Skipping is one of some favorite exercises of the majority of people’s childhood. The reason for this is the adrenaline rush in the body we exper...

In modern judgmental society, it is no easy thing to stay confident and happy with 80 kg body weight, especially for women. We try countless things...

Whey protein is not only a staple for athletes and fitness enthusiasts looking to enhance muscle recovery and performance but also an effective su...

When you plan a meal, you always prepare for it beforehand. Many nutrients from the meal often pass from the body. These nutrients may positively a...