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Spirulina Juice - Health Benefits, Uses & Side Effects

Spirulina is considered to be one of the healthiest supplements as it consists of so many vitamins, nutrients and minerals to boost your overall health.

The blue-green algae containing nutrients is often termed as a superfood supplement that cures so many health conditions at once. 

Components and Major Properties of Spirulina & its Juice:

Spirulina is a type of blue-green algae that contains a number of nutrients, including B vitamins, beta-carotene, and vitamin E.

Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein. (very well health)

A tablespoon of Spirulina contains Thiamine, Riboflavin, Niacin, Copper, Iron, and most importantly, it has magnesium.

It has only 20 calories, a bit of protein, 1 gram of fat and some carbs. (WebMD)

Benefits of drinking Spirulina Juice:

  • Rich in Nutrients

Since Spirulina grows in freshwater and saltwater, it contains a lot of nutrients that we may not be able to absorb from most foods we consume.

With one tablespoon of Spirulina powder in your water, you make a nutritional glass of juice.

Consuming this juice can help you consume a lot of nutrients and minerals such as Omega-6 and Omega-3 fatty acids, protein, vitamin B12, amino acids and magnesium. (HealthLine

  • Rich in Anti-inflammatory Property

Spirulina contains a lot of antioxidants that can control the oxidative stress and damage caused by free radicals. 

It also contains phycocyanin that fights chronic inflammation and protects your liver from toxins. 

The anti-inflammatory and antioxidant properties of Spirulina can even protect your brain and kidneys from damage. It further helps to reverse cancers caused by inflammation.

  • Fights Cholesterol

“Two-month supplementation with Spirulina resulted in an appreciable lowering of fasting blood glucose and postprandial blood glucose levels.

A significant reduction in the HbA(1c) level was also observed, indicating improved long-term glucose regulation.

With regard to lipids, triglyceride levels were significantly lowered.” (PubMed)

Spirulina’s effectiveness in lowering bad cholesterol (LDL) and improving the production of good cholesterol (HDL) in the blood is commendable. 

Many doctors recommend consuming Spirulina juice every morning to maintain healthy cholesterol levels.

It even protects the arterial health by preventing them from being clogged.

  • Prevents Oxidation

As we age, our skin, hair, organs, and everything begins to oxidise. Our arterial plaque or deposits get oxidised causing dangerous and chronic inflammation, cholesterol, blood sugar and heart diseases.

Spirulina controls the oxidative processes and helps in keeping your organs and skin and hair young forever.

It promotes the enzymes that help your body accelerate digestion and metabolism.

  • Fights Cancer

The anti-cancer properties of Spirulina have been researched well lately. NCBI concluded in one of their research:

“The incidence of liver tumors was significantly reduced from 80 to 20% by SP. Immunohistochemical results indicated that both PCNA and p53 were highly expressed in the liver of DBN-treated rats, but were significantly reduced by SP supplementation.” (NCBI)

In just one or two months, Spirulina supplementation in terms of powder or juice has helped people reduce their cancer tumours and cells.

  • Normalises Blood Pressure

High blood pressure levels are very commonly seen amongst adults as well as teens these days.

High blood pressure levels can often be treated by spirulina juice every morning. 

It normalises BP levels by increasing the production of nitric oxide levels. This helps your arteries, blood vessels and veins to relax and let the blood flow normally.

It promotes the heart to beat in a normal rhythm and pump blood to all parts of your body.

Many people notice a change in their Blood Pressure levels after two months of spirulina juice consumption. 

  • Boosts Immunity

Our world has become extremely polluted. Some of us have started having allergies to various things.

Dust, smoke, fluids, flowers and so many allergies are becoming common.

This happens due to a weakened immune system. A weak immune system can be strengthened by the nutrient-rich spirulina juice and supplementation.

Spirulina juice has also shown to fight the common cold and flu, with its symptoms.

  • Boosts Haemoglobin Levels

Women in their menopausal age often suffer from anaemia and low haemoglobin levels. This can be treated with spirulina juice.

Spirulina Juice can get absorbed quickly and make your blood redder, brighter and produce more haemoglobin content in your blood cells.

It can also combat many symptoms that occur with fewer haemoglobin levels such as fatigue, hyperpigmentation of the skin, constipation, slow digestion, weight loss or obesity.

  • Improves Muscular Strength

The people who work out at the gyms, homes and do various forms of exercises, often drink protein shakes and juices to boost their strength and endurance.

Spirulina has proven to be one of the most powerful protein juices that you can drink without worrying about any side-effects at all.

There are many spirulina protein powder forms available on the marketplace today that are 100% safe and effective in helping you build stronger muscles and strength.

  • Fights Diabetes

If your blood sugar levels are already very low, avoid taking Spirulina juice or talk to your doctor before consuming it as Spirulina has blood sugar lowering properties that can battle diabetes very well.

It reduces fasting sugar dramatically and fights many reasons for diabetes such as insulin resistance and poor glucose metabolism.

People who consume Spirulina Juice regularly should never worry about diabetes as the supplements tend to treat diabetes completely.

  • Prevents Pain 

Spirulina juice is said to be rich in antioxidants which can reduce pain and swelling very effectively in your cells and tissues.

Bodybuilders, athletes and many other people consume spirulina juice to reduce injuries and recover faster from pain, inflammation and swelling. It can even be helpful in the treatment of arthritis.

Side-Effects of Spirulina Juice:

Spirulina is a safe supplement and its juice is recommended by many healthcare practitioners.

Otherwise known safe, this blue-green alga juice may cause some side-effects if consumed in the wrong dosage or overconsumed. (Healthline)

  • If you have this rare condition called Phenylketonuria (PKU), avoid consuming Spirulina Juice.
  • There are some Spirulina Juice brands that sell contaminated spirulina.
  • If you notice that you are allergic to Spirulina, you should avoid consuming the juice.
  • Some common side-effects of overconsumption include nausea, vomiting and headaches.
  • It may also cause an unexplained upset stomach.

Conclusion:

Spirulina is safe but it is advisable to consult a doctor before you consume if for a longer duration.

References

https://www.verywellhealth.com/the-benefits-of-spirulina-89079

https://www.webmd.com/diet/spirulina-health-benefits#1

https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina#TOC_TITLE_HDR_2

https://pubmed.ncbi.nlm.nih.gov/19299804/

https://pubmed.ncbi.nlm.nih.gov/12639401/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695150/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2211748/

https://pubmed.ncbi.nlm.nih.gov/20010119/

https://pubmed.ncbi.nlm.nih.gov/23121873/

https://www.healthline.com/nutrition/spirulina-side-effects#tips

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