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How to Increase VO2 Max?

In the world of running, VO2 max is a performance metric that defines cardiovascular fitness. However, many athletes are still clueless when it com...
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How Much Protein in 10 Almonds?

For centuries, the innumerable benefits of almonds have been appreciated by the mankind. An excellent source of plant-based protein, almonds includ...
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Whey Vs. Plant Protein: Which Should You Buy?

Want to buy a good workout supplement but confused which is better: whey protein or plant protein? Let us find answers to these and many other que...
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What is Amino Spiking in Whey Protein?

In the world of fitness supplements, much has been said about amino spiking. This malpractice is followed by some protein manufacturers to increase...
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10 Benefits of Citrulline Malate

For years, the benefits of Citrulline malate have impressed members of the bodybuilding and fitness communities. Let us explore more about the amaz...
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Probiotics Vs Prebiotics

In the world of good health and nutrition, there have been many talks about the battle of probiotics vs prebiotics. Let us read more about probioti...
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14 Probiotic Rich Foods In India

Are you getting sufficient amounts of probiotic-rich foods in your daily diet? This may come as a big surprise to you, but there is a good chance t...
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11 Probiotic Fruits To Improve Your Gut Health

Have you ever wondered how can I get enough probiotics naturally? Which fruits are high in probiotics? Let us read about top 11 probiotic fruits th...
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Can I Take L-Carnitine Without Exercise?

Most fitness-conscious people often have many questions when it comes to L-carnitine supplementation. Can I take L-carnitine without working out? W...
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