When a child learns the names of fruits, the very first fruit is banana. It is because of its unique appearance and a sweet taste that everyone loves eating bananas.
It is especially fed to growing children so they don’t suffer from malnutrition. They’re a great source of nourishment to our bodies.
When it comes to gaining weight, bananas are very popular out of all fruits. It is all about the carbohydrates, fibres, vitamins and minerals in them that make bananas a superfruit for gaining weight.
Let us understand the science behind how bananas can help us gain weight.
What is the Nutritional Value of a Banana?
When consumed ripe, bananas have the best taste and nutritional value. They’re a great source of following nutrients and help us gain weight.
This vitamin increases our appetite hence leading to a good amount of weight gain.
Fibre helps to cleanse our system so you never have to worry about IBS.
Potassium is said to help circulate the fluids in and around our cells and promote weight-gain mechanism.
Magnesium deficiency could keep you underweight for a long time. The high amount of magnesium in bananas will help you overcome such deficiencies.
It helps your bones remain stronger and muscles remain leaner, so whatever weight you gain will always be in shape.
Manganese is an important mineral for healthy weight gain too.
Carbs and calories lead to weight gain directly if consumed in a given quantity every day.
Healthy protein intake from bananas will help you maintain a good BMI.
The sugar content in a banana is quite natural and safe to consume even if you’re ill.
It ensures your digestive system works well.
Since these nutrients in bananas are directly related to weight gain, it can’t be denied that bananas can actually be helpful in gaining a healthy amount of weight.
How many bananas will make you gain weight?
Usually, people eat one banana a day in their breakfast. They make a smoothie or eat them raw. But if you want to gain weight, eating one banana a day will not help.
A banana a day will only give your body a certain amount of nutrients and calories that normally all people require. For you to gain weight, you must eat 3-4 bananas every day.
You must have seen people who workout a lot eat a dozen bananas sometimes. They do this because bananas reduce stress and boost fat and calories in our body. This helps us gain weight very easily.
What recipes can we make with bananas for weight gain?
Any recipe containing bananas is naturally a high-calorie, carb and sugary food or drink. The most common one is a banana smoothie as it is full of nutrients and fats.
You need an orange and two bananas. Peel them and put them in a blender. Add some fresh yoghurt, milk or cream, some honey and top it with some banana chops.
Blend and relish this amazing smoothie. You can also add some cocoa powder, oats or other ingredients as per your taste and preference.
The smoothies should be consumed after a light meal so your body gets enough calories and stamina too.
When should you consume bananas?
Some people eat bananas with meals, some consume it during the day time. It is a thing of choice. Impact of eating a banana can be different when consumed at a specific time.
Bananas should not be consumed at night as they can cause cold and cough. The sugar content may irritate your throat and form mucus.
Yes, you can consume bananas after working out as you gain the lost energy and build leaner and healthier muscle mass.
Morning and Afternoon:
You can consume bananas during these times as they can make you feel heavy, give you the necessary carbs and fats.
Bananas can be digested well in these hours and your body can absorb its nutrients well too.
If you plan to gain weight, please don’t consume bananas before you eat. This will decrease your appetite and may lead to weight loss.
It is advised you eat bananas after meal for gaining weight as you will double the number of calories and carbs.
Will eating bananas lead to weight gain in all individuals?
The fact is NO! Not all people can gain weight by eating bananas. Some people are even allergic to eating so many bananas, while some simply have weaker digestion.
Depending on your body’s condition, you must consult a doctor before you choose to eat additional bananas every day to gain weight.
People with a physical condition should not eat more than one banana, or it may cause harm to their condition. For example, if you have an IBS (Irritable Bowel Syndrome) and eat so many bananas at once, you might suffer from Vayu or Pitta too.
So please take care of your health and consult a specialist in health or a doctor before making any decisions. Eating one banana a day is highly recommended to maintain healthy body weight.
What can be the surest way of gaining weight?
Well, the only surest way of gaining weight is a dietary supplement that is fit for your body type and condition and does no harm to you in any way.