Have you ever wondered what are the cheapest and best sources of protein in India? What is the cheapest protein source in India? What are the most affordable Indian protein sources for muscle building?
Fitness enthusiasts are always on the lookout for the best protein sources for muscle building. However, their wallet ends up getting lighter with each gram of protein.
Thankfully, you can get creative with your choices of cheap and healthy sources of protein in India.
Let us read more about the most affordable Indian protein sources for muscle building.
Eggs: Without a doubt, eggs are one of the most trusted and nutritious sources of protein in India. They are rich in high-quality protein, and also include vitamins, minerals, and even antioxidants. Moreover, eggs are easily available in grocery stores and food supermarkets. For just a few rupees, you can get yourself a dozen of eggs.
Milk: When it comes to cheap and healthy sources of protein in India, you just cannot miss out on milk. An easily available protein source, milk comes in many options (flavored, toned, double-toned, full cream, and so on). If you are cautious about fat intake, you can always go with skimmed milk. Be it early morning or before bedtime, you can always count on milk for protein.
Oats: Known for their slow carbs, oats include a good amount of protein in them. Best taken as breakfast, you can choose between traditional steel-cut oats or rolled oats. The best thing is that you can prepare oats in just a few minutes.
Peas (Matar): If you are lactose intolerant or love peas, pea protein can be a good choice for you. Free from fat, gluten, and cholesterol, peas are an excellent cheap source of protein in India for vegans and vegetarians.
Cottage cheese (Paneer): When it comes to any list of cheap high protein foods in India, cottage cheese or paneer just cannot be left out. You can explore a wide range of dishes using paneer as one of the primary ingredients (Kadai Paneer, Malai Paneer, Matar Paneer, and so on).
Peanut Butter: Needless to say, protein butter is the delight of every protein-craving gym-goer and foodie. A spoon of peanut butter is all it takes to access more than 10 grams of protein. The best thing is that peanut butter is rich in healthy fats (monounsaturated and polyunsaturated) that help your body function efficiently. You can simply spread it over the bread or add a spoon of peanut butter to your protein shakes.
Chicken Breast: If you are looking for cheap and healthy sources of protein in India, you can never go wrong with Chicken Breast. It is an exceptional source of complete protein and includes fat in the lowest proportion if you compare it to other sources. You can go for boneless chicken breasts or opt for thighs and wings.
Greek Yogurt: You can buy Greek Yogurt at dairy outlets and malls. A 100-gram of Greek Yogurt includes almost 10 grams of protein. However, it is best to opt for unflavored variants and not flavored variants as the flavored ones have lots of sugar in them.
We hope that this guide on affordable Indian protein sources for muscle building will delight your taste buds while feeding your body with enough protein.