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Is Ragi Good for Diabetes?

Diet is the main contributor to whether a person is healthy or not. In today’s world, chronic diseases are increasing day by day and diabetes is the one that has a quite high prevalence.

Now, diabetes is a disease that you can treat and not cure so apart from medicines, diet is the second thing that a diabetic person should look after the most.

Ragi is a healthy and nutritional millet that acquires numerous benefits for the human body but is ragi good for diabetes, the article will walk you through the relation between ragi and diabetes. 

Is Ragi Good for Diabetes?

Diet is the major contributor to various health conditions, out of which diabetes is the number one.

Diabetes occurs only when a person consumes a diet that is not healthy or nutritional for the human body.

Ragi is one of the most beneficial whole grains out of all as it has a valuable nutritional profile that is rich in minerals, amino acids, polyphenols, fiber, and many more.

Medical researchers have stated that consuming a diet plan that includes ragi as one of the central grain results in lowering plasma blood sugar levels.

However, you need to buy whole ragi grain and not the processed one as the processed ragi has a high glycemic index which leads to high blood sugar levels. 

Ragi is not only a good but in fact, a very beneficial grain for diabetes as it helps lower blood sugar levels, and maintain a healthy body state. 

In What Ways Does Ragi Help a Diabetic Patient?

Health researchers have shown that ragi is an excellent choice as it is high in fiber content, minerals, amino acids, and has low carbohydrate content.

Furthermore, recent studies have also concluded that ragi improve cholesterol and blood sugar levels in the human body. Following are the specific ways through which ragi grain helps a diabetic patient:

  • Reduce inflammation and oxidative stress

Through medical studies, it has been found that ragi can reduce oxidative stress and inflammation in the body.

Oxidative stress and inflammation are the two core problems of any chronic disease such as diabetes.

Consuming ragi millet show an increase in wound healing, controlling oxidative stress, and reduced inflammation which all benefits a diabetic patient. 

  • Low glycemic index 

Ragi includes a low glycemic index which means that it has lesser chances to spike blood sugar levels.

This grain helps you to keep your blood sugar levels in control that maintains the diabetic state.

Ragi is also known for lowering blood cholesterol levels which benefits the body in preventing chronic diseases. 

  • Control blood sugar levels 

Health researchers have found polyphenols in ragi millet that are one of the nutrients beneficial in treating, controlling, and preventing diabetes.

Polyphenols are micronutrients that encompass numerous potential health benefits due to their high antioxidant concentration.

Because polyphenols can reduce oxidative stress, and provide the human body with essential health benefits, it ultimately helps to maintain blood sugar levels. 

  • High fiber content 

Ragi is one of the finest grains that have such a good content of fiber which is why it does not impact blood sugar levels than other grains.

It is noted that eating high amounts of dietary fiber helps stabilize sugar levels in the blood, and helps you against diabetes. 

  • Improve insulin insensitivity

Ragi is a whole grain that is very rich in minerals, such as magnesium. Magnesium is present in high amounts in ragi which is known to gradually increase insulin sensitivity and battle insulin resistance in type 2 diabetes. 

The Final Takeaway 

Ragi is a highly nutritional food, you can say it is one of the best grains when it comes to health specifically when a person is diagnosed with a disease such as diabetes.

Ragi contains amino acids, minerals, anti-inflammatory nutrients, high fiber content, polyphenols, and low glycemic index which altogether made a great food option for diabetes.

A diabetic person should consume ragi millet twice or thrice a week in controlled portions to maintain their health condition.

Must Read: 10 Health Benefits of Eating Ragi

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