Indian Diet Plan for Weight Gain in 7 Days

Believe it or not, gaining healthy weight is as difficult as shedding stubborn abdominal and visceral fat, especially for those who find it a challenging task to gain a healthy weight.

Such people usually have a small body frame and an extremely high rate of metabolism that makes it almost impossible for them to gain a healthy weight fast.

If you are planning to gain a healthy weight, you need to ensure that your diet plan meets your daily required calorie intake.

Balanced Diet Plan for Weight Gain

You need a balanced diet to ensure that your daily diet has foods, vitamins, minerals, and other nutrients.

A perfect pre-breakfast (7:00 am – 8:00 am)

Daily diet plan can include 2 ripe bananas, 1 glass of milk mixed with 2 teaspoons of skimmed milk powder, and 10 almonds soaked overnight with the peel.

Alternatively, you can opt-out for 2 scrambled egg whites, 1 cup of coffee or tea with sugar and full-fat milk along with 7 almonds soaked overnight with the peel.

For the breakfast (8:00 am – 9:00 am)

You can try a glass of fresh fruit juice, 6 slices of bread, and 2 omelets. Alternatively, you can try out 1 large bowl of wheat bran/oats/corn flakes with full-fat milk, 1 glass of banana milkshake, and 1 piece of boiled or grilled chicken breast.

For the mid-morning meal (10:00 am – 11:00 am)

You can try out 1 glass of coconut water or buttermilk along with 1 whole seasonal fruit. A handful of unsalted and roasted soybeans or almonds.

For lunch (12:30 pm – 1:30 pm)

You can try out 2 small rotis (Indian Flat Bread or Tortilla) with a topping of ghee, 2 small bowls of plain rice, 1 small bowl of pulses Red Lentils (masoor dal), Split Chickpeas (​Chana Dal), or green gram dal (mung dal).

Alternatively, you can opt for 1 bowl of green salad, 2 pieces of fish or chicken, 2 small bowls of vegetable curry, and 1 bowl of curd with a small quantity of sugar.

Alternatively, you can try out 1 small bowl of biryani (non-veg or veg)/pulao, 1 small bowl of paneer or scrambled eggs, 1 medium-sized bowl of sprouts salad or chicken soup, and 1 bowl of vegetables of your choice.

For the Afternoon snack (4:30 pm – 5:30 pm)

You try 4 cookies with 1 cup of tea or coffee made with full-fat milk along with 1 glass of thick banana shake with 2 biscuits and a handful of unsalted almonds, brown chickpeas (Kala chana) with one glass of milk.

For the Mid-evening snack (5:30 pm – 6:30 pm)

You can try out 1 handful of unsalted and roasted almonds or soybeans along with 1 small cup of Rava upma (Suji upma) made with vegetables.

You can include 1 grilled vegetable or chicken sandwich along with 1 medium-sized bowl of chicken or vegetable soup with a dash of butter, and 1 vegetable sandwich with extra cheese or extra mayonnaise.

For Dinner (8:30 pm – 9:30 pm)

You can try out 3 medium-sized rotis (Indian Flat Bread or Tortilla) with ghee (clarified butter), 1 small bowl of pulses, 1 small bowl of cooked vegetables, 1 small bowl of chicken or fish pieces, and 1 small bowl of curd with sugar.

While retiring late before bed, you can consume 1 glass of warm milk mixed with raw honey or a pinch of turmeric.

Along with these diet tips, you need to nourish your body daily with Prorganiq Mass Gainer that is enriched with essential vitamins, minerals, and nutrients such as Calcium, Zinc, Iron, Phosphorus, Magnesium, Chloride, Potassium, Chromium, and Sodium along with essential amino acids, Protein, L-Glutamine, and Flaxseed Oil.

This supplement is soy-free, non-GMO, and gluten-free and keeps your body up and running throughout the day. Powered by a scientifically superior formula to build more muscle mass and add strength.

Prorganiq Mass Gainer is just the right nutritional supplement that your body deserves to gain a healthy weight.