Are there any vitamins in fish oil? Does fish oil help vitamin absorption? These are some of the most common questions pertaining to the presence and benefits of vitamins in fish oil.
Let us find answers to gain a clear and complete understanding of fish oil.
From preventing dementia to supporting heart health, the benefits of fish oil are well known to all. Fish oil refers to the oil or fat that gets extracted from fish tissue. Generally, it comes from oily fish such as trout, salmon, herring, mackerel, tuna, and anchovies.
According to the American Heart Association, 2 servings of fish (especially fatty fish such as whitefish, striped bass, black cod, salmon, sardines, bluefin tuna, anchovies, herring, mackerel, and cobia) per week is recommended. A serving is approximately 3/4 cup of flaked fish or 3 ounces of cooked fish. Alternatively, you can always opt for fish oil supplements.
Rich in omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), fish oil also includes vitamins A and D.
Also known as retinol, Vitamin A is essential for the smooth functioning of many body processes, including but not limited to aiding the proper growth and development of babies in the womb, ensuring the normal function of your immune system and organs, and maintaining healthy vision.
This fat-soluble vitamin is critical for growth, reproduction, development, and the immune system. It also helps your lungs, heart, and other organs work properly.
A fat-soluble vitamin, vitamin D helps the body absorb calcium and phosphorus. It also significantly reduces the risk of certain diseases, reduces depression symptoms, maintains healthy bones and teeth, reduces inflammation, and keeps muscles healthy.
Vitamin D3 supplements are routinely prescribed to people who are diagnosed with depression, fatigue, and muscle weakness. It is also known to boost immunity, improve mood, and improve heart function.
Does Fish Oil Help Your Body Absorb Vitamins?
Fatty fish such as sardines, trout, and salmon include more omega-3 fat that helps your body better absorb the fat-soluble vitamins (Vitamins A, D, E, and K).
In other words, fish oil helps your body with:
- Optimizing your vision, immune function, hair, reproduction capacity, and overall growth
- Optimizing your bone and heart health
- Fighting off free radicals that can cause oxidative stress and damage
- Preventing blood clots
- Creating and maintaining strong bones, joints, tendons, and ligaments
- Reducing the risk of certain cancers and other diseases
- Improving the production and function of white blood cells
- Reducing your risk of developing acne
- Maintaining a healthy reproductive system in both men and women
- Affecting egg implantation in the womb
We hope that this piece of information on the presence and benefits of vitamins in fish oil was useful to you.