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How Much Protein is in Kismis Per 100g?

Kismis - When you think about healthy snacking in India, one name that pops up frequently is "kismis," or raisins.  Popular in almost every Indian ...
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How Much Protein is in 1 Anjeer?

Anjeer - When you think about high-protein foods, your mind likely goes straight to paneer, eggs, or chicken.  But what if I told you that a tiny, ...
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Protein Per 100g of Squid

Squid - Protein plays a crucial role in the Indian diet, especially as more people are becoming health-conscious, aiming to build muscle, lose fat,...
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Lobia Dal Protein Per 100g

Lobia Dal - India’s rich culinary heritage has long celebrated the diversity of pulses and legumes, not only for their taste but for their impressi...
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Protein In 1 Packet of Maggi (70g)

Maggi has earned a permanent spot in Indian kitchens. Whether you're a college student pulling an all-nighter, a busy professional craving a quick ...
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Protein in 30 Gm of Chana

Chana Protein - When it comes to protein-rich foods, the humble chana, or chickpea, often doesn't get the recognition it deserves.  But did you kno...
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Protein in 10 Gm of Soya Chunks

Soya Chunks - In the world of healthy eating, finding a balanced and nutritious source of protein is key to maintaining an active lifestyle.  For v...
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Which Dry Fruit Has Highest Protein?

Dry Fruit - When it comes to healthy snacking in India, dry fruits have always been a traditional favorite.  Whether it’s your grandmother insistin...
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Protein in 2 Slices of Brown Bread

Brown Bread - In the ever-evolving world of fitness and nutrition, protein is often called the king of nutrients, and for good reason.  From muscle...
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