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Wheatgrass – Health Benefits, Uses & Side Effects

Wheatgrass, in simple words, is the grass of wheat. The most suitable environment for its growth is mild environment, not too hot neither too cold.

So, the regions of Europe and united states are mostly suitable for its growth.

It can easily be cultivated in indoor conditions as well as outdoor conditions. Some people are clever enough to grow wheatgrass in water.

They simply put the seeds of wheatgrass into water and then cultivates the leaves from the water. Wheatgrass contains vitamins and minerals.

It is the natural source of vitamins A, E, C, K, and B6. It also served as a natural source of calcium, selenium, magnesium, iron, etc.

Health Benefits of Wheatgrass

Wheatgrass has several benefits for health if you are going to use it correctly.

Here are some benefits of using Wheatgrass in the following:

  • To Cure Blood disorder called beta-thalassemia

Wheatgrass majorly used to cure blood disorders known as beta-thalassemia. Researched showed us that using wheatgrass 100 ml juice daily for around 16 to 18 months can be useful to reduce the need for blood transfusion for children.

This could also be replaced with a 1-4-gram wheatgrass tablet for around 10 to 12 months. The same results will be achieved.

But on other hand research showed that it is not effective in either children or adults. And need some large quantity to see changes! That’s why this research has some conflicts.

  • To Heal Pain

On the other hand, wheatgrass cream can be really very beneficent for feet; it can be applied on the bottom of feet to cure the pain.

  • High in Nutrients

As we discussed above, wheatgrass is high in vitamins and calcium, so it is the best source of natural vitamins.

It contains 17 amino acids as well, and the 8 out of them are essential which means human body is unable to produce them by itself.

It also contains chlorophyll like other green plants. It also prevents cell damage in the human body.

  • Control Cholesterol

Wheatgrass is also used to control cholesterol to some extent. No doubt cholesterol is essential for some hormones but its excess is more dangerous than its presence as it blocks the blood flow.

Atorvastatin effect can be achieved to some extent with wheatgrass because research proves it!

Another study on rabbits shows that a rabbit fed with high protein food for 10 weeks and then started serving wheatgrass to it, and it dramatically lower down the cholesterol level in it.

  • It can kill cancer cells

Wheatgrass contains high antioxidant content that is really helpful to kill cancer cells in the human body.

A test-tube study shows that mouth cancer can be cured up to 41% through wheatgrass extract.

Another test-tube study shows that leukemia can be cured up to 65% through wheatgrass.

Another study shows us that the impaired bone marrow risk can also be reduced through the wheatgrass.

  • Help in aid of blood sugar regulation

Wheatgrass helps us in the blood sugar regulation too! The study shows us that the wheatgrass reduced the blood sugar level in animals to some extent.

But more studies needed to understand that either it is also beneficial for humans or it is just valid for animals.

  • Helps in reducing inflammation

Wheatgrass is really effective for the immune system. Yes, the immune system is responsible for inflammation, and if we can cure the immune system then the inflammation can also be cured automatically.

A study shows that chlorophyll reduces the inflammation in the immune system and excessively present in wheatgrass.

  • Could Help in Weight Loss

Wheatgrass juice is added by various Bootcamp training of various fitness mentors.

Thylakoids are present in chlorophyll and wheatgrass contains chlorophyll in excess amount, so it helps in reducing weight and can increase the speed of weight loss rapidly.

Uses of Wheatgrass

Wheatgrass leaves are really tough and not easy to digest, so most often wheatgrass id crushed and squeezed to make juice of it.

 It also used in the form of tablets and capsules; the leaves of wheatgrass are responsible for these tablets and capsules.

On another hand it also is used by mixing it up in water and used to get an enema to clean the digestive system.

A major portion of people eats it in raw form because they believe that cooking food destroys its potency and the food will not be beneficial for health anymore.

Instead of benefit, it will produce different diseases.

Side Effects of Wheatgrass

Most studies of the wheatgrass revealed that there is no significant effect shown after eating the wheatgrass, but it may depend on the product quality and people who use it. 

However, some side effect shown in this research like some people have an issue of skin allergy, nausea, headache, digestive problems, stomach problem, and fever, these issues sometimes typically resolve within the two weeks but in case, if you did not recover, then you should connect with your doctor.

However, are you pregnant or breastfeeding women, then we suggest you not take wheatgrass because it maybe creates a problem of your baby and disturbs your blood circulation disorder.

Moreover, it may be a cause of celiac disease or the effect of gluten intolerance.

No, any evidence is available that proves wheatgrass not cure any disease.

Therefore, this is not a very good practice to use wheatgrass as a medical treatment of any disease. Moreover, if you feel allergy symptoms after taking the wheatgrass should contact the doctor immediately.

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