Fish Vs Chicken - When it comes to a high-protein diet, fish and chicken are two of the most preferred non-vegetarian sources for millions across I...

Protein shakes have become a staple in fitness and wellness routines across the globe, including in India. Whether you’re an athlete, a gym-goer, ...

Milk is one of the most widely consumed natural beverages in India. Whether it's a morning cup of chai, a glass of turmeric milk before bed, or si...

Protein powders have gained massive popularity in India over the last decade. Whether it's whey, soy, casein, or plant-based blends, you’ll find pr...

A high-protein vegetarian breakfast is more than just a trend, it’s a health-conscious lifestyle change that’s making waves across India.  With ris...

Protein Diet - When it comes to transforming your body, one nutrient always stands out from the rest: Protein. Whether you're trying to lose weight...

Creatine - If you are even slightly into fitness, you have probably heard about creatine. It is one of the most researched and effective supplement...

Moong Sprouts - In a country like India, where vegetarianism is widely practiced, finding reliable and affordable sources of protein is vital for m...

Roti -When we talk about a typical Indian meal, one item you’re almost certain to find on the plate is roti. Whether it's a simple meal at home, a...