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Do you want to possess a stunning body and chiselled abs like Tiger Shroff? Now comes the big question - how can you get that fit, dance shirtless, and somersault down the road?
Tiger Shroff Workout Routine
Born as Jai Hemanta Shroff, Tiger Shroff won the hearts of everyone with his dashing action-packed performances, amazing dance moves, and a well-chiselled body.
Known for his action-packed sequences, Tiger Shroff is appreciated by all movie enthusiasts for his insane stunt performing skills. On top of this, the muscle strength, flexibility, agility, and brute strength of Tiger Shroff truly inspire every fitness journey.
The workout routine of Tiger Shroff starts with hopping on the treadmill for 30-4 minutes every day as soon as he wakes up. Tiger then run for approximately 45-60 minutes before he starts with gymnastics training or martial arts.
To chisel his stunning physique, Tiger engages in gymnastics, dancing, kickboxing, martial arts, table tennis, volleyball, basketball, cricket, and football.
The workout routine of Tiger Shroff includes a combination of exercises like push-ups, military press, deadlifts, reverse & dumbbell curls, reverse crunches, shoulder tapping, and side planks.
For working out his legs, Tiger Shroff counts on step ups, lunges, and squats. His primary go-to exercises include the bench press, the free weight squat, and the deadlift.
Tiger works out every day of the week focusing on a different body part every day (60-90 minutes every day).
- Mondays: Pull-ups, low & one-arm dumbbell rolls, and lateral machine pull-downs for back.
- Tuesdays: Incline bench, flat bench, chest flye, and dumbbell press for chest.
- Wednesdays: Hamstring curls, barbells, step-ups, and squats for legs.
- Thursdays: Reverse curls, dumbbell curls, and Olympic barbell curls for arms.
- Fridays: Knee & shoulder press, military press, lateral raises, and rear flyes for shoulders.
- Saturdays: Deadlifts, plyometric push-ups, kneel & press, and squats.
- Sundays: Standing & seated calf presses, hanging reverse crunches, weight-loaded reverse crunches, and crunches for abs.
Tiger prefers to control his binge habits and sticks to just vegetables and protein and avoid the starchy carbs and sugar after the sun sets.
As far as the training gear is concerned, Tiger Shroff likes to wear something comfortable yet super-stylish.
Tiger makes it a point to stay hydrated throughout the day so that his blood pressure stays maintained during high-intensity workout or exercises.
Tiger Shroff Diet Plan
Tiger Shroff is non-vegetarian and emphasizes on junking junk and processed foods. He likes to keep sugary and carb-rich items in check and loves to consume chicken, brown bread, lentils, legumes, and eggs.
His pre-workout meal includes whey protein and post-workout usually includes chicken salad. For breakfast, Tiger prefers 8-10 egg whites with oatmeal. Chicken, boiled vegetables, and brown rice are his favourites for lunch and his dinner usually includes fish and broccoli.
Tiger Shroff snacks or eats after every 2 hours and keep himself satiated by consuming dry fruits, nuts, and protein shakes. He enjoys a cheat day, usually on Sundays, by eating a dark chocolate, big fat pizza, or an ice-cream.
Tiger has a strict 'no smoking or drinking' policy and gulps 6-8 litres of green tea, water, or whey protein shakes every day.