Protein is the building block of life, and if you're looking to build muscle, lose fat, or simply stay healthy, a 200 gm protein diet can be a game...

Dosa, the beloved South Indian delicacy, is a staple in Indian households and a favorite at breakfast tables across the country. Crispy, golden, an...

Almonds are one of the most popular nuts in India, known for their rich taste and impressive health benefits. Whether you snack on them raw, add t...

Protein is a crucial macronutrient required for muscle building, weight loss, and overall health. While many believe that hitting 150 grams of pro...

Almonds have been an essential part of Indian diets for centuries. From being offered to children to boost brainpower to being a staple in Ayurveda...

Curd, also known as dahi in India, has been a staple in Indian households for centuries. Whether paired with parathas, added to rice, or enjoyed on...

Rice Protein - In recent years, plant-based nutrition has gained immense popularity in India. With more people shifting to vegan, vegetarian, or da...

Ragi, also known as finger millet, has been a staple in Indian households for centuries. It is one of the most nutritious grains, packed with essen...

Poha, a beloved Indian breakfast dish, is known for its light yet satisfying texture. But did you know that 1 plate of poha can also be a great sou...