15 Protein Foods for Bodybuilding
Searching for the best protein foods for your bodybuilding goals? Let us explore the best protein-rich foods to eat before and after a workout so you can achieve all your health and fitness goals with ease.
Consuming protein and lifting heavy weights go hand in hand, or probably a hand on the shaker bottle.
Undoubtedly, protein powders are highly useful to increase your protein intake, but you also need a protein-rich diet to feed your body with amino acids and nutrients.
15 Protein Foods for Bodybuilding
Explore 15 protein-rich foods for bodybuilding to fuel muscle growth and enhance recovery. Add these nutritious options to your diet for optimal results.
Eggs
Have you ever wondered why most bodybuilder grocery shopping videos somehow include several dozen eggs?
Simply because eggs are powerful muscle-building treasures that include omega-3 fatty acids, branch-chain amino acids (BCAAs), and are notoriously low carb.
Tuna
You can try your hands on "skipjack" or canned light tuna that includes omega-3 fatty acids, high protein, and low mercury. It is also rich in Vitamin B6, iodine, iron, and selenium. How about a creamy tuna dip or sandwich?
Chicken breast
A highly versatile source of protein, chicken breast is low-fat, low-carb, and high in protein besides being a rich source of iron, zinc, and vitamins.
Peanut butter
Peanut butter is an exceptional source of protein when it comes to taste, healthy fats, and protein. How about a mouth-watering peanut butter sandwich with 2 slices of whole-wheat bread?
Quinoa
Quinoa includes all 9 essential amino acids that make it a complete protein. It also has fiber, magnesium, manganese, and phosphorous.
Cheese
It includes casein protein which is a great addition to the diet of every bodybuilder. Cheese boosts gut health and helps you gain solid muscle and strength.
Pumpkin seeds
If you want to put your favorite chips to shame, try out roasted pumpkin seeds. Pumpkin seeds include 12 grams of protein in a cup along with a wide range of other health benefits.
Soybean
An important vegan protein source, soybean is one of two complete plant proteins. It is an amazing vegetarian protein food for muscle gain and strength.
Oysters (Khubbe)
A delicious shellfish, Oysters include approximately 20 grams of protein in every 100 grams of cooked Khubbe. These protein-rich bodybuilding foods also include iron, zinc, magnesium, and other minerals that significantly promote protein synthesis.
Prawns
Every 100 grams of mouth-watering cooked prawns include about 24 grams of protein. Prawns help you combat free radical damage and prevent inflammation.
Crabs
They are rich in zinc, protein, and calcium. 100 grams of cooked crab meat include 19 grams of protein.
Mutton (Lamb)
A rich source of red meat, Mutton (Lamb) promotes muscle mass gains. Mutton (Lamb) includes 25 grams of protein per 100 grams of cooked meat.
Salmon
An ideal bodybuilding food for protein lovers, Salmon provides plenty of energy with no extra fat.
Lentils
A rich source of plant-based protein, Lentils include approximately 18 grams of protein per cup of cooked lentils.
Brown rice
It is one of the richest sources of protein and each cooked brown rice cup includes 5 grams of protein.
In addition to these protein-rich bodybuilding foods, you can even try out peas, Greek Yogurt, Asparagus (Shatavari), Mung Bean Sprouts, Edamame, Chickpeas, Almonds (Badam), and Broccoli.
