Does protein powder make you gain weight? Which is the best whey protein for weight gain for beginners? How exactly to use the best whey protein for weight gain?
These are just some of the common questions in the minds of beginners in the world of bodybuilding and fitness who want to make a powerful impact with healthy fitness supplements and products.
Sure, you’ve done some research but you are still somehow confused as to whether or not whey protein is for you.
Does Whey Protein Help You Gain Weight?
There are many misconceptions among the global audience about losing and gaining weight.
Many people are of the view that even indiscriminate consumption of certain foods doesn't result in weight gain, while many believe that a few bites of some food products will instantly pack on the pounds.
Thankfully, the nutrition science behind losing or gaining weight boils down to a simple and easy formula: calories in versus calories out. As long as someone is consuming more calories than his or her body can burn, he or she will always gain weight.
Protein is one of the most widely-used yet the most understood nutrients. Since protein has an association with muscle building, it is commonly assumed that the consumption of whey protein supplements or powders will always result in weight gain.
Now comes the interesting part - protein alone or for that reason no specific macronutrient including carbs and fats can make you overweight. You will gain weight only when you consume more calories than your body can burn.
Does protein powder make you gain weight? The specific answer to this question primarily depends on the whey protein blend you are consuming and how often it is consumed by you.
It is important to remember here that weight gain and weight loss at the end of the day are all about caloric intake. If you have too many servings of whey protein powder, or any other food daily, your overall caloric intake will go up, resulting in weight gain.
Does Whey Protein Increase Belly Fat?
The simple answer to this question is no unless you are using whey protein supplements in excessive quantities.
It is also important to note here that the regional distribution of fat while gaining weight depends on countless factors such as your age, genetics, gender, and body metabolism.
Do Protein Shakes Make You Gain Weight Without Working Out?
Working out, whether via cardio exercise or resistance training, is a critical part of weight management.
For instance, resistant training will help you burn calories while providing countless other health benefits such as improved strength and endurance. It will also help you enhance muscle mass, size, and strength.
Final Thoughts On Whey Protein And Weight Gain
Truth be told, managing your protein intake is critical to achieving your fitness goals. Athletes, fitness enthusiasts, and bodybuilders from all walks of life generally focus on a protein-rich diet to stay in top shape.
On the other hand, a well-timed meal replacement protein shake can help you feel full throughout the day if your primary goal is to lose weight.
But whether it comes from whole foods or whey protein shakes, the consumption of protein alone would not make you lose or gain weight. It is your daily intake of calories that will make all the difference.
Burn more than your body takes in, and you will lose weight. Take in more calories than your body can burn, you will gain weight. It's as simple as that!
However, you should always focus on consuming high-quality protein foods or supplements to nourish your body and maintain energy throughout the day.