The creamy texture of curd or yogurt is one of the most appealingly delicious and healthy foods.
Not only it is a dish itself but also holds a great importance as a token of luck in India.
Mothers often feed curd to children before going for an important event, an exam or an interview.
Curd is prepared by fermentation of milk by bacterial culture named Lactobacillus delbrueckii. The bacterial fermentation produces lactic acid, which gives the curd the thick texture.
It is a staple food in India and numerous mouth watering dishes are made out of a bowl of fresh and homemade curd.
You can blend fruits in it to make a wholesome smoothie or have some fruits dipped in it.
It is extremely helpful for us pair yogurt with everyday meals yet have we at any point pondered about the stunning medical advantages that we can appreciate by having a bowl of curd or yogurt consistently in the beginning of the day?
Curd is derived from milk and therefore, it is packed with several essential nutrients for our body like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
A positive fact about curd is that it is light on the stomach and easier to digest in the mornings than milk.
Here're the 8 impressive health benefits of eating curd in the morning on an empty stomach:
Good for digestion
Curd is an incredible probiotic (that contains live microbes). These great and useful microscopic organisms are known to improve gut action, calm excited stomach related frameworks and treat a furious stomach.
The live dynamic colonies found in curd battle infection causing germs and keep your gut and intestinal parcel secured.
A logical report directed by a group of scientists at the University of Vienna in Austria found that eating a 7-ounce portion of curd boosts immunity as much as popping immunity boosting pills.
Curd is among the best probiotoic food varieties, which contains live microorganisms useful for our body.
Probiotics support the battle against foreign agents by boosting the count of white blood cells. Search for 'live active culture' in the name, as all curd accessible in the market isn't probiotic.
Beautiful and healthy skin and hair
Curd has a saturating impact on your skin and it mends your dry skin normally. A many individuals experience the ill effects of skin inflammation because of certain gastrointestinal issues.
Curd helps in marinating a glad and dynamic gut which prompts beautiful skin.
Curd is a great delight element for face packs too as it contains lactic corrosive that goes about as an exfoliator and tidies up every dead cell and flaws.
Reduces high blood pressure
A study at the High Blood Pressure Research Scientific Sessions of the American Heart Association (AHA) showed that people who ate more curd were 31 percent less likely to develop high blood pressure than the others.
The special proteins in curd along with essential nutrients like potassium, vitamin B12 and magnesium help in lowering high blood pressure and promoting a healthy heart.
Eating curd regularly will help in lowering cholesterol levels, accordingly brings down the blood pressure and the danger of hypertension. It helps in keeping the degree of cholesterol adjusted and the heart strong and sound.
Prevents Vaginal Infections
Curd might be especially useful for ladies as it helps in debilitating the development of yeast diseases or infections.
The lactobacillus acidophilus bacteria found in curd are known to control the development of infection in the body and execute the yeast by slaughters by creating hydrogen peroxide.
Good for the bones
According to the United States Department of Agriculture, one cup of curd (250 gm) contains about 275 mg of calcium. The daily intake of this much quantity of calcium helps in strengthening your bones and maintaining their density.
Additional positive point about curd is that it is low in fat and calories and hence, it may also help you in keeping your weight under check.
Rich in Vitamin D, calcium, protein, and healthy bacteria, it gives you a bonus dosage of fiber and boost of energy with overall strengthened body.
Also, it makes your teeth stronger. It helps in the prevention of certain diseases like arthritis and is a huge contributor towards healthier teeth and bones.
It helps to lose weight
More fat is collected around the waistline because of an irregularity in a hormone called cortisol which is also a stress hormone and unhealthy lifestyle.
Curd has abundance of calcium, which triggers less cortisol production and helps in getting more fit. Devouring curd causes you to feel full for quite a while.
It additionally helps in making your tummy flat level by reducing the calories consumption.
It is an energy food
In the event that you are search for a jolt of energy, curd ought to be your go to food. Plentiful in nutrients and minerals, curd is an energy sponsor.
It functions as cell reinforcement and helps quicker recuperation after an extreme exercise session. It is an incredible pre-exercise food.