Have you ever wondered how many calories are present in a single scoop of whey protein? Want to experience the amazing benefits of whey protein for bodybuilding and fitness while having a close look at its nutrition facts?
Whey protein is essentially the blend of three essential amino acids known as branched-chain amino acids (BCAAs): isoleucine, valine, and leucine.
They serve as the primary source of energy during intense or prolonged gym workouts while also helping you maintain & build solid muscle. Leucine has the most powerful impact on the level of muscle protein synthesis in your body to make your muscles stronger and bigger.
Insights About Whey Protein Calorie Count
Usually, there are approximately 110-150 calories in whey protein [scoop size (30gm)] though the actual quantity may vary from brand to brand.
For instance, Prorganiq Whey Protein with digestive enzyme blend that is considered by many as one of the best whey protein powder supplements in India includes 129kcal, 24 grams protein, 4.5 grams total carbohydrates, 2 grams glutamine, and 110mg calcium in 1 scoop (33grams).
To get the best results out of Prorganiq Whey Protein, it's recommended that you should add 1-2 scoops of Whey Protein with digestive enzyme blend to 200-300ml of water, milk, or your favorite beverage.
If you want to delight your taste buds, you can transform it into a rich-protein meal by adding flaxseed oil, frozen or fresh fruits, peanut butter, and other high-energy ingredients.
We hope that this information on the benefits of whey protein for bodybuilding and fitness and insights into whey protein nutrition facts was informative to you.
Whey protein wait gain kitana kare ga