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10 Health Benefits of Raisins Soaked in Water

Also known as Kishmish, Raisin is a very famous remedy for multiple illnesses and diseases. It has amazing cooling properties that can treat anyone.

Raisins are dried grapes made from yellowish-green and black grapes with the process of dehydration.

When you soak any type of raisin in water overnight and remove raisins from the water, the water soaks many properties and amplifies the benefits of raisins. Consuming this water can lead to several health benefits. 

Health benefiting properties of Raisin Water:

When you soak 100 grams of raisins in water, you get the following:

Water, Energy, Protein, Fat, Carbohydrates, Fibre, and Sugar.

You get minerals such as Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Selenium, and many more. 

You even get many vitamins such as Vitamin C, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Colin, Vitamin E, Vitamin K.

Also, it contains some fatty acids and health-benefitting properties. 

Health Benefits of Raisin Water:

  • Detoxifies Liver

Our liver has so much work to do. As we age older, our liver slows down as fats get accumulated around it.

You need lots of medicines and injections to remove the toxins and fats from your liver. However, many studies have explained that drinking raisin water can detoxify your liver on a daily basis.

It even purifies your blood and improves the functions of the liver so you never have to worry about your digestive organs.

  • Boosts Stomach Health

Many digestive disorders are associated with poor stomach health. Just imagine having lots of toxins and unwanted substances stuck on the stomach walls.

How will your body absorb nutrients? How will the stomach do its job well?

Consuming raisin water can regulate stomach functions and reduce the harsh acids inside your stomach.

If you often suffer from heartburn, acidity or other oesophagal and digestive diseases, it is best to cleanse your stomach every day with raisin water.

  • Antioxidants

Did you know what antioxidants could do for your body? Studies suggest consuming antioxidants rich foods every day as they can help flush out toxins from our bodies and reduce the amount of plaque build-up. 

Raisin water contains many antioxidants that can boost your immunity by reducing plaque formation in arteries and veins. It also helps to keep your body toxin-free so you never get diseases or be at risk of having any infections too.

  • Good For Heart Health

Free radicals and oxidative stress increase the damage with our age. We need raisin water and other antioxidants to treat the damage and improve our immunity.

Our heart’s veins and arteries may also contain chemicals and toxins which have to be removed.

Raisin water contains unique properties that can reduce the amount of LDL (bad cholesterol) and improve the amount of HDL (good cholesterol). It is thus very beneficial for your heart health and can even prevent cancer.

  • Regulates Bowel Movements

Raisins, as dry fruits, contain a lot of fibre that is excellent for your digestive system, especially your bowel movements.

Soaking raisins in water can amplify the effects of these fibres in raisins and help you cleanse your bowels immediately.

Many people drink Raisin water to get rid of several bowel issues such as diarrhoea, constipation, IBS and even gas or bloating.

It is very commonly used in medicines for kids to treat constipation, especially when they’re infants or toddlers.

  • Good For Weight Loss

Who doesn’t want to lose weight or maintain their weight these days? Most of us are trapped in our lives with desk jobs that allow us little movements.

We’re always hungry and fatigued with no or very little mood and energy. Our bodies need healthy sources of sugar and carbs to gain energy and the momentum to get up and work out.

If you want to lose weight, raisins water is excellent for you as it contains a generous amount of fructose and glucose that can keep you full for a long time and also generate energy in your body.

  • Rich Source of Iron

Raisins are a very rich source of iron. Raisin water can be consumed by women in their menstruating or menopausal age as they’re usually anaemic.

It increases the haemoglobin levels in the blood and purifies the toxins so the WBC and RBC can function well in the absence of toxins and chemicals. Regular consumption is advised to improve iron in the blood.

  • Anti-Diabetic

“It has been demonstrated that raisins possess a low-to-moderate glycemic index, which makes them a healthy snack.

They seem to contribute to a better diet quality and may reduce appetite.” (NCBI)

Since it contains natural sugar and with a low to moderate glycemic index, most diabetes patients can consume raisin water to gain energy and remain full throughout the day.

  • Boosts Bone Health

Raisins contain a good amount of calcium that can be very beneficial for your bones, improving bone density and strength.

If you’re someone who has arthritis or joint pain during winters, consuming raisin water on an empty stomach can help flush out toxins from bones and improve bone density.

  • Prevents Cancer

Raisins water contains a lot of vitamins, minerals and antioxidants that can work together to prevent cancer.

Studies explain that raisin water is especially great for the colon and other digestive organs. It can prevent colon cancer in both male and females.

Side-Effects of Raisin Water:

Raisins as dry fruits have no side effects as they are completely safe and healthy. Many people consume raisins and their water before anything else in the morning.

Consuming Raisin Water on an empty stomach is a boon for your body.

But can this boon turn to bane if you took it in excess quantities? Yes, of course. Like every other liquid and solid food items, raisin water can also cause minor side effects if consumed in large quantities, for example:

  • Some people develop raisin or raisin water allergy so be very careful.

  • Rare side effects include diarrhoea, nausea or vomiting.

  • Some people may develop breathing problems such as mild asthma.

  • Raisin water may also lead to excessive intake of carbs.


Although Raisin water is 100% safe, make sure you check with your doctor if you have chronic diseases.

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