Want to get a fit and firm body faster? Tired of intense gym sessions? If your answers are a big yes, CrossFit workouts can be the best thing for you.
Let us explore the top 7 CrossFit exercises for a better physique and muscle building.
What is CrossFit?
CrossFit workouts can be best described as conditioning programs that involve functional movements that are constant in nature such as climbing, rowing, and lifting that are usually performed with a higher intensity.
One of the biggest advantages of CrossFit workouts is that they help your body in burning more calories compared to normal workouts to keep your body fit and firm.
All in all, CrossFit can be termed as the collection of countless functional fitness activities that are performed at a quick pace for a specific amount of time.
Some examples of functional exercises include motions with barbells, dumbbells, rings, medicine balls, kettlebells, and jump ropes along with Burpees, push-ups, and sit-ups.
List of 7 Best CrossFit Workouts
Front Squat: You need to stand straight with your legs apart (shoulder width) and then you'll have to place the bar on the chest level with your fingers below it. The elbows should be parallel to the ground. Then, you need to push your butt out and hips back in a deep lower squat position. Now, you will have to spread your knees to point towards the corner. You will need to repeat it for 10-12 reps.
Cindy: In this exercise, you need to perform as many rounds as possible of 5 pull-ups, 10 push-ups, and 15 squats in 20 minutes.
Wall Ball: You need to find a brick wall that is at least nine feet high and a big medicine ball weighing 14 pounds or more. Now, you will have to stand just a few feet away from the brick wall and hang onto the medicine ball at your head's height. Thereafter, you'll have to squat down below parallel and toss the ball at nine feet or higher as you make a return to the top. You need to make effort to catch the ball on the way down in a squat position. Make sure that you perform at least 5-6 rounds of 20 reps while resting only 30-60 seconds between sets.
Grace: It involves 30 reps of clean and jerks by keeping a weight bar ahead. You need to stand with the feet (shoulder width apart) and then reach down to grab the bar. Thereafter, you need to pull the bar, catch it, jerk it, and then drop it down with precision.
Helen: This intense CrossFit workout involves a run of 40m initially followed by 21 kettlebells and 12 pull-ups to complete one set.
Josie: This intense CrossFit workout involves a run of one mile using a weighted vest followed by 30 burpees, 6 front squats, and a run of one mile again with a weighted vest.
Rope Climb: Known as the ultimate “functional” upper-body exercise, the rope climb increases your overall athleticism. To get started, you'll have to use a hand-over-hand pulling style grip as climb to the top. You need to ensure that your core stays tight at all times. If you aren't used to the rope climb, the use of gloves is highly recommended.
We hope that this guide on the top 7 CrossFit exercises for a better physique and muscle building was informative to you.