Ragi, also known as finger millet, is a cereal popular in South India and many African countries. Ragi is a low-cost source of a variety of nutrien...

Starting the day with a healthy meal is important, and incorporating curd into the morning routine can provide numerous benefits. As a fermented da...

Sara Ali Khan is the epitome of fitness not only in the entertainment industry but also for people living normal lives out there struggling with t...

Whey protein is not only a staple for athletes and fitness enthusiasts looking to enhance muscle recovery and performance but also an effective su...

When you plan a meal, you always prepare for it beforehand. Many nutrients from the meal often pass from the body. These nutrients may positively a...