Searching for the best protein foods for your bodybuilding goals? Let us explore the best protein-rich foods to eat before and after a workout so you can achieve all your health and fitness goals with ease.
Consuming protein and lifting heavy weights go hand in hand, or probably a hand on the shaker bottle.
Undoubtedly, protein powders are highly useful to increase your protein intake, but you also need a protein-rich diet to feed your body with amino acids and nutrients.
Eggs: Have you ever wondered why most bodybuilder grocery shopping videos somehow include several dozen eggs? Simply because eggs are powerful muscle-building treasures that include omega-3 fatty acids, branch-chain amino acids (BCAAs), and are notoriously low carb. So, what you are waiting for? Start making that delicious omelet!
Tuna: You can try your hands on "skipjack" or canned light tuna that includes omega-3 fatty acids, high protein, and low mercury. It is also rich in Vitamin B6, iodine, iron, and selenium. How about a creamy tuna dip or sandwich?
Chicken breast: A highly versatile source of protein, chicken breast is low-fat, low-carb, and high in protein besides being a rich source of iron, zinc, and vitamins.
Peanut butter: Peanut butter is an exceptional source of protein when it comes to taste, healthy fats, and protein. How about a mouth-watering peanut butter sandwich with 2 slices of whole-wheat bread?
Quinoa: Quinoa includes all 9 essential amino acids that make it a complete protein. It also has fiber, magnesium, manganese, and phosphorous.
Cheese: It includes casein protein which is a great addition to the diet of every bodybuilder. Cheese boosts gut health and helps you gain solid muscle and strength.
Pumpkin seeds: If you want to put your favorite chips to shame, try out roasted pumpkin seeds. Pumpkin seeds include 12 grams of protein in a cup along with a wide range of other health benefits.
Soybean: An important vegan protein source, soybean is one of two complete plant proteins. It is an amazing vegetarian protein food for muscle gain and strength.
Oysters (Khubbe): A delicious shellfish, Oysters include approximately 20 grams of protein in every 100 grams of cooked Khubbe. These protein-rich bodybuilding foods also include iron, zinc, magnesium, and other minerals that significantly promote protein synthesis.
Prawns: Every 100 grams of mouth-watering cooked prawns include about 24 grams of protein. Prawns help you combat free radical damage and prevent inflammation.
Crabs: They are rich in zinc, protein, and calcium. 100 grams of cooked crab meat include 19 grams of protein.
Mutton (Lamb): A rich source of red meat, Mutton (Lamb) promotes muscle mass gains. Mutton (Lamb) includes 25 grams of protein per 100 grams of cooked meat.
Salmon: An ideal bodybuilding food for protein lovers, Salmon provides plenty of energy with no extra fat.
Lentils: A rich source of plant-based protein, Lentils include approximately 18 grams of protein per cup of cooked lentils.
Brown rice: It is one of the richest sources of protein and each cooked brown rice cup includes 5 grams of protein.
In addition to these protein-rich bodybuilding foods, you can even try out peas, Greek Yogurt, Asparagus (Shatavari), Mung Bean Sprouts, Edamame, Chickpeas, Almonds (Badam), and Broccoli.