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Protein in 30 Gm of Chana

Chana Protein - When it comes to protein-rich foods, the humble chana, or chickpea, often doesn't get the recognition it deserves.  But did you kno...
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Protein in 10 Gm of Soya Chunks

Soya Chunks - In the world of healthy eating, finding a balanced and nutritious source of protein is key to maintaining an active lifestyle.  For v...
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Which Dry Fruit Has Highest Protein?

Dry Fruit - When it comes to healthy snacking in India, dry fruits have always been a traditional favorite.  Whether it’s your grandmother insistin...
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Protein in 2 Slices of Brown Bread

Brown Bread - In the ever-evolving world of fitness and nutrition, protein is often called the king of nutrients, and for good reason.  From muscle...
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Protein in 100 Gm Tofu

Tofu - In a world where protein is gaining the spotlight for its critical role in health, fitness, and weight management, people across India are a...
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Protein in 1 Cup of Soya Chunks

Soya Chunks - When it comes to plant-based protein sources in India, few options match the power of soya chunks. They’re affordable, versatile, wi...
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Protein & Calories in 250 ml of Milk

Milk is a staple in many Indian households, cherished for its rich taste and versatile use in cooking. Whether it's enjoyed as a refreshing drink, ...
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Protein & Calories in 4 Eggs

Eggs have long been regarded as a powerhouse of nutrition, especially for those seeking to improve their protein intake. Whether you’re into muscl...
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Protein in Jowar Per 100g

Jowar - In today’s fast-paced world of wellness and nutrition, the Indian diet is seeing a return to its roots literally. While quinoa and oats hav...
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