Should L-carnitine be taken on an empty stomach? How long does it take for L-carnitine to work? Does L-carnitine work while sleeping? Should I take L-carnitine before or after a meal? Do you have these or similar questions? If your answer is in the affirmative, you've arrived at the right place.
Let us first read about L-Carnitine and its innumerable health benefits before we proceed to when to take L-Carnitine, how to take L-Carnitine, and how much L-Carnitine to take.
Health Benefits Of L-Carnitine
L-Carnitine is an excellent choice for everyone for whom the weight loss struggle is frustrating and real.
One of the biggest advantages of L-Carnitine is that it helps you get rid of stubborn body fat, especially around common body fat areas like stomach, chest, sides, underarms, calves, back, thighs, hips, and butt.
L-Carnitine supplements are commonly used by men to get rid of visceral (abdominal) fat while L-Carnitine supplements are primarily appreciated by women to get rid of stubborn fat in the gluteal-femoral region (the general region of the buttocks situated on the pelvic girdle's posterior aspect).
L-carnitine supplements help your body get transformed into a fat-burning furnace that works round-the-clock so you can quickly and safely burn body fat.
It helps you get in the best shape of your life while improving your energy, stamina, power, and endurance levels when complemented with a healthy diet and exercise routine.
Because of these advantages, L-carnitine supplements are also known to improve the overall sense of well-being and even enhance the quality, intensity, duration, and performance of intimate sessions.
L-carnitine also gives a significant boost to your metabolism and helps your body increase the count of calories it can burn, even at rest.
The list of advantages associated with L-carnitine doesn't end here. It can also minimize the buildup of lactic acid in the muscles that is behind the muscle fatigue and pain after intense workouts.
By doing this, L-carnitine helps you recover quickly after gym sessions. Furthermore, L-carnitine functions as a powerful antioxidant and aids the body's immune system.
Let us have a close look at some other advantages of L-carnitine supplements.
- Improves testosterone (androgen) receptor concentration
- Excellent choice for recreationally-active, competitive, and highly trained athletes
- Improves physical effort tolerance and cognitive function
- Increases fasting plasma trimethylamine-N-oxide (TMAO) levels
- Reduces or prevents exercise-induced muscle damage
- Regulates metabolic pathways involved in skeletal muscle protein balance
- Improves muscle total carnitine (TC) content in skeletal muscle
- Improves muscle size, mass, and definition
- Treats erectile dysfunction (ED)
- Increases count, straight-swimming ability, and motility of sperm
- Possesses stronger antioxidant properties
- Ideal for female fertility
How To Take L-Carnitine Supplements?
Ideally, L-carnitine supplements are best taken an hour before exercise to optimize energy and power during workouts. They are best taken on an empty stomach in a dosage of 2-3 grams every day.
You can even take L-carnitine supplements (2-3 grams a day) with 20-40 grams of protein and 30-40 grams of carbs, preferably with a meal.
Some fitness enthusiasts even take it with high-carb, high-protein meal at any time of the day.