Weight loss is a leading health problem worldwide, more overly maintaining good body weight is one of the guidelines to a healthy lifestyle.
A person should always be concerned about their diet plan and exercise routine.
When it comes to weight loss, the major changes that occur are often related to your daily diet plan as you have to include such foods that promote weight loss.
Ragi is a nutritional millet that encompasses various health benefits for the human body but is it help in weight loss?
Is Ragi Good for Weight Loss?
When you are trying to lose weight, the first thing that you have to maintain is your diet plan.
In recent health studies, it has been stated that diet contributes twice as much exercise in losing weight. You can have to make healthy and nutritional choices for yourself.
Grains cover most of our daily intake but you cannot have them on a diet plan as they have carbs content but millet like ragi is a lifesaver in this situation.
Ragi as we are well aware is a grain packed with numerous nutrients, high fiber content, and low carbs content which makes it perfect for a weight loss diet plan.
Here are the top benefits of ragi that promote weight loss for you:
- Balancing appetite and weight management
Ragi is well-known for weight loss and shedding extra fat from the body. The millet contains tryptophan amino acid which promotes weight loss by reducing appetite and managing your weight.
Increased appetite is considered one of the popular reasons for weight gain. So, by consuming ragi twice or thrice w week only you will be able to resolve the appetite problem.
- Keep the stomach full
Ragi digest slowly which means that your stomach remains full for a longer period. When your stomach is full, you will be able to suppress cravings which will promote weight loss.
Moreover, they have a high fiber content which also contributes to keeping you full in resolving hunger issues.
- Has low-fat content
Ragi has low-fat content both the unsaturated and saturated ones which make your diet healthier.
Lower fat content also helps you to promote fat loss as more fat is not accumulating.
- Decreases cholesterol levels
Ragi contains amino acids methionine, and lecithin both are known for lowering blood cholesterol levels.
The amino acids reduce excess liver fat and also reduce plaque formation that contributes to maintained cholesterol levels.
Now, lower cholesterol levels are an indicator of good health, and they also a major role in weight loss.
- Maintain blood sugar levels
Ragi contains polyphenols and fiber content which enables it to reduce oxidative stress and inflammation which is beneficial for maintaining blood sugar levels.
It also has a low glycemic index which prevents spikes in blood sugar levels.
The best characteristic about ragi millet is that it is gluten-free. Gluten is one of the major causes of weight gain, so consuming foods that are gluten-free definitely contributes to weight loss especially abdominal fat loss.
How Can You Incorporate Ragi into Your Diet Plan?
It is a well-established fact that weight loss is one of the prominent health benefits of ragi millet. People often get confused about how to consume or utilize ragi in different ways.
As eating it, in the same way, three to four times a week seems a little boring and also you will not enjoy your meal which is something you do not want.
It is a tricky task to incorporate ragi in different ways in your diet plan but it is not impossible.
Following are the distinct ways through which you can add ragi to your diet plan:
- You can make a ragi soup which is both healthy and fulling for your diet plan. It is a well-balanced dish with zero unhealthy ingredients and does not contribute to your calories chart.
- You can make a mixture of ragi with a bunch of veggies and spices to replace your normal flattened white rice.
- You can make ragi dessert balls with a bunch of other ingredients such as almonds, dates, honey, peanuts, and cocoa powder.
- You can make a ragi chapatti as an alternative to wheat chapatti while losing weight.
- You can make ragi cookies by using ragi flour instead of white flour with a bunch of healthy ingredients and substitutes.
- You can make a savory porridge with ragi, it is one of the best recipes for weight loss.
The Final Takeaway
Ragi grain is an exceptional food choice, especially for weight loss and weight management.
It delivers a bunch of such health benefits that directly targets weight loss such as high fiber content, suppressing hunger, reduction in appetite, digesting slowly, providing healthy nutrients, maintaining blood sugar, and cholesterol levels.
Incorporate ragi in your diet plan in diverse ways in a maintained portion to avail of all benefits.