Shilajit – Health Benefits, Uses & Side Effects
Shilajit is an adhesive element, found mainly in the Himalayan rocks. It grows over centuries through the slow decomposition of plants.
Shilajit is traditionally eaten in India and Tibet, though it is now found in many other countries.
Shilajit is an herbal mineral formula that is used in Ayurveda. It’s a healing system that began thousands of years ago in India.
By balancing the spirit, body, and mind, Ayurveda reinstating balance in the body.
One can find Shilajit, from the layers of the mountain all over the world, especially the mountain of Altai, Tibetan, and Himalayas.
It is thought to be partially formed by the decomposition of some plants. The blackish-brown resin is rich with minerals, and it contains compounds known as fulvic acid.
Health Benefits Shilajit:
Shilajit has several benefits for health if you use it correctly. Here are some benefits of using Shilajit in the following:
Your Skin Vitality Improve and Regenerate Burns and Wounds
More than ten amino acids, Shilajit is rich. Which are essential for growth factors, healthy body immunity, and cell regeneration.
When your skin is wounded, the body initiates an immune response that causes neutrophils, platelets, growth factors, and inflammation.
Although the regeneration of skin cells begins, the immune system functions to identify and contain all foreign matter and damaged tissues before removing them from the body.
Slow Aging Brain
Acetylcholine is a neurotransmitter that is life-threatening for brain function, attention, and memory.
Stress and aging reduce acetylcholine levels, and Shilajit has been found to block the enzyme that breaks down acetylcholine.
Recover fracture, broken bones and joints dislocation
Through the ancient history of medicine, the use of Shilajit has helped many people recover from fractures, broken bones, joint disorders, and many more.
Avicenna, Biruni, and other founders of medicine used the combination of ointments, clay preparations, and other herbs – such as saffron – to cure these conditions with great success.
Shilajit can reduce the symptoms of withdrawal, while also helping to prevent addictive behavior.
It acts by modulating dopamine levels in the limbic system, a region of the brain that controls emotions.
A group of researchers wondered if Shilajit could play a role in the opioid epidemic.
It is a well-known fact that opioids such as morphine quickly become addictive, causing people to a higher dose.
Shilajit can reduce the risk of developing morphine tolerance in mice, but its effects on pain and drug tolerance are not known in humans.
Improve the health of the heart
Shilajit can also protect and improve heart health. In some cases, Shilajit can lower blood pressure and should not be taken by anyone who has an active heart.
Shilajit also shows the promise of fighting certain types of cancer cells. Shilajit has helped to destroy the cancer cells in the liver, a study said.
It also prevented these cancer cells from multiplying.
Researchers note that their results suggest that Shilajit has an anti-cancer effect, but further studies are needed.
Disease of Alzheimer
Disease of Alzheimer’s is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve Alzheimer’s symptoms.
But based on the molecular structure of Shilajit, some researchers believe that Shilajit can prevent Alzheimer’s development or is a source of slow trust.
The main ingredient of Shilajit is an antioxidant called fulvic acid. It contributes to academic health by preventing the accumulation of potent antioxidant tau protein.
Tau proteins are an essential part of your nervous system, but can actively damage brain cells.
Researchers believe that folic acid in Shilajit can prevent an abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms.
Uses of Shilajit:
You can find Shilajit in powder or liquid as a supplement that you can mix in water or milk.
If you buy it in a liquid form, mix a pea-sized portion of Shilajit in water or milk and drink it one to three times a day.
If you take Shilajit in powder form, drink it with milk at least two times a day. Take 300 to 500 mg Shilajit per day.
If you have the best quality Shilajit and your overall health is good, then take 100 mg Shilajit once a day; that’s the best way of taking Shilajit.
When you are familiar with the use of Shilajit, you can increase the dose or use two to three times daily if needed.
Higher doses and frequency of use usually benefit the elderly or in some cases of chronic conditions or to recover from injury.
In such cases, we recommend using 150 mg – 250 mg per serving twice daily. It is imperative that before taking natural supplements, talk to a doctor.
Side Effects of Shilajit:
The harmful side effects of Shilajit are minimal, but it can occur at times. Although this herb is natural and safe, you should not use raw or unprocessed Shilajit, the use of Shilajit has some potential side effects.
Raw Shilajit may include heavy metal ions, free radicals, fungus, and other pollutants that can make you sick.
Shilajit can reduce blood pressure, which can be dangerous for people with hypertension medications. People with active heart disease or hypotension should avoid taking Shilajit to prevent blood pressure reduction.
Shilajit may increase the body’s uric acid production and, in turn, aggravate conditions such as gout. Shilajit can also increase iron levels, so people with hemochromatosis (iron deficiency) should avoid it.
Continued or extreme use of Shilajit can cause many allergic reactions. It can also cause increased heart rate, dizziness, itching, and nausea.
Shilajit can change the body’s hormone levels. It is not recommended to use raw or unprocessed Shilajit. Pregnant or lactating women and children should not take any form of Shilajit.
Do not take Shilajit if you have hemochromatosis (too much iron in your blood), sickle cell anemia, or thalassemia.
It is possible to be allergic to this supplement. If you experience itching, heart rate, or dizziness, stop taking it