Best Weight Gain Meal Plan for Skinny Guys
Being ‘skinny’ is not something everyone loves. Although most people are skinny since birth, they just can’t seem to gain weight easily.
They may eat a lot and consume a well-balanced nutritious diet but they will never gain weight. Gaining weight is as difficult as losing it. Most skinny guys are said to have a hyperactive metabolism that does not allow the body to gain even a single pound.
What are the problems skinny people face?
It is never easy for skinny guys to adjust in the world of ‘perfect bodies’. They feel embarrassed and neglected in their skin.
They always have to hear shady comments about how skinny they look and what they should eat, whereas they already know all of that.
Most of the time, it is difficult for them to find an outfit that fits them perfectly.
They receive awful comments on their appearance like “Do you even eat?” or “Oh, you must have no energy!” It is really disheartening how people underestimate them as human beings.
There will be times when you will be misunderstood as being ill or as a victim of an eating disorder even though you just can’t stop eating! There are just a lot of issues that skinny people have to deal with.
Why do people remain skinny despite all the efforts?
It is said that skinny people are most likely to have a very hyperactive metabolic rate that does not let them gain weight.
This is a major obstacle that stands their way. Let us not forget about genetics, hormones, and even ethnicity that affect them.
Even though these factors contribute a lot, their lifestyle, sleeping, and eating patterns also play an important role.
So, eating too much does not often help. We are said to have a thermic effect of food which is the energy that one needs to process the food, this energy is said to be 10 times higher in skinny people due to which the body does not really get enough time in processing and absorbing.
Also, some people are said to have Bulimia Nervosa in which they avoid weight gain! Terrific!
Are there any specific foods skinny people should avoid?
There are various types of foods that should be highly avoided for those who want to gain weight.
Foods like:
- Whole Eggs
- Leafy Green Veggies
- Fish
- Beans
- Whole grains
- Nuts
- Full-fat yogurt
- Cottage cheese
- Coconut oil
- Boiled potatoes
- Oatmeal
- Avacodes
These foods are to be sincerely, highly avoided because these have a really high ability to help you lose weight. I request you to avoid these and eat food that helps you gain weight.
What are the problems with most homemade remedies and diet plans?
The most common things people do is make a diet plan by themselves or homemade remedies.
These are self-based and are not backed up by science or proven clinically or scientifically.
The number of foods to consume, how to consume, and when to consume are important things to consider.
Many times, people even skip their diet plans and eat foods that are sometimes unsuitable or allergic to their bodies.
This can do more harm than good. It is better to depend on and trust a doctor and a prescribed supplement. The ingredients in some supplements are not well absorbed by our bodies.
Instead of mixing ingredients in an inappropriate ratio at home, doctor’s suggest one should buy an organic weight-gain supplement.
What can be eaten and done if you just can’t gain weight?
As you know, losing weight is not easy but gaining weight for most people becomes easy due to the food they consume and the lifestyle they follow.
There are certain foods like… protein smoothies, milk, meat, nuts, high-calorie meals, eggs, starch, high-fibre fruits and vegetables, whole grain, cereals, cheese, butter, chocolates, fish, and some fruits are the easiest way one can gain weight.
Also, just eating won’t do. You have to eat more often and one must avoid drinking water before meals.
Get a good amount of quality sleep and eat plenty of carbs and a high fibrous diet at least 3 times a day. Also, avoid smoking!
What is the sure-shot way to gain weight for even the skinniest guys?
Now, if you are someone who has a strong urge to gain weight, then following these slow processes will not help and will not bring a huge difference.
Dietary supplements for weight gain are the best. But since most supplements people buy today are chemically-formulated and are full of toxins that have a lot of side-effects, you must not consume them. These risky chemicals will damage your body.
You should instead focus on consuming natural products. Some organic dietary supplements have great ingredients that are combined in a very appropriate ratio.
If you’re looking for one, here’s an all-natural dietary supplement by Prorganiq called Mass Gainer.