Eggs have long been regarded as a powerhouse of nutrition, especially for those seeking to improve their protein intake. Whether you’re into muscl...

Jowar - In today’s fast-paced world of wellness and nutrition, the Indian diet is seeing a return to its roots literally. While quinoa and oats hav...

Chana - If you're someone who’s exploring natural and affordable sources of protein in India, chana (also known as Bengal gram or chickpeas) is a n...

Soya Chunks - In today’s fast-paced lifestyle, especially in India where food is both a cultural identity and a necessity for good health, one ofte...

Milk has always been a part of Indian households whether it’s the morning chai, your child’s bedtime glass of milk, or the key ingredient in sweets...

Omelette - When it comes to high-protein meals, few can beat the simplicity and versatility of a 5-egg omelette.  Whether you're an early riser loo...

Egg Omelette - When it comes to building muscle, losing weight, or just staying healthy, protein plays a key role. And if you’re an Indian looking ...

Oats have long been recognized as a superfood, but their role as a protein powerhouse is often overlooked. If you're looking for a nutritious and ...

Paneer - In India, where vegetarianism is widely followed, paneer or cottage cheese is a superstar protein source. Whether it’s in your palak pane...