Drumstick, locally known as Sahjan or Moringa, is one of the most underrated yet powerful vegetables found commonly in Indian kitchens. Whether it'...

Pregnancy is one of the most transformative phases in a woman’s life. For Indian vegetarians, maintaining a protein-rich diet during this period ca...

Aloo paratha - the golden, crispy, and comforting Indian flatbread stuffed with spiced mashed potatoes is a staple in millions of Indian households...

Guava - Protein is often hailed as the king of nutrients, especially when it comes to muscle growth, repair, and maintaining a healthy metabolism. ...

Paneer - When it comes to vegetarian sources of protein in India, paneer tops the chart, no question about it. Whether it's in a homely matar panee...

Curd - In India, Be it a cooling bowl of dahi chawal, a luscious spoonful with parathas, or a tangy raita that elevates any meal, curd has found it...

Tandoori Chicken - When we think of Indian cuisine that’s both delicious and protein-packed, tandoori chicken easily makes it to the top of the lis...

Rava, also known as suji or semolina, is a pantry staple in many Indian households. From soft and fluffy upma to crispy dosas and melt-in-the-mouth...

Button Mushroom - When we think of protein-rich foods, common names like eggs, paneer, and chicken often come to mind.  But what if we told you tha...