Protein is a crucial macronutrient required for muscle building, weight loss, and overall health. While many believe that hitting 150 grams of pro...

Almonds have been an essential part of Indian diets for centuries. From being offered to children to boost brainpower to being a staple in Ayurveda...

Curd, also known as dahi in India, has been a staple in Indian households for centuries. Whether paired with parathas, added to rice, or enjoyed on...

Rice Protein - In recent years, plant-based nutrition has gained immense popularity in India. With more people shifting to vegan, vegetarian, or da...

Ragi, also known as finger millet, has been a staple in Indian households for centuries. It is one of the most nutritious grains, packed with essen...

Poha, a beloved Indian breakfast dish, is known for its light yet satisfying texture. But did you know that 1 plate of poha can also be a great sou...

Idli is one of the most beloved breakfast dishes in India. Light, fluffy, and incredibly easy to digest, it has been a staple food for generations....

Cheese - When it comes to the rich and diverse world of dairy products in India, one name that immediately comes to mind is Amul.  Known for its ra...

Omelettes are a staple breakfast choice for millions across the globe, and in India, they holds a special place in our hearts. Whether it’s the cl...