While many people know what ‘whey’ is, some of us don’t know what kind of protein whey is, where it comes from, and what it does to our health.
People who often go to the gym, consume whey protein to build muscles, and get leaner muscle built-up. It is much more than being just protein.
You see… Whey has protein and many other nutrients, that don’t just improve the muscles in your body but also help you shed the dangerous fat from all areas.
What is Whey Protein?
Let me explain this in a very easy manner. Imagine boiling milk and letting it come to a boiling point twice.
Now imagine adding two spoons of lemon juice or vinegar to it. What will happen? The cheese will separate from the milk, won’t it?
Now forget the cheese that separates, let us talk about the milky water that remains.
That milky water has two types of important proteins: casein and whey. Whey is usually very easily separated from casein and is extremely full of protein.
What does Whey Protein consist of?
It has 9 types of amino acids as well. Each of these amino acids is rare and essential to building proper muscles.
It is often consumed by people who want to lose dangerous baggy fats and gain stronger muscles.
No, this doesn’t mean you will lose weight, you will simply lose the fat that is harmful to your body. It will definitely help you become leaner but stronger.
Now that you know its composition, let me tell you can use it…
Whey Protein has multiple usages such as
Strength and Stamina:
Whey protein is exceptionally good for strength and stamina like athletes. Many athletes consume whey protein regularly and especially before their matches to boost their athletic performance.
Decrease weight loss:
Excessive weight loss in people with HIV or other problems can be decreased by consuming whey protein in a prescribed amount.
Reduce risk of allergies:
It is said that infants who consume whey protein within a year of their birth are less likely to be affected by allergies. It goes the same for the adults.
Yes, whey protein is said to help many people gain healthy weight. This doesn’t mean it promotes obesity but helps your body to guard your bones.
High Blood Pressure and Cholesterol:
The protein in whey can often balance the blood pressure, blood circulation and flush out the bad cholesterol from the blood. This is another reason to consume whey!
Whey protein boosts the cognitive function of the brain that helps older adults think better. It is also said to prevent people from falling prey to Parkinson’s and Dementia.
It has many more benefits too. The best part about ‘Whey Protein’ is that anyone can consume it.
You might have heard how people say, “Whey Protein can make you gain weight.” What do you think? Is it true? Let’s see…
People often use Whey Protein isolate powder to gain weight. When you use an unflavoured whey protein powder, it becomes very easy to make a protein shake. This should be consumed by people who aim at gaining some healthy weight.
The weight you gain after drinking whey protein won’t make you look thin and bulgy, it will rather make you look like an athlete who has worked out very well.
There are many whey protein options available on the market today. You can go to a local store and ask for it, you will see a lot of options to choose from. Remember to choose the genuine whey protein supplement.
These are usually in the form of supplements only. And if you are able to balance your calorie intake along with whey supplement consumption, you will see the magic.
It has low lactose content so you don’t have to worry even if you have lactose intolerance.
However, if you consume too much of whey protein, you may end up losing weight.
Too much whey protein can make you feel full and you may be unable to consume food. This can result in weight loss too.
So make sure you consume whey protein supplements in a limited amount only.
Is Whey Protein consumption an ideal way to gain weight?
Some studies report that it wrongly stated that it makes you gain weight. It is a myth.
It can only make you have leaner muscles and healthy fat. This doesn’t mean it will lead you to gain weight or become obese.
Gain weight could be synonymous to obesity and hence, it is a myth that whey protein could make you gain weight.
So let us start replacing this phrase with “Whey Protein helps gain lean muscles and toned body.” Doesn’t that sound accurate?
Having a dense muscle build-up is all whey protein does to your body! *Lovestruck!*
But since you looked up ‘Weight gain’ online, you must not be very happy with the results on whey protein.