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9 Health Benefits of Wood Apple Fruit

Also known as Bael, Wood Apple’s unripe fruit, root, leaf, and branches have so many medicinal properties that they’re used to make medicines. 

Wood Apple is scientifically known as Aegle marmelos. It is a very unique-looking middle-sized tree with slender branches, light brown bark that gives us edible gum.

People love Wood Apple’s leaves because they look very unique and the fruits are globose or globe-like in shape.

The ripened fruit contains a very aromatic pulp with 10-15 seeds and is always enclosed in a sac filled with natural adhesive. 

Health benefiting properties of Wood Apple Fruit:

Wood Apple fruit is a powerhouse of several vitamins and nutrients such as beta-carotene, protein, riboflavin and vitamin C.

It also contains a lot of vitamin B1 and B2, thiamine, riboflavin, niacin, carotene and possesses good amounts of minerals like calcium, potassium, fibre and good fats. 

It has further shown to have antioxidant, anti-inflammatory and laxative properties and it has been in use for its medicinal and therapeutic properties in Ayurveda, Siddha and other forms of alternative medicine for thousands of years. (NedMeds)

Health Benefits Of Wood Apple Fruit:

  • Antioxidant-Rich

Wood Apple fruits are filled with so many natural antioxidants that you will never find anywhere else.

These antioxidants are capable of curing many illnesses and problems such as gastric ulcer, diabetes, constipation, and many more.

It even fights problems of the heart and liver by reducing high cholesterol and fats around your liver.

You can make Wood Apple Juice at your house every day to cure many digestive problems. These problems can be treated with high levels of antioxidants.

  • Carbohydrate-Rich

Wood Apple contains a good number of healthy and energy-giving carbohydrates that can be consumed to convert into energy.

We need healthy carbs to be energetic and carry out multiple daily chores.

You only need to consume a very limited quantity of Wood Apple Fruit to obtain its carbs that will help you slow down digestion to reduce sugar and cholesterol levels.

  • Potassium-Rich

Nowadays many people suffer from heart diseases and all they can do is rely on medicine for life. However, some doctors suggest eating potassium-rich foods.

While a few people can successfully make lifestyle changes, exercise and consume potassium-rich foods, many fail to do so.

This is because not everyone knows which food items contain potassium. Science has proven how Wood Apple Fruit contains a lot of potassium that can prevent arterial plaque and hypertension.

  • Calcium-Rich

If you’re often worried about your and your children’s bones, don’t worry anymore. Wood Apple contains calcium in an abundance that can treat bone diseases and help keep them strong.

Consuming Wood Apple Fruit regularly can prevent many bone diseases such as osteoporosis, arthritis, low bone density, brittle bones and inflammation.

It can even prevent oral hygiene issues such as a dental cavity. It can also prevent loss of blood if a person has undergone some major surgery.

  • Iron-Rich

Acne, Pimple, Blackheads, Whiteheads, Dandruff, Hairfall, Weakness, Low Energy, Mood Wings, Poor Digestion, Fatigue, Hay Fever and many other such symptoms indicate a deficiency of iron.

Wood Apple Fruit is loaded with iron which helps purify your blood to treat many skin diseases and hair conditions.

It also increases the amount of haemoglobin in your blood which is very beneficial and important for women in their child-bearing age.

  • Vitamins-Rich

Wood Apple Fruit is loaded with too many vitamins that you may not be able to consume from other fruits and vegetables.

It is a powerhouse of all kinds of vitamins and it even acts as a multi-vitamin in itself. It contains vitamins A, B and C which are most important for a person to remain healthy. 

These multivitamins in Wood Apple Fruit can treat eye problems, digestive disorders, flush out toxins from your body, improve immunity, fight against heart diseases, skin diseases and protects you from several other diseases.

It is reported that the people who had Wood Apple Fruit or its juice in a very limited amount daily had better immunity than others.

  • Anti-Bacterial & Anti-Parasitic

If you have severe cholera or diarrhoea, don’t worry. You need to consume the pulp or juice of Wood Apple Fruit which contains antibacterial and anti-parasitic properties along with the presence of tannins in them.

It is hence reported how the people who ate Wood Apple pulp and juice regularly were able to recover faster from cholera and diarrhoea.

  • Anti-Diabetic

“The active constituentFeronia gum present in the bark and branches of the bael tree has reportedly shown helpful properties in controlling diabetes.

It regulates the production of insulin from the cells into the bloodstream and the low glycemic index of bael maintains the blood sugar level.

A glass of Bael juice (not on empty stomach) every morning has proven beneficial for people suffering from diabetes.”

  • Heart-Healthy

Wood Apple Fruit is said to have cardio-protective abilities and natural antioxidants that prevent the arteries from having plaque deposits, cholesterol levels from rising and blood sugar levels from spiking.

It is said to strengthen heart muscles and reduce the risk of atherosclerosis, heart blocks, heart attacks, blood clots etc.

It has antioxidants, anti-inflammatory, antibacterial and antiviral properties that will not only protect your overall health but also keep your heart young and healthy.

Side-Effects of Wood Apple Fruit:

Consumption of Wood Apple Fruit is considered to be very safe as it has been used in many conventional forms of medicine to treat digestive disorders, heart diseases, blood purification and diabetes.

However, like many other fruits and vegetables, Wood Apple Fruit can also have some side effects if we consume it in excess or serve it to someone who is allergic to it. Here are some side effects of consuming excess Wood Apple Fruit:

  • Overconsumption of Wood Apple Fruit may lead to an excessive decrease in blood sugar levels.

  • If you consume it for too long without asking a doctor, your body may start showing carcinogenic properties.

  • It may not be safe for pregnant and lactating mothers.

  • Overconsumption may also lead to digestion problems such as constipation.

Conclusion:

Wood Apple Fruit supplements have been very common these days for they have such great health-enhancing properties.

You can enjoy the benefits of Wood Apple starting from today too!

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