Does Whey Protein Cause Acne?

Whey Protein: Does It Really Cause Acne? Does lactose-free whey protein cause acne?

If you have been thinking of buying whey protein supplement but are worried about acne breakouts, this piece of information is just meant for you. In this blog, we will find out if whey protein causes acne.

Quick Summary

Whey protein may cause acne in some individuals due to dairy content that can trigger hormonal fluctuations and inflammation, leading to breakouts.

The Link Between Dairy And Acne

There is a lack of definite studies that could highlight the fact that dairy products such as whey protein can result in acne. A few observational studies suggested that there is an association between milk and acne development.

However, a cause-and-effect relationship was never proven as these studies were observational and there was a likelihood that self-reported dairy intake and acne development may not be fully accurate.

Whey Protein And Acne

Whey Protein is one of the two notable proteins found in milk, the other being casein. Whey protein can be defined as the liquid part of milk that gets separated during the production of cheese.

The whey undergoes a multi-step filtering and drying process to be transformed into whey protein powder.

Till now, there has been no strong evidence to indicate that whey protein causes acne.

However, there is a likelihood that factors such as genetics, stress, oily skin, humid environments, hormonal disruptions, poor sleep, high fat and high sugar diets, and obesity are all associated with an increased risk of acne. 

Conclusion

Let's face it! For a majority of us, whey protein supplements are our go-to supplements when it comes to building solid muscle mass.

We take whey protein supplements to the gym, even substitute it for breakfast, and take them with lunch. But does whey protein cause acne? The scientific answer to the question is - a big NO.

Whey protein actually improves the natural production of elastin and collagen in the body, both of which make our skin plumper.

Furthermore, whey protein supplementation is known to boost glutathione levels, boost metabolism, prevent osteoporosis, and even fight life-threatening diseases.

To get the best results out of whey protein supplements, you should use the suggested amounts as demonstrated on the container.

It is also recommended that you should follow a stringent skincare routine to keep your body pores clean and healthy.

Moreover, you should avoid harmful substances such as anabolic-androgenic steroids, antidepressants, alcohol, and nicotine.

It is also suggested that you should lead an active and healthy lifestyle and consume at least 8-12 glasses of water every day and sleep for at least 8-9 hours a day. At the end of the day, that will be the best that you can do.

Whey Protein is one of the safest muscle-building products that can help you build and repair muscle strength to boost your muscle growth.

Furthermore, it also prevents muscle loss, improves your stamina, supports weight loss, and makes your body appear toned and fit.