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Rose Water - Health Benefits, Uses & Side Effects

Beautiful roses give us their most wonderful water that we call ‘rose water’. Rose water is usually made by the process of distillation.

Rose petals are steamed and that’s how their water is obtained.

It is so fragrant and amazing that it would even outdo a deodorant. It is far better than chemicals and sprays.

It has been used for thousands of years in medicine to treat so many mild skin infections and even in the food industry to give our foods a nice rosy flavour.

Many beauty or cosmetic products have rose water in them so the product can be trusted for its natural properties.

Health benefiting properties of Rose Water:

Rose Water has healing, soothing, relaxing and repairing properties that we’re all very fond of.

NCBI explains, “R. damascena is an ornamental plant and beside perfuming effect, several pharmacological properties including anti-HIV, antibacterial, antioxidant, antitussive, hypnotic, antidiabetic, and relaxant effect on tracheal chains have been reported for this plant.”

Health Benefits & Uses of Rose Water:

  • Treats Skin Irritation

Often our skin is irritated by the sun, wind and snow. Our skin can get dry, oily or flaky too.

This happens due to the imbalance of the pH caused by inflammation of your cells. This can even result in pigmentation of certain patches of your skin.

Rose Water’s strong anti-inflammatory properties can treat internal as well as the external layer of skin’s irritation.

It can treat the irritation caused by eczema and rosacea as well.

  • Treats Tonsillitis and Sore Throats

Rose Water is a soothing agent that can be consumed without any risks. Although your doctor may prescribe a lot of antibiotics when you have a sore throat, you can simply swish or drink a sip of rose water to treat it.

A lot of anecdotal evidence points at the effectiveness of rose water in the treatment of tonsillitis and its symptoms.

  • Reduces Redness and Inflammation

Traditionally, rose water was used in baths for kings and queens to keep their skin soft and smooth always.

As rose water has calming and anti-inflammatory properties, it can immediately reduce the redness of your skin that may be caused by a rash, burn or an allergy.

Its essential oil or water should be simply applied onto red or inflamed skin. You should apply water using a medicated cotton ball at least twice a day.

The effects can be seen within a few days.

  • Reverses Ageing

Rose water is rich in antioxidants that can protect your cells from several damages. These antioxidants prevent oxidation and delayed regeneration.

Applying rose water or rose water-based products can enhance your skin’s elasticity and improve your skin’s lift as well.

It automatically brightens your face, making it glow like the radiant sun. You should spray some rose water on your facial skin right after washing your face. 

  • Protects Eyes

Rose Water has anti-inflammatory properties, so it can help ease symptoms of inflammatory eye disorders like conjunctivitis.

The dryness and redness of the eyes can be caused by excessive rubbing of your eyelids or by bacteria, viruses and several allergies.

By spraying some medicated rose water in the eyes, we can get rid of the dryness and swelling of the eyes causing them to look red.

You may also dip cotton balls in rose water and press them against your eyes very lightly. Leave them on your eyes for 10 minutes and see the difference.

  • Promotes Healthy Digestion

Rose water’s unique essence and hydration affect the secretion of bile juice. It is cooling water with a cooling effect that can help treat various digestive tract problems.

Rose Water is mainly used for bloating, upset tummy and constipation. Its antioxidants and anti-inflammatory properties help in releasing toxins and improving gut health as well.

  • Used as an Anti-depressant

The rose also offers a soothing property to the nerves and emotional /psychological state of mind.

It is regarded as a mild sedative and anti-depressant. It is increasingly used in treatments for conditions of stress: nervous tension, peptic ulcers, heart disease, among others.

Importantly, rose water is extremely useful in treating gut health which is widely responsible for poor mood and stress, anxiety and depression.

  • Skin Nourishment

Since Rose Water has skin repairing, cell-regenerating, rejuvenating and reviving properties, it can help nourish the skin very well.

Most people mix rose water in their face packs or wash their face with rose water to obtain a cooling, soothing and calming effect.

The water leaves our skin with lots of antioxidants that naturally minimizes pores, tightens skin and improves the complexion.

  • Vitamin-Rich

In addition to adding this fragrant concoction into your beauty routine, consuming rose water also poses multiple benefits.

Rose water contains vitamins A, C, E and B and contains anti-inflammatory qualities. 

  • Works like a Toner

You can simply apply some rose water every morning on your face and it should work as a toner that normalises your skin’s pH, hydrates it and keeps the pores closed so they do not get clogged.

It additionally makes your skin feel very soft as the water contains hydrating properties as well.

Whenever you feel tired or drained out, you can simply spray some on your face.

  • Relieves Headaches

Science Direct explains “Rose (Rosa damascena Mill.) oil is traditionally used for treatment of migraine headache in Traditional Persian Medicine.”

They also explained how “Rose oil is effective in pain relief of patients with HOT type migraine headache based on syndrome differentiation.”

Side-Effects of Rose Water:

Rose water does not have any major side-effects at all. It is therefore considered to be the safest home remedies for many skin, hair, nails and digestive troubles.

Stylecraze explains that Rose Water contains rose essential oil, which may cause allergies in some people.

If you apply excess of it, in some rare cases, the following side-effects may be observed.

  • Some people with extremely delicate skin may get itching.
  • Rose Water that is not medicated may sting your skin.
  • Excessive Rose Water may cause redness if the skin doesn’t tolerate it.
  • Rashes and burning sensations are experienced in kids or infants.

So make sure you use the best-medicated rose water for your skin, hair, nails, digestion and migraines.


Rose Water is the most ancient health enhancer. It has been used for ages in all households to repair skin and hair.

Now you can also buy rose water-based products to up your games.

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