Does creatine cause hair loss or baldness? For years, creatine has remained a perpetual target for misconceptions, myths, and rumors.
The good thing is that the association of creatine with loss of hair is just a myth.
According to research, the use of creatine is NOT associated with hair loss or baldness in any way, whatsoever.
In fact, hair loss is often a result on countless factors, including but not limited to: hair structure, external damage, bleaching, genetic reasons, family history, ultraviolet rays, overuse of hot tools, wet brushing, blow drying, and harsh hair products.
Creatine is rich in nutrients and antioxidants that can actually improve the elasticity, texture, growth, and appearance of your hair. It is worthwhile to note here that the hair shaft is made up of many parts: the cell membrane, the cortex, and the cuticle.
The cuticle is the outside portion that safeguards the cortex and the cell membrane from losing its melanin or drying out. Creatine lays the cuticle down to strengthen the bond between the cuticle to protect the cell membrane and the cortex.
All in all, creatine doesn't lead to hair loss independently of pre-existing genetic predilection to androgenic alopecia.
However, if you are taking creatine and have noticed that you've been losing more hair these days than normal, it is best to consult a dermatologist to find out if you have androgenic alopecia. This condition can be effectively treated and handled by following a few tips.
Increase The Flow Of Blood To The Scalp
Your hair follicles require a constant and good levels of blood flow to function properly and deliver oxygen and nutrients to your hair. Therefore, it is recommended that you should use special hair brushes, premium-quality and all-natural hair growth stimulators, and regular scalp massages.
Stress can be a contributing factor to your receding hairline and it can reduce the amount of oxygen that reaches your hair follicles. Therefore, you should practice deep breathing, meditation, or yoga.
Consume A Balanced Diet
If you are already using creatine, you are already focusing on a large protein intake that is good news for your hair as hair is essentially all about protein.
However, it's equally important for you to ensure that your diet is rich and balanced in nutrients such as iron, zinc, vitamin D, and B-vitamins so your hair stays healthy and grow to the fullest.
Use The Right Hair Care Products
Don't randomly choose any hair shampoo, conditioner, or any other product. You should only choose hair care products that include the right, all-safe, and natural ingredients to stimulate hair growth.
Moreover, you should avoid hair styling products that include Sulfates, Phthalates, and Aryl Amines to name a few.
Embrace Biotin & Caffeine shampoos
Biotin is produced naturally in the body and can aid hair growth when applied topically. You can even try out a caffeine shampoo and it may prevent hair thinning and loss along with promoting healthy hair growth.
All in all, creatine supplements don't cause hair loss and you can always prevent hair loss or baldness in the first place itself by acting quick by seeking the advice of a hair care specialist or a dermatologist.