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Green Gram Sprouts - Health Benefits, Uses & Side Effects

Green Gram Sprouts are also known as Mung Bean Sprouts and are commonly eaten for breakfast as well as dinner.

However, doctors suggest eating them with meals or as meals, not for breakfast in the morning.

Also known as Vigna Radiata, moong beans are said to be a great source of fibre, protein and healthy carbohydrates.

They’re very energetic and loved by people for their taste. When sprouted, green gram sprouts can become three times healthier than the normal gram.

Health benefiting properties of Green Gram Sprouts:

Green Gram Sprouts contain many nutrients with health-benefiting properties, “such as its hypoglycemic and hypolipidemic effects and its antihypertensive, anticancer, anti-melanogenesis, hepatoprotective, and immunomodulatory properties.”

“The rich nutrients of the mung bean, such as minerals, iron, dietary fibre, and significant amounts of bioactive phytochemicals also make it a good alternative function food.” (NCBI)

Health Benefits & Uses of Green Gram Sprouts:

  • Antioxidants

Green Gram Sprouts have a lot of healthy antioxidants that keep us healthier and younger. As we age, our bodies need more antioxidant to remain youthful.

There are many dangerous effects of oxidative stress and free radicals damage. Green Gram Sprouts can help reduce oxidation as they contain antioxidants.  

Having a small bowl of green gram sprouts every day can help you have your full or daily dose of antioxidants. This can prevent you from falling sick.

  • Nutrients-Rich

Mung Beans are extremely healthy. It is true that they contain healthy calories only. Here’s what they contain:

Fibre, protein, carbs, folate, manganese, magnesium, vitamin B1, phosphorus, iron, copper, potassium, zinc, vitamin B2, B3, B5, B6, and selenium.

Most of these are hard to be absorbed and consume but green gram sprouts contain all of them.

If you extra-sprout these grams, the protein content amplifies and it really benefits your overall health.

  • Good For Cardiovascular Health

As explained, Green Gram Sprouts contain a lot of antioxidants such as vitexin and isovitexin that are proven to prevent heart strokes by numerous studies.

“Our results showed that antioxidant capacities of the MBS mainly derived from vitexin and isovitexin, these flavonoids accounted for the most of total DPPH radicals scavenging, ferric reducing and ABTS(+) reducing scavenging activities in MBS of all the three cultivars.” (PubMed)

  • Fights LDL and Boosts HDL

The presence of healthy antioxidants in Green Gram Sprouts can increase good cholesterol (HDL) production and fight bad cholesterol (LDL) production.

Some antioxidants can widen the blood vessels and promote the plaque to be pushed out of your body. Green Grams are also great for detoxification which helps in reducing high cholesterol levels.

  • May Help Calm Hypertension

People with high blood pressure can only have restricted foods. They cannot have extremely salty or flavoured foods.

Green Grams may help reduce the problem of hypertension. They contain nutrients that promote the digestive and metabolic enzymes to work properly.

The enzymes which flare up the blood pressure are controlled and this is how green gram sprouts can work to reduce the problem of hypertension.

  • Promotes Gut Health

Gut health can be a huge factor in many health conditions. Our gut is responsible for healthy digestion, metabolism, mood, heart and brain health.

If we fill our gut with toxins and never cleanse it, we may have digestive problems and inflammation.

Green Gram Sprouts contain a lot of soluble fibre and protein that can be very helpful in cleansing your system. It helps in regularising your bowel movements. 

The next time you’re feeling bloated, low, or have constipation or diarrhoea, just have green gram sprouts,

  • May Help Reduce Sugar

The sugar content in our blood may rise at any time. This is a problem associated with people who have type 2 diabetes, they suffer from insulin resistance.

The antioxidants and fibre content in green gram sprouts can help lower the sugar content in your blood and promote insulin sensitivity. 

To make green gram sprouts effective, make sure you do not mix them with sweeteners. Try to have them raw or cook very slightly.

  • May Help In Weight-Loss

Green Gram Sprouts do not contain bad calories or fats that can make you gain weight. Most of its calories are from dietary and soluble fibres, protein, folate, vitamins and minerals. These are very important to boost your metabolism.

The sprouts may also fill you very quickly so you do not crave more and more snacks every hour. They also reduce cravings due to their fibre content.

  • Fights Acidity

Some people may get acidity from eating sour and citrus fruits. Green Gram sprouts are very alkalizing and they help in maintaining your digestive tract’s pH levels so you don’t suffer from acidity.

This can be a very good way to consume tummy-filling foods when you have IBS, gastritis or acidity. 

  • Stops Ageing

The antioxidants in Green Gram Beans are excellent ways to stop ageing. They promote the healing and repairing of your cells on a cellular level.

They even fight the premature ageing that is caused due to oxidative stress, free radicals and toxins.

Green Gram Sprouts can help flush out the toxins causing ageing and keep you healthy and young for a long time.

Side-Effects of consuming Green Gram Sprouts:

Green Gram Sprouts are excellent sources of fibre, protein and vitamins. They can even be consumed by pregnant and nursing women.

However, not eating them the correct way or not taking care of them while sprouting can result in bacterial overgrowth and may cause side effects.

Some people may be harmed by the excessive fibre content as well. (goodhealthall)

  • Can be harmful to pregnant women’s health if the sprouts contain a lot of harmful bacteria.
  • If uncooked sprouts are consumed by people with weakened immunity, they may suffer from diarrhoea, stomach cramps, nausea and vomiting. 
  • It may cause allergic skin reactions including hives, eczema, nausea and fever in extremely sensitive people.
  • If consumed excessively, these sprouts may reduce your blood sugar too much.
  • Also, too many fibres may harm the pH balance of the gut bacteria and cause IBS, temporarily.


Green Gram Sprouts are good for everyone, but make sure you sprout them in clean and hygienic clothes or vessels.

Cook them thoroughly if you’re very sensitive.

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