A person must maintain their macronutrient and micronutrient intakes for a healthy body.
Adapting to a healthy eating routine is a must for an individual for disease prevention and a good functioning body. Every vitamin and mineral are essential to consume, and you cannot skip any one of them.
Vitamin b12 is a vital nutrient for the human body as it plays a significant role in the brain, and nerve functioning, maintaining blood circulation, and many more.
Now, consuming rich food sources of vitamin b12 is the best way to get the proper nutrition. Paneer is one of the significant sources of vitamin b12. Through this article, you will explore much more about vitamin b12 in paneer and how it benefits you.
What is Paneer?
Paneer is a traditional Indian food that has been a significant part of Indian cuisine for a long time. It is a fermented cheese type set with the aid of an acid. The milk we use in making paneer is usually of buffalo or cow.
Paneer is considered healthier than cheese due to its nutritional value. It is packed with protein, low-fat content, calcium, and vitamin b12.
Often when people come across vitamin b12 deficiency or calcium, they start to include paneer in their diet plan as it helps to fulfill the RDA of vitamin b12.
Vitamin B12 in Paneer Correlation
Vitamin b12 is a B-complex water-soluble vitamin essential for proper body functioning and development.
It is not like the other water-soluble vitamin as it can be stored in the liver and muscles. But you still have to maintain its RDA not to get deficient in the vitamin.
It involves significant body functions such as blood cell production, DNA synthesis, regulating energy metabolisms, and maintaining nerve cells.
The human body does not synthesize vitamin b12, so you have to consume it through your diet to fulfill its RDA. Vitamin b12 is a widespread nutrient, and it is found in various foods.
Dairy and dairy products are one of the richest sources of this vitamin. Paneer is one of the nutrient-dense dairy products. It is a traditional Indian food that you usually consume once or twice a week.
Vitamin b12 in paneer is a highlighted nutrient. One hundred grams of paneer contains about 0.8 grams of vitamin b12, and your vitamin b12 RDA is 2 to 3 grams.
So, if you include paneer and some other dairy products like milk, you can quickly fulfill the intake of vitamin b12. Vitamin b12 in paneer correlate very well together as most paneer benefits are derived from vitamin b12.
Vitamin B12 in Paneer Benefits
Paneer is a very healthy dairy product that is low in fat content and a healthier cheese option. It is highly beneficial for the human body due to its exceptional nutritional profile.
Vitamin b12 is the primary nutrient of paneer that delivers most of its benefits. Here are the health benefits of paneer:
- It improves hair growth and skin health
- Due to high calcium content, it builds strong bones and teeth.
- It improves the immunity system and makes it stronger.
- Paneer is an excellent component for good digestion
- Paneer improves sleep cycle.
- Vitamin b12's presence improves nerve cells' functioning.
These are the major benefits of paneer with a correlation of vitamin b12. Paneer is a vitamin b12 rich food source so it is also the best hormone balancing superfood. Because vitamin b12 maintain hormone balance in the human body
The Final Takeaway
Paneer is a traditional Indian dairy product that is added to various dishes. With a great taste profile, paneer has a nutritional profile that makes sit healthy for the human body.
There are a lot of nutrients in paneer, but one of the highlighted ones is vitamin b12.
Vitamin b12 is present in higher amounts in this dairy product. Vitamin b12 in paneer delivers many health benefits, including improved hair growth, skin maintenance, good digestion, and many more.
To maintain your vitamin b12 RDA, you need to add paneer to your weekly meal plan.