Boiled Peanuts - When it comes to snacking, Indians have a deep love for crunchy, savory, and flavorful options. From bhujia to chana chaat, our sn...

Dry Fruits - In recent years, the demand for protein-rich foods has skyrocketed in India, thanks to the growing awareness of fitness, health, and w...

Roti is a fundamental part of Indian cuisine, making its way onto nearly every plate. Whether it’s paired with sabzi, dal, or curry, roti is a vers...

Paneer, the quintessential Indian cheese, has been a staple in Indian households for centuries. Whether it’s the creamy richness of Paneer Butter ...

Mutton Liver - When it comes to protein-rich foods, mutton liver often flies under the radar.  Yet, this humble organ meat is a nutritional powerho...

Ostrich Egg - When it comes to protein-rich foods, eggs are often the first thing that comes to mind. But have you ever wondered about the protein ...

Chana - When it comes to Indian cuisine, chana (chickpeas) is a staple that finds its way into countless dishes, from spicy chole to comforting cha...

High Protein Indian Food - Protein is the building block of life. It’s essential for muscle repair, energy, and overall health.  In a country like ...

High Protein Fruits - When we think of protein, our minds often drift to eggs, chicken, lentils, or paneer. But what if we told you that fruits yes...