Paneer - When it comes to vegetarian sources of protein in India, paneer tops the chart, no question about it. Whether it's in a homely matar panee...

Curd - In India, Be it a cooling bowl of dahi chawal, a luscious spoonful with parathas, or a tangy raita that elevates any meal, curd has found it...

Tandoori Chicken - When we think of Indian cuisine that’s both delicious and protein-packed, tandoori chicken easily makes it to the top of the lis...

Rava, also known as suji or semolina, is a pantry staple in many Indian households. From soft and fluffy upma to crispy dosas and melt-in-the-mouth...

Button Mushroom - When we think of protein-rich foods, common names like eggs, paneer, and chicken often come to mind.  But what if we told you tha...

Sugarcane Juice - When we think of sugarcane juice, the first thing that comes to mind is its refreshing sweetness on a hot day.  Especially in Ind...

Soybean - Protein is the buzzword in every fitness, nutrition, and wellness conversation today. Whether you're trying to build muscle, manage weigh...

Protein is the powerhouse nutrient we often overlook, especially when it comes to dinner. For many Indians, dinner is often light on protein and he...

Hair Loss - Creatine has become one of the most popular supplements among fitness enthusiasts, athletes, and bodybuilders in India.  Whether you’re...