The human body is a piece of machinery that works to keep a person healthy and fit. But for the human body to function correctly, you have to provide it with nutrients that involve macronutrients, vitamins, and minerals.
Vitamin b12 is an essential nutrient that is necessary for the human body and its food sources often come under the roof of the best hormone balancing superfoods. Buttermilk is a rich source of vitamin b12.
In this article, you will explore much more about vitamin b12 in buttermilk.
What is Vitamin B12?
Vitamin b12 is an essential vitamin of the b-complex. The nature of this vitamin is water-soluble. Being water-soluble means that it will not cause toxicity to a person.
But it also means that you have to consume it properly as it can get deficient in the body.
Vitamin b12 holds paramount importance from other vitamins as it contributes to brain and nerve cell functions and also contributes to red blood cell production that directly maintains blood circulation.
Vitamin b12 usually binds with the protein in your food, which is how you get this nutrient. There are a lot of rich food sources that contain vitamin b12, but diary product is the healthiest and easy to consume.
There is not only one dairy product with vitamin b12; every dairy product has this vitamin in varying percentages. Buttermilk is a standard dairy product that contains healthy amounts of vitamin b12.
So, if you want to have enough vitamin b12 in your diet, you must have buttermilk on the weekly meal plan.
What is Buttermilk?
Buttermilk is a dairy drink, but it falls under fermented products.
Buttermilk is made up of combining milk with some acid-based ingredients such as lemon juice, vinegar, cream of tartar, plain yogurt, sour cream, plain kefir, and buttermilk powder.
You have to give a few minutes so that the acid can do its fermentation. Buttermilk has a sour taste palette from the acids added to the milk.
Vitamin b12 is the vitamin that is present in the buttermilk in higher percentages.
If you want to include more vitamin b12 in your diet, you must add buttermilk as it has a good number of vitamins. More overly, buttermilk is diverse and tastes different from most dairy drinks.
Vitamin B12 & Buttermilk
Buttermilk is a traditional dairy drink that is most popular in India. Buttermilk is considered a healthier dairy product than others.
The reason is that it has a very balanced nutritional profile, and also it is easier to digest. It is also low in fat content which makes it more nourishing.
Now, there are various minerals and vitamins in buttermilk.
Out of which, vitamin b12 is a highlighted one as it contributes more to the nutritional values.
Buttermilk contains about 22% of DV in a small serving of it. This drink packs a lot of nutrition even in one cup. Many benefits of buttermilk are directly related to vitamin b12.
Vitamin b12 is one of the significant vitamins that correlate with other vitamins. Likewise, in buttermilk, vitamin b12 and other vitamins cooperate in providing you with the benefits.
Vitamin B12 in Buttermilk Benefits
Buttermilk is a nutritionally packed dairy product that provides you with significant health benefits even in a small serving.
Here are the benefits of buttermilk following vitamin b12:
- Buttermilk maintains cholesterol levels in the blood as it is low in fat content due to the vitamin b12 contribution. Vitamin b12 presence also prevents the person from cardiovascular disease.
- Buttermilk is more digestible than most dairy products. This fermented dairy drink can also be acceptable for lactose-intolerant persons as the bacteria break down the lactic acid. But it is advisable to take the glass in a controlled portion.
- Buttermilk is beneficial for proper bone development and makes the bone structure stronger. It also contributes to the bone formation procedure.
- Buttermilk is very effective for brightening skin and healthy hair growth. Vitamin b12 is titled one of the best nutrients for proper hair health.
The Final Takeaway
Buttermilk is a fermented dairy drink developed through a bacterial fermentation process. It is a healthy drink as it is filled with nutrients.
Vitamin b12 is one of the significant ones as buttermilk has about 22% of DV in it.
Vitamin b12 in buttermilk delivers many health benefits to a human being which you need to live a healthy life.