now and then, it simply means that the baby is not getting enough nutrients in his diet to keep him healthy.

Feeding dalia with some vegetables can serve to be a wholesome meal for tiny kids as they get a lot of vitamins, minerals and nutrients.

You can even mix it with milk as that would suit their taste buds.

  • May Slow-Down Cancerous Growth

Cancer has become a common disease with no cure. It may be treated well when it is detected early but there are lots of issues.

If you or someone you know is suffering from breast cancer, don’t worry at all.

The nutrients in dalia contain antioxidants that can slow down the cancerous growth and even prevent breast cancer altogether.

  • Rich in B Vitamins

Pregnant women, nursing mothers and their children need a lot of B vitamins for brain development, healthy hormonal balance and a lot more.

Dalia contains some healthy minerals and fibres too. It is way better than those packaged and preservative-filled foods that your kids keep eating.

Simply add dalia to milk, chop some dry fruits and have it as a meal. You and your children will enjoy and be healthy.

  • Easy To Cook

Dalia doesn’t require a cooking degree to thousands of attempts for you to make a nutritious dish for your kids.

You can simply boil Dalia and add it to the milk of your choice. Top it with vegetables, dry fruits, herbs or spices to have a great taste and aroma.

  • Good For Digestion

The antioxidants, vitamins and fibres in Dalia can be very healthy for your digestive tract.

It controls acidity and makes it very easy for you to digest your meals. Having Dalia every once in a while can also improve your bowel movements. You will be able to flush out toxins easily too.

Side-Effects of Eating Dalia:

Dalia is considered to be a safe food and is consumed by many people over centuries.

Middle Eastern people love Dalia and Indian cuisine has started incorporating Dalia for a number of health benefits.

However, like any other food, Dalia can cause side effects if you consume it in excess. Here are a few side effects to note down: (WebMD)

  • People who’re allergic to wheat will probably be allergic to dalia as well. So watch out! Talk to your doctor before you eat it.

  • Wheat contains oxalates, so you should not consume wheat or daia in large quantities or it may cause kidney stones.

  • It may cause stomach problems and may upset your intestinal lining too. Some people may experience bloating and gas.


Dalia should be included in your diet if you want to live a healthy life without any diseases.

It can be used to lose weight and keep fit too. Check new recipes on dalia and cook them for maximum nutrients.

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